you
[Music]
as a reminder you are all welcome to
join my class at any time that aligns
with your trajectory in the universe I
only write the time on the schedule as a
spiritual guide now I know given
everyone's busy schedules there isn't
always the opportunity to be before yoga
class so I'm gonna light this candle to
bring together one cohesive air into the
room and just as a reminder there are
deodorants in the locker rooms for you
look up the clown
inhale exhale look to the floor and find
if you can my guess is that you're not
actually thirsty but you're avoiding
doing the pose which is a great act of
listening to the body in mind and it
nofas us of what kind of people we are
and hell up in didn't Angela your
insistence on breathing the loudest
really notifies everyone in the room how
experienced you are in the practice of
yoga and exhale use downward dog Cheryl
I love that you feel the need to move
ahead during class it's a great reminder
that you could just as easily teach
which is humbling for me as teacher and
student are interchangeable title except
I was moving into pigeon pose
and you are now on the wrong foot doing
the wrong path
and since you asked I didn't give him a
smell of liquor in the room I think it's
fair to assume that many of you have
late Friday night so I appreciate the
willpower it took to drag yourselves
here I look forward to seeing some of
you next week as well as many of you in
the coming months when the shame of your
lifestyle choices becomes overwhelming
and you determine it's time to make a
small temporary non-committal lifestyle
change and that is all I have for you
guys today I hope you enjoyed this video
if you did you should press the like
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see you on Sunday