Dr Mindy here and on this video I'm going to answer the question of how do you know
if your metabolism is slow so if you are new to my channel I just want to say welcome I'm
a woman on a mission to get a million people fasting I think what you'll find here in all
these videos is that fasting is a phenomenal way to speed up your metabolism so hit the subscribe
button the notification bell and for those of you that share my videos out just love being on this
journey with you we are going to end chronic disease through fasting just you watch
okay metabolism all this week I am doing videos on metabolism it is the most misunderstood word in
the health language so I want to break down what metabolism is why it slows down and what you more
most importantly can do to speed your metabolism up so let's go from the opposite part of that
conversation and say well how do you know if your metabolism has slowed down
so I want to answer three things I want to talk about when you're eating something how do you know
if your body liked what you ate your metabolism liked that I also want to answer the question of
when you're not eating there's some indications there that your metabolism will give you that it's
not doing very well and then the third thing I want to answer is what conditions do we know that
slow your metabolism down now all this week is fast training week so we element is sponsors our
fast training week and gives away a box five boxes a day to you guys so if you want to win a free
box of LMNT just put companion guide in the comments and my team will send you a link for that
and in fact it is fast training week so if you want the details of this video and other videos
I've done on metabolism I have something called a companion guide just put it in the comments
put companion guide and my team will send you a link it's free okay so I love this I feel like
I've been so thirsty to have this conversation with you guys so when you're eating there is a
feeling you should have in your body after you eat that will tell you if your metabolism is high or
if your metabolism is low are you ready for those so there are symptoms post-meal that will give
you an indication as to how good of a sugar burner you are so here are the symptoms if you eat a meal
and you are tired afterwards there's a good chance that meal didn't work for you and it
slowed down your metabolism if you eat a meal and afterwards you're bloated yeah pretty good chance
that meal didn't work for you and your digestion is struggling to break it down and it will slow
your metabolism down if you eat a meal and you have trouble concentrating afterwards there is a
good chance that meal didn't work for you and that your body is struggling to manage that blood sugar
afterwards so the first way to know what your metabolism is doing is ask yourself how do you
feel after you eat you should feel energized you should feel like you have great mental clarity
if you eat a meal you feel horrible you most likely have a slow metabolism and that meal didn't
work for you but don't don't despair we're gonna fix that I just want you to have some indications
as to why you may not feel it be feeling as great after a meal and what that means in the body
okay number two when you are not eating this could be we have all different levels of fasters on this
channel so some of you fast 13 hours some of you have never fast some of you go three days
like it's super easy so here's the deal when you go without food how do you feel
so if you go without food and you feel worse there is a very good chance you have a slow metabolism
a very high-speed metabolism can switch in out in of food and fasting very easily
so if you're hangry if you're dizzy if you want to go kill somebody if you're irritable
without food for like 10 hours 12 hours 13 hours there's a good chance your metabolism
is slow so we want to fix that so don't worry I'm going to show you how to do that
now the last point that I want to point to really highlight for you is that what conditions slow
down your metabolism and I don't know when you're watching this video but I'm doing this video in
November of 21 there was an awesome study that came out in august of this year showing I love
this the quote from the lead on the study said everything we know about metabolism has been all
wrong that is so liberating if you have failed at a diet if you are stuck and frustrated it's
because what the world what the experts have been teaching you about metabolism is all wrong I will
link that study down there I have done videos for you so that you can learn from the from what the
science is showing in this particular study let me highlight it for you and hear them for a moment
so they took about 6,500 people and they looked at all ages from eight months to 95 years and what
they found is that these organs and I'm about to say what they are these four organs if you start
to get these four organs not working so great then your metabolism will slow down it has nothing to
do with age it doesn't have to do with menopause it doesn't have to do with man versus woman it has
to do with these four organs ready for them your brain your liver your kidneys and your gut so if
you want to speed that metabolism up you're going to want to get those organs healthy we're teaching
people in my academy how to do that and in the companion guide I'll put my favorite supplements
for those four organs that will help nourish them if you're a supplement person
what I want you to know right now is that a slow metabolism is really because these four organs are
not functioning perfectly let's bring back some health to these four organs and you're golden
so it's and it really is that simple you guys have been following me for a while put it in the
comments how much weight you've lost what you've noticed about your metabolism so the new people
coming in can really grasp that so those are the three things that that really throw off metabolism
I want to take note here did you notice that i didn't say that the lead on these studies said
menopause slows your metabolism down I didn't say that if your thyroid's not working well that
you will slow your metabolism down I said these four organs so let's get those organs healthy
and I really believe we can do it through the principles of fasting so just to sum this up
so you guys really grasp this is how do you know if your metabolism is slow how do you feel after
you eat how do you feel when you go without food and how are those four organs working for you so
it is fast training week so go back and watch the videos before this I'm taking you guys through a
series of fast and food and showing you some of my favorite hacks to speed up your metabolism
so you can live in a body that you absolutely love and if you love this information and you want more
of it let me tell you another video I did on metabolism it's one of my favorite topics it's
called seven steps to more energy and a faster metabolism if you want that just my team will
put a little click so you can make it really easy for yourself so you can link over to that video
and the last thing I'm going to say you guys who've been watching me for a while
please don't give up on yourself please don't give up on yourself the metabolism is not
hard once you start to understand what the heck metabolism is so hey expert resetters you lost
weight with fasting using my principles tell your story in the comments so the newbies can learn
and if you've been joining me for fast training week for quite a few years put in the notes put
in the comments how many fast training weeks you've done I'm going to be in there watching
and I'm just really excited to be on this journey with you as always I hope that helps