hey what's up guys welcome back to my channel if you guys are new to my
channel and you're interested in looking your best feeling your best or maybe
interested in becoming a model definitely want to check out the rest of
my content I make awesome videos on a weekly basis where I give you guys some
of the best tips so in this video let's talk about the health of your skin so a
lot of you guys might not notice but your immune system actually plays a
major function in the sense that it determines what types of microbes and
what types of microorganisms can live on your skin the healthier your immune
system the healthier the microbes in the microorganisms are gonna be on your skin
and that has a huge effect in determining how great your skin looks so
in this video I'm going to break down some simple things that you guys can do
to improve the health of your skin and also boost your immune system all right
let's get to it so the first thing that you guys can do to boost your immune
system and also improve the health of your skin is to stay active stay active
workouts making sure that your sweating and flushing out those toxins from your
sweat glands that's very important it's also really important to drink a lot of
water so you guys have probably heard this so many times and I've said it on
this channel so many times drink your water make sure you're drinking up to
eight glasses of water a day if not more this would definitely help you become
more active improve your metabolism and in the sense also boost your immune
system which will help the appearance and overall look of your skin the second
thing that you guys can do is to pay attention to your diet so that's gonna
be very critical especially during these times that were in right now you want to
pay attention to your diets don't eat junk food try to limit that as much as
possible and instead aim for fruits and vegetables you want to make sure that
you try to incorporate these into your diets items that are very high in
vitamin b6 vitamin C vitamin D vitamin E these vitamins are essential for the
health of your skin so it's very important that you try to give fruits
and veggies that are high in these vitamins another thing that you can do
and this is easier said than done is to know
stress so when you're stressed out this has a major impact on your health you're
releasing all types of toxic hormones and toxic chemicals throughout your body
this breaks out your skin it has a major impact on your health overall this is
not good so try not to stress one thing you can do to help reduce stress is to
exercise and meditate the next thing you can do and this is vital for your immune
system and also for your skin is to sleep
I've said this in other videos sleep is one of the most important things that we
can do on a daily basis making sure you're getting adequate sleep if you're
like me I personally don't get enough sleep but you need to get more sleep you
need to get at least anywhere from 6 to 8 hours of sleep in a day because this
rejuvenates your body makes your body function properly and it also helps
boost your immune system and helps repair damaged cells so this will help
you feel more vibrant and it would also show up on the appearance of your skin
as well another thing that you can do for your skin is to consume berries let
berries be your BERRY BEST friend so check it out so elderberry is very
popular right now in the health and nutrition space this is something that's
really good and boosting your immune system because it's loaded with
antioxidants naturally so this is great for your health it's great for the
appearance of your skin cranberries are also phenomenal blueberries pomegranate
is also great for your skin so whenever you can try to eat as much berries and
incorporate these into your diets these are gonna do wonders for you the next
thing you can consume is mushrooms and I know a lot of people hate mushrooms but
I actually love mushrooms try to eat as much mushrooms as you can incorporate
that into your diet mushrooms actually have a lot of health benefits that can
actually help support a lot of vital functions in your immune system the next
thing you can do is to consume tea when you consume tea tea is great for your
immune system and as I mentioned your immune system is vital to the health of
your skin so one thing that I like to do is I like to consume our ginger lemon
tea and sometimes I might add a little bit of turmeric black pepper and cayenne
because this will help with inflammation as well one more thing that you can do
to improve your immune system and also help the appearance of you
skin I personally do this from time to time is to chew on a clove of garlic so
whenever I'm feeling a little bit sick I just take one clove of garlic and chew
on that it's very difficult to get through that clove of garlic but trust
me this would give a shock to your immune system and help improve and boost
your immune system as well now not only is garlic great for the immune system
it's also great for your skin and particularly your hair garlic has
actually been proven to help with hair growth so chewing enough garlic and
putting that into your diet is also gonna help you look great it's gonna
help your hair shine all right guys so these are my tips on how you can improve
your immune system and ultimately impact the health of your skin so I hope you
guys are staying safe I hope you're washing your hands and protecting
yourselves these are very difficult times and we can all get through it so
if you guys like this video give me a thumbs up if you learned anything new I
appreciate a thumbs up as well don't forget subscribe I'll see you guys
in my next one