Ok, I have a question for you.
Have you ever had a sticky, colorless film that constantly forms on your teeth?
If yes, then you may have Plaque.
Don’t worry, everyone develops plaque because bacteria are constantly growing in your mouth.
A lot of what you eat and drink remains in your mouths long after you’ve finished.
Mouth bacteria thrive on foods like sugars and carbohydrates and produce acids that can
attack the surface of your teeth leading to plaque.
The problem occurs when plaque is not removed from your teeth.
This causes inflammation around your gum line and irritates the gums around your teeth,
leading to gingivitis or bleeding gums.
If gingivitis is not treated, it can progress to periodontal disease and, possibly, tooth
loss.
In today’s video we will tell you about the effective ways you can remove Dental Plaque
Naturally!
From using baking soda to orange peel, stay tuned to find out more.
Baking Soda: This pantry staple is surprisingly beneficial for your oral health.
It is also an inexpensive way to keep your mouth healthy and clean.
Baking soda or sodium bicarbonate helps to neutralize acids in your mouth.
It also reduces the amount of bacteria present in your mouth.
It can also help naturally whiten your teeth.
There are several ways you can use baking soda to remove plaque from your teeth.
You can dip a wet toothbrush into the baking soda and brush your teeth like normal.
Then rinse your mouth completely with warm water.
Another method that you can try is by mixing one part salt with two parts baking soda in
a dish.
Then dip a wet toothbrush and brush your teeth normally.
Rinse with warm water.
Figs: Figs are a well kept secret for taking care of plaque.
This is due to the fact that figs have great bacteria fighting properties.
Chew the figs up slowly, allowing them full exposure to all your teeth and gums.
This will activate your saliva, which also contains antibacterial properties.
Together they will fight off any potential plaque on your teeth.
Orange Peel: You must be familiar with the various health benefits of oranges but did
you know you can use orange peel for your plaque?
Orange peel is rich in Vitamin C that can help prevent plaque buildup and at the same
time can whiten your teeth.
Oranges also contain citric acid that softens the tartar which is a buildup of plaque, while
the outer rough, nubby skin provides a gently abrasive to scrape it off of your teeth.
Apply a small amount of the orange juice to your teeth before you use the skin to break
down plaque.
Let it soak in for about five minutes, then use the peel to wipe the substances away.
Do not forget to rinse your mouth when you are finished to remove the residual acidic
residue.
Sunflower Seeds: Another way that you can get rid of plaque on your teeth is by chewing
on sunflower seeds.
When you chew the seeds, oil is released.
This sunflower oil helps pull bacteria and food particles away from your enamel, while
the crunchy texture removes anything loosened by the oil.
To maximize the benefits of Sunflower seeds, chew them up until they create a pasty pulp,
but don’t swallow them.
Instead, wet your toothbrush, and gently brush your teeth with the pulp.
This gives the seeds more direct contact with the surface of your teeth, while the added
pressure of brushing removes more plaque.
After you are finished, rinse your mouth with water.
You can then either spit it out or swallow it.
Black Tea: Black tea and its components have been shown to remove plaque by interfering
with the harmful plaque bacteria in your mouth that cause gum disease and cavities.
It contains fluoride that can suppress the growth of bacteria that cause decay and dental
plaque.
Drop a tea bag of black tea into a cup of hot water, and let it brew for six minutes.
This will allow the maximum amount of fluoride to escape into the water.
Squeeze the tea bag into the water before discarding it to get that last little bit
of fluoride.
Use this tea to rinse your mouth before and after meals to remove plaque.
Guava: Guava fruit and leaves can work wonders for clearing plaque from your teeth by removing
pesky bacteria that likes to hold fast to your teeth and gums.
These anti plaque agents help remove plaque that has already settled in and is difficult
to remove.
The best way to get the benefits of this amazing fruit is to wash a couple of tender guava
leaves, chew them to a pulp and spit them out, then rinse your mouth well.
Making this simple task a daily habit will greatly reduce the risk of plaque buildup.
4:20 Coconut Oil: You will be surprised to hear
that Coconut Oil is very beneficial for your oral health as well.
It has been shown that coconut oil can decrease plaque buildup on your teeth and fight gum
disease.
Oil pulling with coconut oil can also significantly decrease plaque buildup and signs of gingivitis
when done regularly.
Oil pulling is incredibly simple to do.
Put about a tablespoon of oil in your mouth.
Then swish it around in your mouth for about 15–20 minutes.
Spit out the oil, then brush your teeth.
Apples: You’ve already heard about the numerous health benefits of Apples and we would like
to add Plaque removal to that list.
The fibrous content of apples cleans your teeth by acting as a toothbrush and scrubbing
away plaque from teeth, and removing food debris.
The acidity in apples helps to kill off bacteria that leads to plaque.
Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that
helps keep your teeth and gums clean.
You can snack on apples just after a meal for best results.
Aloe Vera: This versatile prickly plant has amazing antimicrobial properties that are
great for fighting bacteria in your mouth.
It helps kill bacteria that cause bad breath and plaque.
Simply take a whole aloe vera leaf and remove the pulp.
Rub the pulp on your teeth and gums and allow it to remain there for about 10 minutes.
Rinse with cold water.
Do this twice a day for best results.
Sesame Seeds: Sesame seeds can be helpful in removing plaque by acting as a natural
scrub.
They can clean and polish your teeth, helping to remove plaque and tartar buildup.
Take 1 tablespoon of sesame seeds and chew but don’t swallow.
While the chewed seeds are still in your mouth, brush your teeth with a dry toothbrush.
Do this twice a week for plaque free teeth.
Cranberry: Cranberries are packed with tannins that possess antibacterial properties.
You can add to that the potent antioxidant effect attributed to this fruit, which makes
it all the more helpful in combating dental issues such as plaque and tartar accumulation
and several systemic infections that can be traced back to oral microorganisms.
Cranberries may even keep the plaque producing bacteria from sticking to your teeth, making
the plaque easier to remove.
You can either use a cranberry-based mouthwash or drink cranberry juice, to reduce your plaque
scores and improve your overall oral health.
Cheese: This may sound weird, but cheese can help in taking care of plaque.
When there is an excess of unfavorable bacteria in your mouth, the pH of your saliva tends
to become more acidic.
This makes your mouth more conducive for plaque formation and eventually leads to faster tooth
decay.
Cheese is rich in tooth-building minerals such as calcium and phosphate, which can help
counterbalance the acidic environment in your mouth and allow remineralization of your teeth.
You can benefit from eating a small amount of hard cheese as a post-meal snack.
White Vinegar: White vinegar has antibacterial properties which can help in the removal of
plaque and tartar and prevent its accumulation in your mouth.
It is also rich in Acetic acid which promotes the demineralization of tooth enamel.
Take half a cup of water and add 2 teaspoons of white vinegar and half a teaspoon of salt
to it.
Stir well and use it twice a day to rinse your mouth.
Store the rest and use it as a mouthwash everyday.
Brush Your Teeth Properly: Brushing your teeth twice a day is the most foundational step
of your oral hygiene regimen which includes plaque removal.
Use a soft-bristled toothbrush and good-quality toothpaste to get the best results.
The technique of brushing is also very important, and you should ensure that the inner surface
of your teeth is not neglected as it accumulates the most plaque.
The bristles of your brush should bet at a 45-degree angle against your gum line for
maximum cleaning action.
Make sure to scrape your tongue as well to dislodge any food debris and curb bacterial
overgrowth that ultimately causes plaque build-up.
Take at least a full two minutes to brush your teeth.
Use short, gentle strokes, no vigorous scrubbing, and pay close attention to your gumline, back
teeth and other hard to reach areas.
Brush your tongue as well for fresher breath throughout the day.
Replace your toothbrush after three months of use or whenever it starts to show wear.
Did any of these remedies surprise you?
Do you already use some of these?
Let us know in the comments section below.