Hey there, viewers.
Are you more of a coffee lover, or a tea lover?
It’s a simple question.
For most people it's one or the other.
I mean, I’ve dabbled in both, but that’s me.
I get it, coffees great for those early morning drives.
But did you know tea has so many more benefits?
Let’s talk about 9 Reasons Why You Need To Drink Tea Over Coffee.
Does tea hydrate you better?
Does it give you more energy?
Is it just simply easier to make?
Wait a second, can it actually reduce your chances of cancer?
We’re talking all that AND more…
Let’s begin.
Reduces Cancer Risk
There are so many types of tea, so let’s narrow it down to black and green for this
discussion.
Tea may reduce your risk of getting cancer in the long run.
I mean sure, coffee contains antioxidants.
But you’re normally putting sugar and cream in it, which decreases its health benefits.
The polyphenols found in black tea are said to kill cancer cells.
Studies have shown that tea regulates the growth of cancer cells and stops new cells
from developing.
Black tea has also been shown to reduce the growth of breast tumors.
So if you have a history of cancer in your family, it might be a good idea to start drinking
more teas.
What’s your favorite kind of tea?
Have you ever experienced a boost in health from your favorite tea?
Sound off in the comment section and start a conversation with our Bestie community...
It’s Pretty Easy To Make
For those of you who pride yourself on your tea-making abilities, I hate to burst your
bubble, but it’s not all that impressive.
Don’t get me wrong, I’m sure your cup is spectacular.
But let’s get real here.
Tea is super easy to do.
All you really need is hot water and a tea bag.
For coffee, you need a machine.
It’s a whole task.
Unless you want instant coffee.
Then it’s easier of course.
But let’s face it, in a world of delicious gourmet brews, who’s going to settle for
coffee out of a kettle?
With tea, it’s just so simple.
Even if you don’t have a kettle, you can boil it over the stove.
From there, you pour your water in a cup and throw in the tea bag of your choice.
Tea Has More Antioxidants
If you drink black tea, you’re getting a whole lot of flavonoids.
This is an antioxidant made from natural substances.
It’s found not only in tea, but fruits, veggies, flowers and wine.
While black coffee has its fair share of antioxidants, you’re probably going to get much more from
your tea.
Flavonoids have a ton of great benefits.
When you drink tea, the antioxidants will go to war with free radicals.
This decreases cell damage and reduces your risk of getting a chronic disease.
The antioxidants can also make your heart healthier.
But more on that in a bit.
Whatever the benefits, the antioxidants will have you feeling great.
This leads me into my next point.
Boosts Your Energy
Given how exhausting our daily lives can be, I think it’s safe to say we all need a good
jump start.
Well tea can provide that in a way that coffee can’t.
Most teas have a moderate amount of caffeine compared to coffee.
The average adult is recommended no more than 400 mg of caffeine a day.
The average 8 oz brewed coffee holds 96 mg of caffeine, while black tea holds 47.
This is just enough to give you that quick boost of energy you need to get things done
in the morning.
Another big difference between tea and coffee’s caffeine is that when you’re coming down
from a coffee buzz, you really come down.
Coffee can make you super depressed.
So if you’re looking for something that will help you survive the work day, make tea
your go-to.
Helps You Lose Weight
If you’re looking to shed some decent pounds, tea can do it for you.
Drinking coffee just isn’t the same.
I mean there’s evidence to show that a diet of black coffee can make a difference on the
scale.
But when it comes to green tea, there’s little comparison.
Green tea feeds the good bacteria in your gut.
This works to improve your digestive system.
As a result, you're going to lose weight quicker.
The state of your gut bacteria plays a really important role in your health.
There’s bacteria that’s good for your gut, and bacteria that isn’t.
The polyphenols from black tea also promote healthy gut bacteria.
This makes a huge difference when fighting various diseases as well as obesity.
Tea will also give your metabolism a jump.
So if you’re looking to get in better shape, drink more tea.
Before we continue, are you trying to lower your cholesterol?
Then you’ve got to watch your food intake.
Check out our recent video where we talk about 7 Foods That Help Lower Your Cholesterol.
Now back to our discussion on the Benefits of Drinking Tea Over Coffee…
Good For Your Teeth
I mean, is it even a contest?
Drinking too much sugary coffee makes for one awkward visit to the dentist’s chair.
It makes your teeth look rotted and discolored.
Talk about ammo for health professionals.
On the other hand, drinking a moderate amount of tea will have your teeth looking a lot
better.
Both black and green tea have fluoride.
This is a mineral that stops tooth decay by repairing your enamel.
Tea will also prevent cavities from developing.
This is done by controlling your bacteria and reducing acid in your mouth.
Boosts Your Heart
Remember when we talked about flavonoids?
Well these antioxidants will boost your heart health.
Consuming tea on a regular basis is said to reduce the risk of heart disease.
This includes lowering your blood pressure and your cholesterol.
One study from 2012 focused on patients who drank black tea every day for 12 weeks straight.
By the end, their blood sugar, triglyceride, and cholesterol levels had decreased dramatically.
This leads to a much happier heart.
I mean coffee’s antioxidants can lower your risk of disease, but it needs to be consumed
black in order to get the full benefits.
Tea’s just better in this area.
Not convinced?
Here’s another study that might convince you to drink more tea.
Apparently three cups of black tea each day lowers your chances of getting heart disease.
So if heart disease runs in your family, or you’re just concerned about your overall
health, drink some more tea.
Reduces Stress
While coffee can help you wake up in the morning, it’s not exactly associated with stress
relief.
Too many coffees can have you bouncing off the wall.
This will increase your anxiety.
Especially if you’re the worrisome type.
Now there’s some evidence that caffeine may help to reduce stress, but coffee shouldn’t
be your first choice.
Tea on the other hand is a tasty choice for when you’re feeling on edge.
Research shows that tea can reduce your level of cortisol.
This is also known as the stress hormone.
This is exactly what you need during a fast paced work week.
Tea also works well during the holiday seasons, when people are really stressed out.
Tea has other mental health benefits as well.
It’s been said that drinking 100 mL each day can lower your risk of developing depression.
It may even stop you from getting dementia.
So if you want something that makes you feel better mentally, I would choose tea over coffee
any day.
Tea Keeps You Hydrated
If it’s a scorching hot summer day, you want something that quenches your thirst and
keeps your fluids going.
When it comes to hot beverages, tea is your best bet.
I know…
Tea on a hot day?
Who’s going to go for that?
Well tea can keep you hydrated, so it does make sense.
While coffee can also do this, you’re more likely to stay hydrated with tea.
It has more H2O.
It will replace fluids you’ve lost during the day through sweat.
But there’s a catch to this.
You don’t want to have caffeinated tea.
Too much caffeine will have the opposite effect.
While you will have a boost in energy in the beginning, you’ll become dehydrated.
In the case of hydration, you want herbal tea instead.
These are generally caffeine-free and don’t have any dehydrating effects.
And the beauty of it is that there are so many herbal teas to choose from.
I’m talking about anything from chamomile, to peppermint, to rosehip.
They’re made from the leaves, stems, flowers and roots of plants.
Yup, tea sure does a lot of great things.
Now that I’ve got your attention, let’s keep the conversation going.
Here’s a couple more videos you need to check out.
Learn more about What Drinking Tea Every Day Does To Your Body.
Or how about 9 Drinks To Avoid If You Want Younger Looking Skin.
Go ahead, click one.
Or better yet, how about watching them both?
And don’t forget to like and subscribe to our channel.
Do you already drink more tea than coffee?
Let us know in the comments below!