Hello and welcome, Today we are gonna talk about colon cleansing.
Improper functioning of the colon can lead to a building up of toxins leading to bolting,
constipation, gas and weight gain.
dont worry, we will provide you with some simple home remedies that you cantry at home.
Start your day with one glass of apple juice, after 30 minutes drink one glass of water.
Repeat this several times through out the day for 3 days in between you can even have
prume juice.
it is advisable during this remedy avoid solid foods.
Take a glass of lukewarm water add 1 tea spoon of lemon juice, add a pinch of salt and add
litlle honey to it.
Mix it well, drink this solution on empty stomach every morning.
This solution will give you more energy, better bowel movements and better skin.
Take some curd in a bowl, add few mashed bananas and mix it well, Have this everyday to cleanse
the colon.
Thanks for watching, hope these remedies help you.
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