I'm gonna show you
how to release your migraine
in your forehead
but before you start
we need a bowl of water like this
and
a towel
place the towel inside the water
and we will need this later
breath in through your nose
and breath out through your nose
and we gonna do it 10 times
breath in
out
1
breath in
out
2
breath in
out
3
breath in
out 4
breath in
out 5
breath in
out 6
breath in again
out 7
breath in
out 8
breath in
out 9
and breath in
hold it
and out 10
now rub your palms together
and place the palms on the sides of your eyes
on your temples
and massage it this way
and release the pressure
from the side of your eye
1
2
3
4
5
6
[massage in and out]
9
10
and we gonna press it in
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
and then rub the palm again
we gonna massage your eye
and warm up your eye
and release some of the tension
1
2
3
4
5
6
[massage in the clockwise direction]
1
2
3
4
5
and we gonna hold it
5 seconds
5
4
3
2
1
and gently open your eyes
and relax yourself
put your
your finger
on top of your thumb
like that
and this is the bone that we gonna press against the eye
so we start
right in the middle of your eyeball
and just push it in
1, 2
3, 4
5, 6
7, 8
9, 10
[push the finger knuckle]
[half a centimetre into the eyes]
3
4
5
hold it
[you will feel a bit of pain]
[that is normal]
now
your temple is at the end of the eyebrow
place your finger here first
and then a thumb next to it
you can feel a small gap
that's your temple
the phoenix eye
on the temple of your eye.
on this position
and just
rotate it like that
1
[push the finger knuckle]
[half a centimetre into the temple]
6
7
8
[if you are doing properly you will feel your knots]
[this will help to reduce your tension]
4
5
6
7
8
9
10
and I want you to really push it in, push it in
1
2
3
4
5
6
7
8
9
10
[you will feel a bit of pain in your temple]
[not to worry]
[this indicate that your migraine is releasing]
3
4
5
that will help you to release more tension
rub your palms again
and this time
in front of your forehead
[massage your forehead in the anti clockwise direction]
5
6
7
8
9
10
and hold it
for 5 seconds
1
2
3
4
5
and relax
and release yourself
rub your palms again
now
on top of your ear
right on top of the ear, like that
and that will help you to release the pressure
and the tension inside your eardrum
ready?
and push it in
[if you are doing it properly]
[you can feel a suction feeling]
8
9
10
1
2
3
4
5
and hold it
and push it all the way in, push it in
and hold it for 10 seconds
if you push it in
strongly
[you can hear a gentle, vibrating sound in your ear]
[it's like the sound of waves and the wing]
9
10
and relax yourself
give your back
a massage like that
1
2
3
release all the tension on the shoulder too
4
5
6
7
8
9
10
the other side
1
2
3
4
5
6
7
8
9
10
[rotate your neck in the clockwise direction]
2
[you will have a clicking feeling]
[and this will help to release the tension further]
6
7
8
9
10
the other way, 1
2
3
4
5
6
7
8
9
10
well done
massage your palms again
place it on top of your eyes
and then hold it
for 10 seconds
and
1
2
3
4
5
6
7
8
9
10
5 more seconds
1
2
3
4
5
and release your hands
and open your eyes
and massage your palms again
on top
of your ears
and just
with the side
of your palm
and just massage
1
2
[massage in the backward direction]
5
6
7
8
9
10
and hold it
push it in
and hold it for 5 more seconds
1
2
3
4
5
and release it
we need to take a towel
from
the cold water
once you've done that
fold the towel this way
and place it
on top of your forehead
[sit down comfortably]
[and relax]
place your right hand on your heart
and just gentle breath in and breath out
into your nose and breath out
[breath in to your nose]
[and out through your nose]
[gently]
4
[make sure you focus only in your breathing]
8
9
10
1
2
3
4
5
6
7
8
9
10
10 more
1
2
3
4
5
6
7
8
9
10
and relax
give yourself 5 more seconds
5
4
3
2
1
and gently open your eyes
do this for 2 weeks
and you will start to feel better