This is the most intense abs workout.
5 minutes, no equipment needed,
and you are going to get incredible results,
like these ladies just here.
Now don't forget to let me know how you get on
in the comments down below.
I challenge you to do this for 14 days,
and track your progress down below.
You're going to feel so strong and so powerful,
but my gosh it's going to burn.
How about we just take a second to look
at this beautiful number.
This is Gym Shark.
I feel like I'm channeling my inner spider woman.
Do you girls know what I mean?
Honestly, I think it's fabulous.
The link to shop is in my description box.
All right, guys, let's do this.
Okay guys, we're starting off with our legs nice and wide.
Your hands are together.
We come all the way up, reach for the foot,
and back down again.
Really making sure you are rotating
at the top and breathing.
Guys, five minutes. That's it.
(energetic music plays)
Incredible. We're going to take those legs up to the sky now.
And reach for the toes.
(music continues)
Amazing work. Bending the knees, reach for the ankles.
Then the arms and legs are spreading out.
Okay. This really burns.
You can do it guys.
Keep looking forward and keep the chin tucked
to the chest to protect the neck.
If it's still sore, lower the head down.
(music continues)
Amazing. We're just going to hold now.
Now you want to keep that lower back flat on the mat,
and keep those legs at 45 degrees.
(music continues)
You can do it, guys. Come on, all the way.
10 seconds left. That's it.
Feel that burn.
Amazing work.
Take those legs out in front of you.
We have a full roll up to the feet and back down again.
If you want to make this harder
keep the fingertips by the temples and don't let them leave.
(music continues)
Amazing. Bring those legs up to 90 degrees.
We have a set of hundreds.
You want 90 degrees at the knee and the hip.
Now, hold the head of the neck is sore,
but don't give up guys.
Your lower back is flat in the mat. Okay?
Incredible. Drop the head down if the neck is sore.
Single leg stretch, and back in again.
Now you want to keep that lower back flat
and the legs at 90 degrees.
To make it harder, come on up.
Amazing. Up into sitting now.
Roll back to where you really feel
that core and rotate side to side.
No breaks. I told you this would be intense.
Come on, we can do it; 15 seconds, that's all.
(music continues)
Okay. We are finishing up, down on the floor.
Your hands are in a diamond shape. Reverse crunches.
And then we have flutters.
If your neck is sore, lower the head down. Okay?
If you're able to, and you want to work
those upper abs as well lift the head up and look forward.
Straighten the legs out now.
We're going to flatter them up and down.
Keep that lower back flat guys. Come on.
You can do it. Keep looking forward.
Nearly there.
Okay. Last 10 seconds we hold.
If you want to, take the arms out
but don't let that lower back arch.
Three, two, one. Yes!
You did it guys. You did it.