>> THIS MORNING I’M REBOOTING MY MORNING ROUTINE AND IT STARTS
LONG BEFORE THE SUN COMES UP.
♪
♪ >> Reporter: THE NO SURPRISE I
GET UP EARLY, BUT I GET UP EXTRA
EARLY TO START MY DAY OFF RIGHT.
>> I WAKE UP AT ABOUT 3:45, AND
GET ON THE PHONE WITH OUR
METEOROLOGIST DON.
METEOROLOGIST DON. HEY, WHAT’S HAPPENING?
WHILE I’M TALKING WITH HIM
GETTING BREAKFAST READY.
♪
>> OKAY, THANK YOU. >> BYE-BYE.
>> BYE-BYE. >> Reporter: ONCE BREAKFAST IS
DONE I HEAD OUT TO THE GYM
AROUND 4:30.
AROUND 4:30. >> MAYBE YOU CAN HIRE "THE
A-TEAM."
A-TEAM." >> I THINK YOU’RE MOST
PRODUCTIVE WHEN YOU HAVE THE
LEAST NUMBER OF DISTRACTIONS.
AND AT 4:30 IN THE MORNING,
THERE ARE NO DISTRACTIONS.
THERE’S NOBODY THERE TO, YOU
KNOW, HEY, CAN YOU DO THIS, CAN
YOU DO THAT?
CAN YOU TAKE THIS MEETING?
TAKE THIS PHONE CALL?
IT’S JUST YOU AND THE CLOCK.
>> 4:40.
>> 4:40. I’M WAITING FOR MY TRAINER DON
TO -- COME TO OPEN UP THE GYM.
NO PAIN, NO GAIN.
I HATE THAT SAYING!
>> Reporter: MOST DAY’S DON’S
ALREADY THERE READY FOR ME AND
WE GET RIGHT TO IT.
>> FIVE --
ONE.
♪
♪ >> SIX MORE.
AND --
AND -- >> I THINK IT RELIEVES THE
ANXIETY OF, OH, I’VE GOT TO WORK
OUT, GET THIS IN.
>> TWO MORE.
>> AND THEN SOMETHING COMES UP
AND THEN YOU FEEL UPSET THAT YOU
DIDN’T DO IT.
IT GETS IT OUT OF THE WAY.
THE ONE MORE THING TO PUT ON THE
SHELF.
SHELF. IT’S DONE.
IT’S DONE. MOVE ON.
MOVE ON. >> ALL RIGHT.
>> GYM’S OUT OF THE WAY.
HOSE DOWN.
HOSE DOWN. GET READY FOR WORK.
>> WHILE IT’S NOT SCIENTIFIC
FACT, THERE ARE THOSE WHO SAY
EARLY RISING LEADS TO SUCCESS,
AND MANY FAMOUS FACES AGREE.
>> I LOVE GETTING UP SO THAT I
CAN GET MY YOGA IN.
SEVEN MINUTES, BASIC
CALISTHENICS AND I KNOW THE RETT
OF THE DAY I’M AHEAD OF THE
GAME.
GAME. >> I, TOO, GET UP REALLY, REALLY
EARLY.
EARLY. 5:00?
5:00? WHY?
WHY? IT’S PRODUCTIVITY.
IT’S PRODUCTIVITY. >> EQUINOX.
>> EQUINOX. 3:48 AI.
3:48 AI. >> MARK WAHLBERG MAKES ME LOOK
LIKE A SLACKER POSTING, THE
MORNING BEGINS AT 2:30 A.M.
>> THAT OLD SAYING.
THE EARLY BIRD CATCHES THE WORM.
>> ALL RIGHT.
5:45.
5:45. GOT TO GO.
>> TIME TO MAKE THE DOUGHNUTS!
>> I THINK IT HELPS YOU ORGANIZE
YOUR DAY, BUT IF YOU KIND OF
JUST GET UP AND HAVE TO HIT THE
BATHROOM, THEN GET DRESSED AND
THEN GET THE KIDS OFF TO SCHOOL
AND THEN GET TO WORK, YOU KNOW,
YOU NEVER CATCH UP.
>> GUYS, GOOD MORNING.
THANK YOU FOR GETTING YOUR FIRST
WEATHER FROM US.
>> SO PEOPLE WHO HAVE TROUBLE
GETTING UP, WHO SAY THEY’RE NOT
MORNING PEOPLE, GET OVER IT!
WAKE UP!
WAKE UP! COME ON.
COME ON. SET THE ALARM!
DON’T BE A BABY!
>> I WANT THAT AS MY RING TONE.
>> THERE YOU GO.
WELL, MY TRAINER DON THE CYBORG
IS HERE TO SHOW A FEW QUICK
MOVES EVEN IF YOU DON’T BELONG
TO A GYM.
TO A GYM. >> FIRST THINGS FIRST.
PRISONER SQUAT WHEN YOU GET OUT
OF BED.
OF BED. ONE OF THE THINGS THINGS YOU
WANT TO DO, PUT YOUR HANDS
BEHIND YOUR HEAD.
FEET ABOUT SHOULDER LENGTH
APART.
APART. SQUAT DOWN AND UP.
FROM THE HIP, DOWN AND UP.
WHEN YOU HENCH FROM THE HIP AND
SO ON YOU’RE WORKING ON TRYING
TO OPEN UP THE HIPS.
MAKE SURE THAT --
>> HOW MANY?
>> HANDS INTERLOCKED BEHIND THE
BACK.
BACK. LOOKING 3 TO 12 REPS.
>> OF HOW MANY?
>> WHAT’S THAT?
>> 3 --
>> 3 -- >> OH!
>> OH! >> THREE SETS, 12 ROUNDS.
NEXT ONE IS LUNGE BACK AND
ROTATE OUT.
ROTATE OUT. THIS IS SOMETHING YOU CAN DO
EITHER WITH THE ARMS UP OR DOWN
TO THE SIDE.
DEPENDING WHERE YOU WANT TO BE.
>> EVERY MORNING?
>> NO.
>> NO. I DON’T DO THIS ONE.
HEY, HELLO!
HEY, HELLO! DOING A GREAT JOB.