Hi, my name is Glenn Holmes.
Welcome to the channel.
I've taught thousands of people how to box, thousands of
coaches how to teach boxing
On this channel
you're going to get everything boxing fitness, combination,
breakdowns, technique, mitt work, all that good stuff to
make your boxing fitness sessions even better.
Let's do it.
Alright, so a 12 punch combination breakdown just
using the 1, 2.
We're going to break it down for you right now, show you how
I built the combination in four different sections.
I'm going to talk about the benefits of it.
Then you can practice it and let me know how it goes for you.
So we're just using the jab and the cross.
Right?
The two
most fundamental punches in boxing.
So we're starting off with 1, 2
1, 2, so four straight shots to start.
1, 2, 1, 2, then we're going to double up the jab for part 2.
We're going to go jab, jab, 2 from there.
So jab, jab, 2 right, then we're going to go back to the 1,
2 for part 3,
and then part 4, we're going back to the jab, jab, 2
So, when we put all that together, it gives us 12
punches, which is a long combination, right?
He's going to build that endurance, but we're just with
drilling those straight punches
the whole time.
So we put it all together.
Seem all four parts together should look like this.
Just nice and slow to start so 1,2, 1, 2.
There's part 1, then the jab, jab, 2, then the 1,2 part 3 and
then the jab, jab, 2 part 4 right.
Now the goal is to just stitch all that together
so it flows into a 12-punch combination.
So let's try it.
Stitch it all together.
Go.
So there's your 12 punch combination.
Now the reasons why I love this combo, number one, it's drilling
your fundamental punches.
Your jab and you
cross, right.
We can never get enough of those punches.
You can always work on those fundamental.
So great
for refining your straight punches.
Building up the length on the jab, rotating on the cross, and
keeping the hands back to the chin, working on the technique.
So if you do want to work on this combination for technique,
let's try it
nice and slow and controlled.
So let's try it for technique.
Just working on fully, extending the shots hands back
to the chin.
So, one-two, one-two, jab, jab, two
one-two
jab, jab, two right?
Kind of that slow tempo.
Just drilling the fundamentals and the technique, right?
Great combination as well for building hand speed is 12
punches.
So you can just focus purely on speed. Sometimes when you are
focusing on purely hand speed, it can kind of shortened with
punches a little bit. Technique
just tend to drop off a little bit because all we're focusing
on his speed, that's totally fine.
Now, obviously, we want to try and work to maximum technique
best technique we can.
But when you're working for purely hand speed, that's the
main focus right here.
So when we drilling it for speed, things might get
shortened up a little bit, but which is working on trying to
move those hands as quickly as we can.
It's a great combination for doing that.
So, this working for speed now, ready.
Go.
Good, again,
nice good.
And then with that, because it's 12 punches why it's so
good for speed the speed that you start out
you want to try and finish the combination
the same speed, maintaining that acceleration, explosive
power all the way through.
All right, the third reason why I love this combination, before
I get to it.
I just wanna remind you to subscribe to the channel, hit
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All right.
So the reason why I love this combination is for confidence
as well.
So we talked about how it builds
fundamental punches, the jab and the cross.
It's great for technique.
It's great for building hand speed but confidence as well.
Now, if you're an amateur boxer or a professional boxer
watching this or you're a coach and you want your boxers to
feel more confident to let the hands go.
This is a great combination for doing that longer combination
in general,
A great for building that confidence to really let your
hands go.
If you constantly work in one's twos shorter combinations.
Sometimes your boxers can be a little bit more hesitant to let
their hands go.
If they're used to throwing long combinations all the time
as soon as they're in a fight or a spar,
they've got that confidence straight away to, you know, put
those combinations together because they're doing it in the
training so put in 12 punches together like this.
It builds that confidence.
I feel confident letting 12 punches got once.
Now how you're going to land or throw a 12 punch combination in
the spar or fight not but they've got the confidence to
let threes, fours, longer combinations go and let the
hands go more often.
Now, in amateur boxing
we know it's about punch score.
It's about keeping that volume of punches going.
So this is a great combination to drill in your sessions as
well to build that confidence.
So one more time, we're just going to go through it.
I just should break it down again before we get out of here.
So we're going to start with the 1 2 1 2, 1 2, 3 4.
Then we're adding the jab, jab two
then we're going back to the 1, 2
then we're finishing on the jab, jab two
all right, so I put it all together but forced edges of
the combination stitch it all together for a 12 punch combo.
Nice and steady four straight jab
jab two
good.
So there it is with some with good technique for arms are
fully extended turning the hips, turning the fists over.
Now
we're going to put it together from hands speed.
Ready, fast as you can explosive, go
good.
Now, just a quick note for you, coaches out there when you're
holding pads for this combination.
You want to try and keep that target
nice and narrow right here.
So they're in that zone the whole time. When you're doing a
combination like this
that's long for speed.
Try to avoid getting too wide and try and avoid doing too
much work like this, right?
It's going to shorten up your boxer's punches and the
accuracy is not going to be there.
So when you're doing this long combination, if you're trying
it, stay in that zone.
Keep it right here.
Make sure they can fully extend minimal movement is the key,
less is more when catching these shots
alright, hopefully, you enjoy this combination.
Try it out.
Let me know what you think.
Leave your comments below.
I'd love to your feedback on it.
Try it out.
Let me know what you think.
Thanks for watching.