my name is Elise Elise okay and you have
a problem what is it I am a
procrastinator pretty much I thought you
were Elise
yes but okay yes you're not progressing
so how do you know you have
procrastination how do you produce
procrastination let's say for example
you have a paper to write psychic you
know I find a lot of fun of things to do
alright so you have a paper to write
that correct all right now I want you to
think about that paper and how do you
have procrastination how you produced
guys you don't have procrastination she
can't give me a pound of it you realize
that don't you
she can't even show it to me show me a
procrastination okay you can't can you
no okay so here here it is you have this
great ability to procrastinate when you
need a write of paper not true all right
so think about writing this paper and
how do you know you have it what kind of
paper is it a big one a big one 40 pages
40 mm-hmm okay so when you see this
40-page big paper how do you produce
that inside you see a picture to see the
task of the test
yeah it's dense it's dense and it's big
and it's a bit overwhelming
that's me and you can feel that too okay
okay like zero I don't have it ten
really strong how strong is it ain't and
hmm all right can you make it a 10
let's say let's say it's a day before
and it's due tomorrow
no I'm written anything yeah I do that
one okay it's getting bigger
okay and it's is it Tim yeah yeah I need
to fill it yes yes right and you feel it
right here right is there anything that
you like doing something enjoy doing I
mean it was nothing will stop you from
doing that yeah what I'd like to be out
in the woods for instance I'd like to
hike okay so when you think about hiking
how didn't you start thinking about it
how do you know you'd like to be out
there what makes you say that it makes
me feel good
feels good so what I want you to do is
is I want you to take a deep breath
close your eyes and I want you pretend
like you're out there hiking I want you
to feel that feel good you got it and
and what's that feeling is it like peas
or feels good how do you know
it's invigorating bigger ad and you can
feel that that's good yes we open do you
feel it
no attacked Oh everywhere it's all over
and down yes yeah and that's a good
feeling
uh-huh uh-huh there you go now I want
you to wiggle your toes you got toes
right mm-hmm
all right now I'll take a deep breath
close your eyes again I want you go back
to that the woods
uh-huh it's a good feeling in it mm-hmm
and those how it feels all over very
good all right all right now
now what's your thing about your papers
okay and you have this big paper you've
got to do and it's it's kind of draining
and that right and you as you think
about it I want you to let it bother you
okay oh is it can you see that she
really doesn't have a problem those are
in the class you know what I did all
right
so all right let's do this and how many
you also have procrastination all right
now let me help you understand you don't
have procrastination you produce
procrastination in certain areas and
places have you ever tried to
procrastinate going to the bathroom you
know what happens when you do that right
there's something inside you says go now
and you just take off in that right in
that truth you will never procrastinate
that one too long will you all right so
now I want you to do guys I want you to
go back pick out one area that you
procrastinate you ever had bad paper
experiences like all your life get to
write papers or you hate writing papers
any bad grades because of a paper I
thought you did good no I took no I just
don't like assignments I think partly
but I don't know if that's a bad
experience how do you know you don't
like assignments hold the pressure I
don't like the pressure
really that doesn't sound true to me but
I want you to do this take a deep breath
I want you to feel that pressure on you
pressure to perform and that right
mm-hmm right any other time in your life
that you've been pressured to perform
and you hate being pressured and don't
think about your mother your father
think about somebody else who pressures
you think about paper telling you what
to do got it and think about that paper
in front of you got to do it
right mm-hmm zero to ten make it strong
strong strong they get stronger got it
and you might see the tree in front of
you I pull the roof off mother what
happens to the tree hey guys all right
everybody chat with me I released let go
I release and let go sadnesses all
sadness I release and let go I release
and let go all fears
oh I release and I go I release and let
go emotional traumas emotional traumas
angers angers guilt guilt helplessness
helplessness hopelessness placement and
everything else and whatever this means
is safe to let it go it's safe to let it
go take a deep breath and peace I want
you to think about that that paper that
forty page paper I want you to make that
paper really big problem is it a ten
still no not at ten not attend but you
can feel it right huh right notice we
felt you got right there it's right
right notice how big that feeling is
uh-huh got it notice the sensations of
it let it go let it go let it go let it
go let it go let it go let it go let it
go let it go I need to go take a deep
breath and peace again think about that
paper feel that feeling is it there yeah
it's getting smaller get smaller
for some reason let it go let it go that
sensation that sensation everything else
and everything else and I'm okay and I'm
okay deep breath peace again that paper
let that feeling bother you very little
very little notice that you have it
right huh right notice it no it's what
you're doing in your mind about it
okay let it go let it go
safety let it go safe to let it that's
no big deal it's no big deal
and I'm okay and I'm okay every page
every page she's like going up the
mountain it's like going up to mountain
conquering one step at a time
one step at a time the freedom to
freedom the ability to choose the elated
to choose to create great I release and
let go or the resistance releasing like
condors it's okay to conquer things it's
okay to conquers things take a deep
breath peace I ask you this again
alright I want you to think about the
paper you need to write and I want you
to feel like you need to put it off okay
can you put it off
no can you procrastinate it I want you
to think about doing the paper and see
if you can make yourself do something
else instead yeah see if you can
procrastinate that paper what do you say
I don't want to procrastinate then favor
well I want you to try to do it I want
you to say all right here does the paper
is writing there and I want you to try
to in vain to do something else and you
notice that every time you do something
else that paper keeps call it feels
fresher yeah it feels a lot fresher like
look more inviting it's for you yes yeah
interesting yeah yeah now why did that
happen give her hand and how to keep the
foot getting the paper done he finds
plenty of reasons and hurts and it's
pressures and emotions and stresses they
keep him from producing what he want now
that's what I did with her but I took a
good feeling and a bad feeling and I
started tapping and addressing the bad
feeling and then I used her a good
feeling to say whew yeah you can feel it
all over again it's the emotions that
drive you and all we had to do is just
figure out what it was that we were
doing to ourselves inside of ourselves
to manifest and produce what we didn't
want does it make sense now there is a
skill to letting go and this is one of
the skills I mean this is I mean it
didn't take
well maybe seven eight minutes at
probably seven minutes because I
probably talk too much
or maybe that was the change work who
knows interesting about this tapping
process is that it works on everything
and the reason why I say it works on
everything because why does tapping work
because we're going inside you and how
you represent it internally so that
means it works with addictions it works
with headaches it works with beers or
phobias it works with trauma from your
past your childhood because why
everything every problem is manifest and
produced within you this you're the
culprit you know when you look at the
mirror you're looking at the solution
and the problem she's set in the chair
and I said well how do you know you have
the problem and she did something
internally and she put feelings in it
well it's the feelings that drives our
bus she realized that this stress is the
leading cause of death stress is the
leading cause of relationship problems
seventy five to ninety percent of all
doctors visits are stress related
complaints stress is the problem now
what is stress stress is your body's
reaction to what you proceed you produce
it you manifest it and of course your
perception is developed