Bigger Arms!
Hey lifting fans.
I'm Kurt Bradley, competitive natural bodybuilder and personal trainer.
I'm here today to talk to you about getting bigger arms.
I'm not just talking about any kind of bigger arms.
I'm talking about superhero shirt stretching kind of bigger arms.
Arms have got to be one of my favorite body parts to
train, hands down.
I think I get more compliments from arms than anything else.
They're the body part that girls like touching more than anything else.
So listen to me now as I share with you seven tips for getting bigger arms.
Bigger arms training tip number one, give arms their own day.
Giving arms their own day allows you to train arms when
your focus is at its highest.
Your arms are fresh.
Resulting in most likely maximum strength and size
gains.
So definitely give arms their own day and bigger arms are coming.
Bigger arms training tip number two: Always train with a thick bar.
Training with a thick bar is one of the best ways to develop maximum arm
size and strength.
Training with a thick bar is like training with a
regular bar, only it's two to three times its size.
This thick bar is a beast.
Thick bars are two to three times the size of a normal bar.
Most gyms don't have them and they're also very
expensive.
This guy here costs about 800 bucks.
If you don't have one that's not a problem.
You can just put a pair of Fat Gripz on anything.
You can put Fat Gripz on barbells, dumbbells, chin ups, do it for lat pull downs
and at a fraction of the cost.
Turn anything into a thick bar, Fat Gripz.
Bigger arms training tip number three: Train your damn forearms!
I can't count the times that I've seen guys with big
bis, big tris, with skinny little forearms.
It makes the whole arm looks small.
What's the best way to train forearms you ask?
Use a thick bar.
You don't have a thick bar; get yourself a pair of Fat Gripz now!
Bigger arms training tip number four: Train to maximize pump and blood
flow.
See blood carries with it valuable nutrients which will help with
your arms size and strength gains.
Training to maximize pump and blood flow will also help stretch the muscle fascia.
The fascia is a tight sheath like substance that surrounds the muscle tissue.
So keep your reps at an eight to fifteen rep range, keep your rest times
low, and watch your arms grow.
Bigger arms training tip number five: Get Leaner!
Every time you can see the muscle definition and those veins underneath
the arms.
You look so much bigger!
So my advice is skip that dessert, get on a StairMaster, and start
getting leaner now!
Bam!
Bigger arms training tip number six: Pick one body part and make that your
focus.
Listen, if you're trying to smash every body part every single
workout.
Your strength and size gains are going to be slow at best.
Pick one body part and make that your focus for
the next two to three months.
In this case: Arms.
So if you're going to train arms at about 100%.
All the other body parts you need to train maybe about
85% to 90% for the next two to three months.
Don't worry.
Your body will shrink but if you take this approach, your arms will definitely grow.
Bigger arms training tip number seven: Use a variety of exercises.
Listen man, there's so many damn exercises to choose
from you don't have to do bicep curls and tricep pressdowns every workout.
There are so many exercises for you to throw into your arsenal.
Here's a list of a few of them: Standing dumbbell curls, standing hammer
curls, dual dumbbell curls, concentration curls, preacher bench stock
curls, reverse barbell curls, cable curls, dual decline curls, killer 21's
(seven bottom, seven top, seven full), tricep pressdowns, single arm
pressdown, tricep kickbacks, tricep rope pressdown (these are killer),
skullcrushers (chains optional), triceps overhead extension, bench dips, dumbbell
skull crushers.
In conclusion, I've given you seven tips for bigger arms.
One, always give arms their own day.
Two, always train with a thick bar.
You don't have a thick bar; get some Fat Gripz.
Three, train your forearms.
Four, train to maximize pump and blood flow to the muscle
tissue.
Five, Get leaner.
Six, focus on one body part at a time.
In this case: Arms.
Seven, use a variety of exercises.
Hey until next time, train hard.
I'll see you in the gym.