avocados are a superfood that many
people love to eat
you're probably already aware that
avocados are one of the most nutritious
foods around
these creamy fruits are great for weight
loss healthy skin and hair
balanced blood sugar levels increase
nutrient absorption
and digestive health however
most avocado lovers aren't aware that
they are throwing away the most
nutritious part of the fruit
the seed yes you can eat that big brown
rock like seed that represents up to 20
percent of the whole avocado
even beauty face packs are made with the
flesh however
most of us throw away the large seed not
realizing that it is edible and offers
many health benefits
in fung the seeds contain much higher
antioxidant
fiber and phenolic content than the
flesh
how to eat avocado seed after removing
it from the avocado
rinse and dehydrate at 250 degrees
fahrenheit for two hours
take it out remove the outer skin and
place it on the counter
press on the dried seed with the back of
a thick knife blade
the pit will split in two
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dice the pith helps then put into a high
powered blender
and pulse until it has turned into a
powder add them to your smoothies
oatmeal and baking
hi i'm lida welcome to my channel
today i will present the top six
surprising benefits of avocado seeds
number one strengthens immunity avocado
seeds have strong antioxidant properties
in fact the seeds contain more than 70
of the antioxidants found in the entire
fruit
antioxidants keep free radicals at bay
which in turn boosts
your immune system and keeps you safe
from bacterial
viral and fungal infections
number two lowers high cholesterol
the seeds also possess cholesterol
lowering properties
they contain nourishing oil rich in
antioxidants that have the ability to
lower high cholesterol levels
in addition the seeds are one of the
best sources of soluble fiber
which is good for overall heart health
number three the lace aging process the
seeds can even
delay the aging process the powerful
antioxidants fight off free radicals
which cause huge damage to healthy skin
cells
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this in turn accelerates skin aging and
promotes wrinkles
age spots sun damage fine lines and
sagging skin
the oil made from avocado seeds
increases collagen in your skin
which is important for youthful firm and
smooth skin
number four supports weight loss the
antioxidant rich seeds help burn fat to
aid weight loss
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their soluble fiber content lowers your
appetite and provides you a feeling of
fullness for several hours
this prevents you from eating
calorie-rich snacks
in addition the pit contains calcium
magnesium and potassium
that support overall health fitness
recovery and weight loss
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number five reduces inflammation
the antioxidants like catechins and
prosceniums in avocado seeds
help reduce pain swelling and stiffness
due to inflammation
apart from having good antioxidant
properties the seeds are also rich in
anti-inflammatory properties
thus the seeds are beneficial for
reducing inflammatory diseases within
the body
which include acne asthma sinusitis
atherosclerosis celiac disease and hay
fever
number six easy stomach on both problems
improves digestion the antioxidants and
fiber found in the seeds
are great for your digestive system
in fact the seeds contain more soluble
fiber than the flesh of the fruit
the powder of avocado seeds can help
prevent and relieve constipation
naturally
it is even beneficial for gastric ulcers
diarrhea and other digestive issues
that's the top six surprising benefits
of avocado seeds
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