11 Health Benefits of Drinking Warm Water
Water is one of the most critical components of the body.
We can live without food for weeks but cannot survive without water for more than a few
days.
You’ve heard the phrase a million times, “drink eight glasses of water a day.”
But I bet you’ve never considered what temperature that water should be!
If you’re like most people, you probably don’t think about it at all.
And while drinking cold water is fine, there is actually a lot to love about drinking warm
water.
I know, the idea may sound like something your grandmother would suggest, but there
are actually some very real and tangible benefits to doing so.
In fact, many cultures have been drinking warm water since ancient times!
So without further ado, here are some amazing health benefits of regularly enjoying warm
water.
Number 1 - Improves Digestion
Drinking warm water is an excellent way to improve the health of your digestive system.
When you eat, you are taking in nutrients from the food you consume, and those nutrients
need to be broken down by your body before they can be used.
Drinking warm water makes it easier for your body to break down food when it enters your
system.
This will help with digestion and absorption of nutrients so you can get the most out of
your meals.
Number 2 - Reduces Stress and Improves Mood
Many people are surprised to learn that drinking warm water can help reduce stress and improve
mood.
But it’s true!
The warmth soothes your nerves while also relaxing your muscles; similar to soaking
in a warm bath.
And since you can’t always take a warm bath in the middle of the day, try drinking a cup
of warm water if you’re feeling stressed out.
You’ll be surprised by how much better you feel!
Number 3 - Relieves Nasal Congestion
If you have a cold or suffer from allergies, warm water can help relieve nasal congestion.
The warm temperature of the water helps to open up your nasal passages and loosen up
the mucus in your sinuses.
Not to mention, drinking water is a great way to hydrate your body, which is always
important when fighting off colds and illnesses.
You don’t need to spend money on fancy remedies, nor do you have to just sit around feeling
miserable.
Instead, try this old-fashioned approach to getting rid of your stuffy nose.
Number 4 - Improves Circulation
Drinking warm water is a simple way to improve circulation, which can help reduce the risk
of diabetes and heart disease.
Cold water, while refreshing to drink, causes your blood vessels to contract, which means
your body must work harder to circulate blood through the veins and arteries.
On the other hand, warm water causes your blood vessels to expand, which means they
can carry more oxygen throughout your body.
This can be helpful when dealing with headaches or muscle pain as well.
Number 5 - Eases Constipation
For those who suffer from constipation, drinking warm water can be a great way to ease your
discomfort.
Warm water helps to lubricate the digestive tract, which in turn eases stool passage.
It’s also thought that warm water can help increase blood flow to the intestines, stimulating
bowel movements.
If you’re feeling backed up, try drinking warm water first thing in the morning.
This is also a good time to start your day with some light exercise and stretching if
you aren’t already doing so.
Number 6 - Promotes Weight Loss
The simple act of warming up the water you drink can be a key element in your weight-loss
plan.
As I mentioned, warm water stimulates the digestive system, which helps break down the
foods you eat and helps them pass through your body more quickly.
Also, if you drink a glass of warm water before a meal, you’re more likely to feel full
faster and therefore, less likely to overeat.
So if you’re trying to cut down on calories, drinking warm water will definitely help.
Number 7 - Aids in Detoxification
Drinking warm water is an easy way to flush out toxins, which can lead to better health
and clearer skin.
The warmth helps the body sweat and get rid of toxins through the pores.
Warm water also helps your liver and kidneys function better by flushing out toxins and
other waste products that could otherwise build up in your body.
This can help you feel less bloated, have fewer headaches, and feel more energized throughout
the day.
If you’re looking for a way to detox, warming up your water is a good place to start.
Number 8 - Improves Concentration
Although it might seem like a pretty small thing, drinking warm water can actually make
you a more productive person.
The science behind this is simple: since the body naturally reacts to warmth by dilating
blood vessels and improving circulation, it allows more oxygen to enter the brain, thereby
improving concentration and focus.
So next time you feel like your attention span has hit a lull, try sipping some warm
water.
Number 9 - Relieve Symptoms of Achalasia Achalasia is a condition where the lower esophageal
sphincter (the ring-shaped muscle at the bottom of the esophagus) does not contract and relax
properly, making it difficult for food and liquid to pass into the stomach.
This can cause heartburn and regurgitation as well as difficulty swallowing and pain
in your chest or throat.
Drinking warm water may help alleviate these symptoms because it relaxes muscles in the
upper GI tract, including those around the esophagus.
This, in turn, helps alleviate pain and allows food to move into your stomach more easily.
Number 10 - It’s Better for Your Teeth
When it comes to oral hygiene, you can do many different things to support your smile.
Brushing and flossing twice daily and seeing your dentist regularly for professional cleaning
is a good start.
But did you know that the way you drink your water can also have an impact on your dental
health?
It’s true.
Warm water is better for your teeth than cold.
Why?
First, warm water helps stimulate saliva production, which means that your mouth gets more lubrication
and moisture.
This helps protect against cavities and gum disease.
Second, warm water can help reduce plaque buildup (the sticky substance on your teeth
that contributes to cavities and other dental problems).
This is because the higher temperature increases the rate at which plaque dissolves in the
mouth, which means it gets washed away more quickly.
Number 11 - Reduces Menstrual Cramps
It is often recommended that women drink warm water during menstruation to help reduce the
severity and length of menstrual cramps.
It helps dilate the blood vessels in your uterus, thereby relaxing the muscles which
can lessen cramps caused by uterine contractions.
And since warm water also helps relieve stress, you’re better able to deal with the discomfort
of menstruation.
So next time your period shows up and makes itself known, sip on some warm water instead
of reaching for Advil or Midol.
It might just help take some of the edge off!
Isn’t it amazing how something so simple can have such a profound effect on your health?!
It’s an inexpensive, easy-to-do health practice that can make a huge difference in how you
feel!
So go ahead and try it!
It’s really not as ‘strange a concept’ as you might think.
It may take some getting used to, but if you’re looking for a simple way to take better care
of yourself, this gentle warming technique might be worth a try.
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