Hey so you're feeling unmotivated? I know what you're looking for. How do you get back
going right? Well, I got 5 ways to make that happen.
Check it out.
Hey it's Kirk Duncan here and have you ever noticed those days when they show
up where you just don't want to do anything. You know those days where
you're just like completely unmotivated? Well, hey I know exactly how that feels
and boy when those days show up, you can hardly get anything done. It's like you
start out the day and you don't want to get out of bed or maybe you're sitting
in your office and you just don't want to work. You know you don't want to do
anything. You know having those moments happen to every once in a while,
it's okay because you're human. But what happens when it goes all day long and
what happens when it goes from one day to the next day to the next day? Well
then we got to start taking a look at this and go, "Okay, why am I so unmotivated?
What's happened to me? And I bet you have those questions happen to you where
you're starting to really question what is going on with me and you start to
really think about it fagged maybe there's something wrong. Well, guess what? Well I got
5 ways that can guarantee you're going to get out of that unmotivated stage
and get you back up and going. Now, you know if you got to take a break, you take
a break. But when you're unmotivated, you know it's starting to cost the family or
starting to cost your job at work or it's starting to cost your self-esteem.
So sooner or later, you might want to use these ste5ps here to be able to bust
out of this and not be stuck in that unmotivated zone and get back into
having really that vitality in life. You know that whole energy about who you are.
Get back to feeling good about who you are so I got 5 different things that
I've done because I've hit this place so many times and I finally had to come up
with literally some steps that I can take that are going to guarantee I'm go
get myself out of that particular zone that I'm in. Because boy, if you don't
figure this out and you don't figure out what exactly to do, you could get stuck
in that place and really not know if you're ever going to get out. So the
first one is check this out. First one is, it's called the "M+M". "Music and movement"
Music and movement. I know and it's like you don't really have to do anything for
this first one, all you got to do is you got to get on your phone or maybe got
one of those good old CD players or something like that or get on your
computer. Click on some music. Because music,
no matter if you're unmotivated or motivated, music starts to seep through
the skin and actually get deep, deep, down inside your soul. And one that's good
music and it's got a beat to it. It's got a rhythm to it. It starts to move who you
are on the inside. You might be the kind of person that tries to resist the
movement, you know to kind of move a little bit to go along with music. But
just let it naturally happen and when you turn on the music and you start to
feel the movement started to happen inside of you, if it doesn't happen
within the first song, it's okay. Usually takes about 3 or 4 songs before
it starts to shift the way you're thinking and the way you're feeling on
the inside. But music is going to create movement and when you start to feel it
because you know it's going to be like you're going to be laying there or sitting
there and listen to the music and I'll send one of those songs, you're
going to find yourself tapping your pencil or tapping your foot or you start to
like head bop or move around like this and when that starts to happen, it's okay
it's just a nice little subtle way to start moving you out of that stuck zone
of feeling unmotivated. After you play the music and after you start to feel
that movement happen inside your body, the next thing is very, very natural but
most people don't understand this part of what you need to do next. You got to
take a moment and rant. And literally vent about what has been going on
recently in your life. You see one of the reasons why your unmotivated is because
something happened, somebody said something, something didn't go right, you
got bummed out, you got frustrated about something, but there's something going on
inside that happened a couple days ago, a couple of weeks ago, a couple months ago.
But when you start to with used music and movement, you start to move and start
to get going but then that old story still sitting inside you. Hey and it's
okay when nobody's around, you start to remember what it is that
happened and it's naturally going to happen that that story or that moment is going to
come back to you like, "Oh yeah, I remember what happened. You see because what
happens is when that moment happens, we sink in our own personal energy, we sink
down and then we sink down a little bit further and we forget what that
experience was. So music and movements going to move you back
back up into remembering what it was that really triggered you to go into
that unmotivated state. When it comes up, don't worry, it's not going to show you back
down because this time you now know. I've got a rant, I've got a vent. So how do you
do that? Well, you could just sit there and complain about what happened or
write it down or you know or just maybe you know just start to walk through that
scenario again but the whole reason you're doing this is to get it out of
you and to be able to talk yourself through it. Now most people will go to
another individual and rant or complain but you don't want to do that because
then you look like you're a complainer and you look like you know you're just
blaming people and complaining about things. Don't do that. This is something
you do yourself and this is something that you are working on getting that
whole story out of you because as long as it sits inside your head, it could
trigger you to go back down and be unmotivated again. But with the music and
movement, it's going to pull that story up. When the story comes up, talk the
story out .Talk about it if nobody's around. It's not called complaining if
nobody's around. It's not called blaming it's called venting and you my friend
must vent. It doesn't matter how old you are. You could be 10 years old, you could
be 85 years old, you can be a business owner, you can be a parent, you can get to
anybody. But if you don't vent that story out and literally get it out of you and
rant about it, it's going to come back to you and put you back in the unmotivated
zone. So rant and vent. Okay, next step, super important after you rant
and vent, you got to start finding what's going good in your life because people
who are in this unmotivated state, they usually got something that happened to
them and this is the other problem is they're not actually counting
what's good. I mean seriously, if you don't have a list of 10, 20, 30 reasons
away you're grateful for, you don't really have much personal power and you
know because the reason why you're unmotivated because you didn't have the
power to be able to get up and above the story that happened or the situation
that happened. So to guarantee, you don't go back to being unmotivated, means you
got to have 10, 20, 30 reasons of things that you're grateful for. What are those?
You know what are the 10 or 20, 30 things that you're grateful for?
And if you can't think of over 5 or 6? Maybe it's time to get a pad of
paper and a pen and begin searching and looking around you and finding those
things. Because this builds the personal power so you don't sink back down in
that unmotivated zone because this is not healthy. It's not healthy. It totally
drained your self-esteem, drops your self-confidence and this can literally
start to affect your relationships and not in a good way. So this is extremely
costly. So it's super important to come up with a great full list. Now, if you
want to really make sure you're really good and strong, I would highly suggest
coming up with a list of a 100 things that you're grateful for. I know
it's a lot isn't it? a 100? Are you serious?
That's a lot but hey once you hit the unmotivated zone too many times, you're
like, "I never want to go back there again." So you got to get clear that story out
of you, not to another person just do yourself and then start building this
grateful list. And you'll find people who are highly motivated and keep
getting their things done every day. They know what they're grateful for and
you're fine, you're not in trouble, you didn't do anything wrong but you may
have forgot and which is very, very normal for a human being to forget about
the good things in life. We tend to want to be fix at people and we look for
what's wrong. We always want to make things better but we tend to forget this
so make yourself and if you can, if you can only do 10, it's starting somewhere.
Now after you you know create this gratefulness, the other thing is to clean
up. You know who you are. When you take care of yourself, you know and maybe it's
time to shave, maybe it's time to shave your legs, maybe you have to shave your
legs for a while because you've been unmotivated. Usually when you're
unmotivated, you kind of you don't wash your hair for a couple days, you don't
even change your clothes you're wearing, the same pairs of sweats you wore a
couple days ago and you probably have not been taking care of yourself. So it's
time to clean up. Get all cleaned up the way you usually are. But get yourself
cleaned up because when you take care of yourself, you're actually showing and
expressing how grateful you are for who you are and that supports your list of
gratitude. Which also supports the fact that you're
not going to get triggered and go back down into that of lower level of living
and it helps you because that keeps that harmony and that rhythm of music still
moving through you. Don't you think that every person ought to have a little type
of rhythm to their life? But hey, if you don't take care of yourself, you kind of
look in the mirror, you're doing some things for the day and you look at
yourself you're still in the same place. So this each one of these steps is
moving you up and out of being in that unmotivated place. Now probably head into
your office or maybe even go look at the kitchen and and you'll notice that
you're unmotivated state that you're in, actually affected the condition of your
office or your home and there might be a few things to pick up and put away. But
if it looks overwhelming, it's totally don't...Don't try to do it all at once. But
do clean up something. Clean up yourself and then clean up something of your own
personal items or maybe your office or your side of the bed or just make your
side of the bed or something. But if you don't have the power to clean up the
things around you, your atmosphere and your environment can reshape you and put
you into that zone of being unmotivated. Because when you do better and your
environment does better, you can lock yourselves in on that higher level of
existence up here and not be so down here. Because when a messy office stays
messy, it can pull you back down. When your bedroom stays messy, it can pull
you back down and an environment is powerful. So do a little bit of cleanup
in your environment but really clean up who you are makes us super, super big
difference. Now, this one right here. This is powerful. The walk and talk or the
talk and walk whichever you want to say it. But I I can tell you this, that
those people I mentor and I coach that really want to be an on a really high
level of success, they've got to get outside and they've got to go for a walk.
And they've got to talk while they're walking. Now, here's the magic behind it.
What you do is when you go to leave your house, you go for a 15 minute walk
and as you're walking for that 15 minutes, what you do is you kind of talk
about all the things that are tough and rough and difficult in your life for 15
minutes. Go in one direction and that's your unload zone. Then when you turn
to walk back to your home, I got a 15-minute walk back but now the rule is
all you talk about is what's great. All you talk about is the great people in
your life, the great experience, the great moments. So 15 minutes walk away
from your home. Talk about the tough and rough and difficult things that are
going on because you have them going on. But they can get bottled up inside your
head or inside your chest and that can weigh on you and throw you back into
that zone. But when you go for a walk and you unload that and then you come back
to the house, really talking about those things that you're grateful for, that 15
minute walk out and that 15 minute walk back can be super powerful for you. The
other beautiful thing about this that you may not notice but then the
power of nature outside, even if you live in a busy area or a busy neighborhood,
just getting outside. I mean because when you're unmotivated, you know go outside
you close the blinds, you sit on the couch, you watch TV
you watch way too much TV or you're sleeping too much and you kind of got
that cave kind of thing going on. Like you're hibernating or something. And it's
time to get you out of hibernation and go outside and literally go for that
walk and but talk while you're walking. I know neighbors are going to see you
probably but they're not going to know what you're talking about. Now imagine this.
You walk right up to the front door of your home, you've been walking for 15
minutes talking about all the good and you open up your door. Where's all that
goodness go? It goes right through your front door and fills up the place that
you live. So you're literally building that up and bringing that back home with
you. So that I know unmotivated means you're going to cave like a situation. So
getting you outside and going for that walk and if 15 minutes is way too long.
Whoa! That's way too long. Okay, 5 minutes out, 5 minutes back and if
that, that's good, okay then you did that for that day. But tomorrow you do it
again. The next day, you do it again. Do you really want to go back to this? Do
you really want to be there? Are you kidding? That's going to eat you up. These
5 ways right here that I got for a year, they work every time. Do you have to
do all 5? Well, if you do all 5, it's like
it's going to guarantee you can hold yourself up here in the zone of success
and being motivated and being you know all about life and about people. If you
do one of them, it'll give you like a temporary a moment of relief but it
doesn't change you. But you do all 5? Which is super simple.
2 or 3 songs, take a moment to vent, create a list of 10 things that you're
grateful for, clean up a little bit and go for a walk. The whole process right
there, what? 25 minutes? It's a life changer. It's a game-changer but this one
the most important thing is remember is you are the way you are because of
choice. Not because of what somebody else did to you. Not because of what they said
or this person said or what happened. It's really because of a way of choice.
But you still may be living that place where you're reacting to things around
you and the only way you're going to get out of that of being in a place of
reacting to what's going on around you, is to be in a place of creating what's
going on around you and these 5 steps right here is going to help you create the
kind of life you really want to have. I mean imagine this. You got harmony in
your soul, you've cleared your voice and got all that stuff off your chest, you're
going to feel a ton better right here. Seeing the things in life that you're
grateful for. Cleaning up. Cleaning up always feels good. I mean, oh good and
then to walk and talk. You got yourself back connected to
nature and you feel life. Life is moving through you. So my friend, today's the day.
Don't let that unmotivated feeling set any longer. Go turn on some music and
have a game-changing moment happen today. And in one step, just one simple step
will give you the power to move to the next step and to the next one in the
next one. So get the music turned on and get yourself out of this zone. What do
you do to get motivated? Come on share your secrets. Comment below. What do you
do to get yourself motivated and by the way, subscribe and ring the bell because I
got another great training for you coming tomorrow.
you