Master Chunyi Lin: So, that is the key.
Master Chunyi Lin: When you practice more and more and then you will be able to really,
really, to get deep into your body to activate the intelligence of the energy, the qi in your body to
help you with any levels of healing, any levels of balancing and any levels of transformation.
Master Chunyi Lin: Through my 40 years of practice and healing others,
I discovered that most of the chronic problems, especially serious energy blockages like tumors,
these things happen, that's because one of the main reasons is the yin and the yang energy in
the diaphragm, this intersection got blocked. So when this part of the body got blocked,
the yang energy cannot go down to join the yin and the yin cannot go up to join the yang.
We need to open up this gate for the energy to communicate. And once the communication becomes
smoother and happy, then the energy can flow. Then energy channels open.
Of course, the result of that is healing takes place. It is just like that simple.
Master Chunyi Lin: So I will guide you how to do it and how to turn your energy deeper
into your body to activate intelligence and from within, to help you with the healing.
Master Chunyi Lin: All right, so let's get to it. So now please stand.
Okay, so. And first of all, I want you to tap the beginning
of the eyebrows nine times, by holding your hands in all the knuckles. Nine times. One, two, three,
four, five, six, seven, eight nine. And then the face. One, two, three, four, five, six, seven,
eight nine. Okay. So now, cup the top of the head. One, two, three, four, five, six, seven, eight
nine. Shove the head. One, two, three, four, five, six, seven, eight nine. Now tap the tailbone.
When you tap, you slowly bend over, slightly bend over a little bit. Now the hip joints.
Okay. Now drop your shoulders, open your fingers slightly, take a deep breath and close your eyes
and focus on your lower dan tian, which is deep in behind the navel. And take a deep breath.
Now, so I want you to tell the Universe, and of course, tell your body too, what is the purpose
of doing this qi gong meditation together with me. You want to heal your arthritis,
you want to strengthen your immunity, you want to help to balance your emotions…and
say that a lot in your heart.
And you let the universe know this is what you want and then you invite your masters
to come in to help you, sending you love and healing energy.
Now you start bouncing the body. Focus on your knees.
Inhale through your nose, exhale through your mouth, only in the bouncing.
Let go with the shoulders.
And take five seconds to inhale and five seconds to exhale.
If you're in the process of healing something,
chronic or strong blockages in the body, you can take like three seconds, five seconds to inhale,
5 seconds to 7 seconds, or even 10 seconds to exhale.
Master Chunyi Lin: Now have your hands up.
Continue to inhale through your nose. Exhale through your mouth.
And you put a smile on your face
feeling how good you feel, how wonderful you feel at this moment practicing qigong together with me,
with so many, your friends, new friends, old friends all over the world.
Now you put your hands down, turn your body from side to side, a little bit, to relax yourself.
Now bring your body back to the center and stop. Continue to bend your knees, a little.
Fingers slightly open. Say in your mind “I am in the Universe;
the Universe is in my body; the Universe and I combine together.”
And you feel that your body and the universe are merging together as one.
When you feel your body and the universe are merging together as one, how that feels to you?
Bring the vision of you, way, way back to the beginning of the Universe. To the beginning
of the creation of all beings, including human beings. How that energy looks like?
Everything is so peaceful.
Everything is so perfect.
And now, slowly, you'll bring your hands up like holding a ball in front of you.
The size of the ball like a volleyball, a basketball.
Now you notice that you are holding your hands in this way in front of you. Fingers slightly open
and you bring your focus to the elbows.
Now, starting from this moment on, you inhale and exhale slowly through your nose. If that's
possible. Now inhale, open your hands to both sides by moving your elbows first.
Exhale, close your hands. Elbows move first and then the hands, fingers follow.
Inhale. You visualize the universal energy, love, and healing power coming in through the skin,
running through all the gaps of the cells and organs, and collects in your
lower dan tian. When you exhale, see light from your lower dan tian and shooting out
from every part of the body to the ends of the Universe.
And then inhale, you drop your knees a little bit more and exhale, slowly straight up your knees.
Inhale again, slowly drop your knees a little.
And exhale, slowly straight up your knees.
Continue to move your body and your hands in this way. Make sure your fingers are slightly open
and use your elbows to guide the movement.
Use the hands to feel the tingly sensation, the qi flow. Do
you feel the tingling sensation in the tip of the fingers?
Do you feel the nice warmth in your arms, in your back? Do
you feel there's a heat traveling along the spine?
When you feel any, any movements like that, including, it means you might feel kind of
a pain, a little bit here and there while you're doing the movement, each sensation,
they are all the indicators telling you that channels in your body are opening up.