hi i'm michal kiermann let's get ready
for bed
[Music]
first up
i take off my makeup but
i have a lot of hair
so i have to put my hair up this
is
my cleanser
this on
it smells amazing
and i wet my face
which you can't see that's always taught
to take my makeup off
right
you don't want to sleep with your makeup
on
and then
i'm a little rough
as you can see
and then
i have beautiful face oil which is
something that i've
discovered recently this is sarah
topical at cbd so it helps with
inflammation
of the skin and the redness
and i do sort of uh
just a really quick
throw it on
mmm feels good because i like to have
moist skin
and then
i put in my hair oil so i just use
filipi hair oil
and because my hair is so
cauli
if it's straightened that oil is
excellent for it
but i then braid it
like this
i don't know this must be
just makes me
feel like i can sleep without it getting
knotted i definitely don't talk this
much
i think i'm just very much about
less is more now particularly as i get
older i'm like
and also having kids i can't be bothered
i love um exfoliating when i get get the
chance because
i get really dry um on my chin and
my husband he'll have um three-day
growth or he'll have a beard or
and that can kind of stress my skin
but hey
i'll i'll take that any day with the
love he gives me so
all right shut up now
he'll use sometimes a little bit of oil
or a little bit of whatever i've got
but um he's he happens to have that that
skin that just
is
really really sturdy and and
just great skin
and he goes out in the sun and he still
has great skin so i go out in the sun
because i love running and i love
swimming
but i cover myself usually in
zinc
which is you can get clear zinc now
and um
and i always wear sunscreen and then
if i'm going to bed with my husband
i've got a tiny spray he doesn't know
and then
put on
my mouth
guard which i'm not going to do for you
and my eye mask and then sometimes i put
on this beautiful heel souffle which is
also the serotopicals
um because my feet get really dry and
it's really frothy
and it's
there's it's called souffle for a reason
and then as the final
night
hopefully slumber awaits
i use
bedtime teeth
and i love this because it always has a
little
something so today i'll read you what it
says it says
appreciate yourself
and honor your soul
kind of nice
and then i put it in
jiggle it around
and i sip it
and i go
good night
you