Hi everyone, it's Karena and Katrina from toneitup.com and we are on Livestrong Woman.
Today, we're doing our Tone It Up Arm Routine and using our Fine Toning method.
Now, we recommend doing this routine two to three times per week.
And this is follow along style, so you have your printable routine at the link below.
And let's get started.
You guys ready?
Alright, we're going to start with Curls.
Now, we're doing five arm moves and we're adding some of that Tone It Up Cinching in
there.
And then we're going to repeat each set three times all the through.
So just follow along with us and have some fun with it.
And two more here.
And then come halfway up and hold, just small, tiny little movements.
And remember, you can use weights at whatever weight that you want.
So if you wanna start with 8s or 10s and then drop it down, you can.
Alright, now, let's bring them overhead and extend -- reach for the sky.
Abs are tight and engaged the entire time.
And two more.
And then follow along here: Slight little cinching forward, bringing the elbows in front,
and reverse.
Alright, bring the dumbbells down, turn to your side, bend foreword at your hips: We're
going to do Rear Flys for ten.
This creates that nice definition in the back for the shoulders into the triceps.
You definitely don't wanna neglect those back muscles.
A lot of us just do push-ups and dips all day.
Good.
And two.
Last one, let's hold it up and cinch.
Whew, alright, and bring your weights down.
Now bring your arms at 90 degrees and we're gonna work those triceps.
So extend and really engage your triceps.
Think about hinging at the elbows.
So you're upper arm stays in one line and you're just moving those forearms back.
And the last one.
And we're holding for ten -- 9, 8.
Feel it?
And 5, 4, 3, 2, 1.
Whew, alright, we can stand back up.
And now we are doing an Upright Row.
So row, bring those weights up, palms are facing your body.
This is one of our favorite moves to really sculpt the outside of the shoulders and nice
definition.
Yes.
Make sure you're wrists are neutral.
You don't wanna be like this, like a little kangaroo or anything.
Alright, we're gonna add that fine toning: Arms are up and slow, slow little motions
down.
And we'll bring it up, and slow little motions down.
And one more time.
Bring it up, and slow.
Whew, alright, that was great.
That was round one.
Let's just stretch out our arms a little bit if you like there.
Can I do it with my weights?
Yes.
Alright, back into those bicep curls.
Let's go.
Now, during this entire workout, we are doing that cinching, which is part of the Fine Toning
method.
And what that is: We have long range of motion, and then we combine it with that cinching,
which we'll start right now.
And that small, little isometric moves that really fine tone your muscles.
Alright, ready to bring those weights overhead and press.
Breathing back there?
Yes.
Good.
And two more.
And let's cinch it forward and bring it back.
Alright, ready for those Rear Flys again?
Yep.
Bend forward at your waist.
Arms hanging down and squeeze.
Squeeze your shoulder blades.
Make sure your abs are in too, your core is tight.
Alright, round three.
Whew, high five on that one.
Yay.
My arms are feeling it.
Yeah, so remember, you can do that two to three times per week along with the other
full-body toning or ab routine.
Leave a comment below with what you wanna see next time.
Don't forget to subscribe to Livestrong Woman.
And we'll see you soon, bye.