SEAWEED BENEFITS - 15 Amazing health benefits of seaweed you should Know
Seaweed is often considered a superfood. It is a type of algae that grows in the sea along
the rocky shorelines. It is most common among Asian countries like China, Japan, and Korea.
Seaweed comes in different colors (red, green, brown, black) and varieties (nori, kelp, Kombu,
spirulina, chlorella). Seaweed contains a high amount of nutrients with low calories.
It is a healthy choice to add to your diet because of its several health benefits.
In today’s video, we will show you 15 amazing health benefits of seaweed you should Know.
#1. Seaweed consumption leads to increased energy
Much of our foods today contain low mineral quality. Sea vegetables can help us for amending
possible dietary deficiencies. Seaweeds are one of the best plant sources of dietary iodine and
contain many other essential nutrients, various vitamins, and polysaccharide-rich long-chain
sugars. It only takes small amounts of either dried, whole, or ground seesawed added to soups,
meals, or blended into drinks to provide a daily dose of potent nourishment.
#2. Improves thyroid function The thyroid is important in maintaining
overall health. Thyroid glands release hormones that control energy production,
growth; and helps to repair the damaged cells in your body.
The thyroid requires iodine for its proper functioning. Without iodine weight changes,
goiter and fatigue can occur. Iodine deficiency in children can alter their development both in
the womb and during their early childhood. You can get a good amount of iodine by consuming seaweed.
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#3. Improve gut health Gut bacteria is important to maintain
your health. They play a crucial role in breaking down food, supporting digestion, and improving
overall health. But an imbalance between good and bad bacteria can cause disease and sickness.
Seaweed is a good source of fiber therefore it promotes gut health and improves the health
of the immune system. According to a journal report, high amounts of fiber content in algae
may take up to 23-64% dry weight of algae. Adding algae into the diet provides healthy
prebiotic fiber for your gut that can reduce the chances of constipation and diarrhea.
#4. Contain a variety of antioxidants
Antioxidants help your body to make free radicals less reactive so they can cause less damage to
your body cells. If free radicals are produced in excess amounts, it can contribute to diseases like
heart disease and diabetes. Seaweed contains beneficial plant compounds like flavonoids
and carotenoids. They protect your body from free radicals by neutralizing them.
#5. Good for weight loss and appetite control The fiber in seaweed helps people to reduce
weight. It can delay your hunger and keep you feeling fuller for a longer time while
it contains few or no calories. Animal studies show that fucoxanthin, a substance in seaweed,
may help you to reduce body fat. One animal study conducted on rats shows that rats who
consumed fucoxanthin lost weight while the others who were on a control diet didn't lose any weight.
#6. Reduce the risk of heart disease Heart disease is common and a leading
cause of death worldwide. High blood pressure, high cholesterol, smoking all these factors can
increase the risk of heart disease. According to some studies, seaweed intake may help to reduce
LDL, total cholesterol level as well as blood pressure. High fiber foods such as seaweed reduce
the level of cholesterol in the blood. Excessive blood clotting can also lead to heart disease.
Fucans is a type of carbohydrate present in seaweed that may help to prevent blood clotting.
#7. Boost your immune health Some studies show that seaweed may help you to
fight viruses and prevent them from entering your body. It helps you to boost your immune system.
#8. Reduce the risk of type 2 diabetes If your body fails to manage blood sugar levels,
then it can lead to diabetes. Fiber-rich foods help to control diabetes. High amounts of fiber
in seaweed helps to regulate blood sugar levels as well as insulin levels. You can add seaweed
to your diet for getting enough fiber without worrying about calories as it is low in calories.
#9. Reduce the risk of cancer You can reduce the risk of certain
cancers by adding seaweed to your diet. It may reduce the risk of breast cancer by
decreasing estrogen levels. But there are very few human-based studies available.
#10. Good for skin Seaweed contains humectants that draw moisture
and vitamin E from the environment, which is good for hydrating your skin. It helps to remove dead
skin cells. Amino acids in seaweed have anti-aging properties that give you youthful-looking skin. It
also protects your skin from acne and infections. Seaweed contains natural minerals like omega,
magnesium, zinc, which act as a barrier to protect your skin from the harsh environment
and protect your skin from infections. Seaweed also contains antioxidants such as vitamin B and C
that protects your skin from harmful UV rays. #11. Seaweed can help your vision
A high level of vitamin A present in seaweed makes it an ideal solution for vision problems.
It helps to prevent macular degeneration and cataracts. You can add seaweed either
in fresh or dried form in your diet. You can add it soups, salads or sandwiches.
#12. Natural fertilizer Using seaweed in your garden can provide
you lots of benefits. It improves the structure of the soil, increases the porosity of the soil,
and increases moisture retention in soil. The high nutrient content of seaweed provides your plants
with essential minerals for their growth, plus it can stimulate beneficial soil bacteria. You
can add dried seaweeds in compost piles or simply sprinkle them directly into the garden’s soil.
#13. Good for hair If you are suffering from damaged and dry hair,
using seaweed can help you with it. Your hair gets damaged when it is not getting enough
nutrients from your body. Applying expensive products to your hair may help you temporarily,
but solving the root of the problem is a more wise decision. Seaweed is rich in vitamins,
minerals, and omega-3 fatty acids. Consuming seaweed can provide your hair follicles with
the right amount of nutrients to stimulate hair growth. It improves the circulation in
your scalp, which helps to keep it healthy. #14. Eating seaweed could help brittle bones
Osteoporosis is a common condition that affects millions of people worldwide. When talking about
preventive strategies, eating an optimum diet can be beneficial for reducing osteoporosis risk
even in old age. For making your bones strong, a correct balance of calcium and magnesium is
essential. Seaweed contains a high amount of calcium and magnesium with high bioavailability.
#15. Detox your body
Nowadays, we eat foods with lots of additives, highly processed foods and
live in a highly polluted environment with no pure air to breathe. In such circumstances,
detoxification of the body becomes essential, and seaweeds are ideal for that. Detoxification helps
you to get optimum health by eliminating toxins from your body and providing you nourishing
nutrients. A Canadian study found that seaweed can absorb lead and cadmium from inside the
body. Lead and cadmium can accumulate in the body from cigarette smoke and industrial pollution.
Seaweed can remove fats and toxins from the body thus, keeping your liver healthy. Plus,
they are the most abundant source of nutrients. Eating them can help you nourish your body.
Adding seaweed to your diet can provide you with lots of benefits. Those who do
not like the taste of seaweed can add a dried and powdered form of seaweed to different foods.
However, eating too much seaweed could harm you as it contains high iodine content.
Consume this nutritious food regularly but in a small amount to get maximum benefits.
Will you start consuming seaweed after watching? Let us know in the comment section below.
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