Sumo wrestlers eat up to 7,000 calories a day
and weigh 300 to 400 pounds
or two to three times as much as the average adult.
While that may not sound like the healthiest lifestyle,
you shouldn't judge a book, or a body, by its cover.
Take a closer look, and you'll discover
that it really is what's on the inside that counts.
Normally, people with obesity store a portion
of their extra fat deep inside the abdomen,
where it wraps around the pancreas,
liver, and other vital organs.
We call this visceral fat.
It pollutes the blood with molecules
that can cause inflammation, and this is why obesity
can lead to health issues like high blood pressure,
Type 2 diabetes, and heart attacks,
but sumo wrestlers don't usually suffer from these symptoms.
So what's their trick?
CT scans reveal that sumo wrestlers
don't have much visceral fat at all.
Instead, they store most of their fat
right underneath the skin.
That's why scientists think sumo wrestlers are healthy.
They have normal levels of triglycerides,
a type of fat in their blood,
and unexpectedly low levels of cholesterol,
both of which lower their risk
of heart disease, heart attack, and stroke.
So how did they hit the jackpot on fat?
The secret's in their name: sumo wrestler.
Studies show that intense exercise
may prevent the buildup of visceral fat.
Basically, it has to do with how exercise
increases a hormone called adiponectin.
Adiponectin guides glucose and fat molecules
out of our blood stream, where they could build up
as visceral fat, and instead puts them underneath the skin.
Mind you, sumo wrestlers get a lot of exercise.
At a sumo stable, or heya, in Japan,
training starts as early as 5 a.m.
and can last for up to five hours straight,
and it's nothing like what you'd expect to find
at your typical group fitness class.
For example, during an exercise called butsukari-geiko,
wrestlers take turns repeatedly hitting and pushing
each other until they collapse to the floor
from exhaustion.
And then, of course, there's the match,
where wrestlers try to shove their opponent out of the ring
or force them to touch the ground with any body part
other than the soles of their feet.
But as soon as the exercise stops, so does its benefits.
When sumo wrestlers retire, they have
to seriously cut calories or they become
at risk for cardiovascular disease.
That might explain why retired wrestlers
reportedly die an estimated 10 years younger
than the average Japanese citizen.
So while the thought of eating 7,000 calories a day
might be appealing, you probably shouldn't.
Unless you're spending most of your day
trying to topple a 400-pound man.