Hello! This is Cynthia Sue Larson with RealityShifters dot com
Today we're going to be doing a meditation
about keeping your heart open and feeling the love around you that's always there.
Eternal love is always yours.
The way to start this meditation today is to get comfortable and relax.
Get stretches out... If you feel like moving your arms, move them.
Rotate your wrists around. Move your legs.
Stretching is really good for you.
It's good for your body.
It's good for your energy body and your being, too.
Notice as you do that you can feel heaviness
in your arms and legs.
Just relax them.
Breathe in deeply and fully through your nose.
Let the wonderful sense of love come into you
as you breathe in.
Imagine that you can breathe in
all of the unconditional divine love from
everybody that's ever loved you.
And all of that love is coming to you right now. You can really feel it.
You can feel it as you're breathing.
It just seems like you could live off this love.
As you exhale,
breathing out through the mouth, exhale fully and completely,
letting go of all the tension in your body, and any kind of doubt, worry or concern.
As you breathe in again,
slowing your breath down to slowest rate
that feels natural for you, breathing in through the nose,
imagine you're filling up your abdomen with this air
all the way down right below your belly button.
As you exhale,
breathe it all out again, exhaling fully and completely
until every last bit of air goes out.
and you can feel a difference
in energy just as you do this simple thing-- just breathing.
Breathing in and welcoming all of this love from
everyone and everything that loves you, and has ever loved you.
Feel
as you do this that there is an eternal quality to love.
And there is an infinite, eternal quality to you. There was a
spark of consciousness in you
before you were born
that led you to this place.
You're here now. And sometimes,
when you're really lucky,
someone can look deep into your eyes
and they know you. And they love you,
just as you are.
Exactly as you are.
You can feel that
sense of love and acceptance
and well-being.
Sometimes laughter,
sharing a joke.
Understanding your sense of humor;
what makes you exactly who you are.
Feeling now for the first time
a sense of confidence
that this love will always be with you, knowing that the lives of people
and the animals and the plants that you've touched with love will always and forever
be with you. This love is eternal--it's infinite. It lasts
far beyond
a single day, a single moment.
That it is in fact
the supreme creating
energy in the universe.
This is a vibration
that sometimes you can sense
when you are in your best mood.
You can feel like you're flying.
You can feel a sense of weightlessness.
A sense of
flying above everything, and
a sense of complete joy.
These are feelings that are open to you to experience.
Allow yourself to breathe that
beautiful
energy and that divine love in.
Welcoming it into your being. Welcoming it into your body,
recognizing that this is the beginning of a whole new experience of life.
By feeling this love, you are literally
beginning life from
a fresh start right now. Waking yourself up.
Recognizing that your consciousness is a spark of light and
energy
and intelligence
that existed before you were born,
that in a very real sense is timeless.
You can stay connected to people
even when they're not right here, right now with you.
That love and that connection that you share with them
is forever... and feels really good.
Until next time, I am Cynthia Sue Larson
with RealityShifters dot com