hi everyone I'm Adrienne Everheart your feminine energy dating and relationship
coach and in this video i'm gonna bring you
some things that i personally use to help me feel more feminine
and more grounded in my natural feminine energy
i'm going to share them with you and if you enjoy them please be sure to like
this video and of course offer your comments and
suggestions for other women in the comments section
below and if you are new to my channel please take a moment
and hit the subscribe button i really appreciate all of you being
here and i'm honored to be in your life and help you connect more to your
natural feminine energy
i feel my most feminine when i am surrounded by
natural beauty things like plants are especially one of my favorites now i
do love to garden i love to be outside as much as the
weather permits just having my bare feet on the ground
really connects me to the earth and slows me down
i've joked with a lot of you online here that feminine to me
isn't so much about wearing high heels as it is just being barefoot
running in the park i believe that this is really who the man wants to marry and
fall in love with he falls in love with that girl who has
daisies in her hair and is barefoot and running in the park
he doesn't fall in love with the power woman in her high heels even
though they are sexy and they will get his attention for
me feminine energy has always been more
about natural and being connected with nature now one
of my favorite flowers is the hydrangea so in the winter months when i'm not
growing my own hydrangeas i make sure that i pick up a stem or two
of these flowers at the grocery store they last a long
time as long as you can keep some of the petals cut away and keep the
stem cut in a way where it can absorb the
water you can even take your hydrangea and soak it the blossoms soak them in
water overnight to revive them and i have had
cut hydrangeas in my house last an entire month so between those
and i like to pair them with a little bit of baby's breath
you have this great big blossom and these little tiny blossoms
it makes me feel incredibly girly and i put
one stem in my foyer and one stem next to my desk
it really keeps me motivated while i'm working it reminds me to breathe
and get in touch with the things that are really important in life and not so
much being upstairs in my masculine energy
but feeling good in my body and feeling grounded
as a feminine energy woman walking this planet
if you want to feel feminine instantly surround yourself with plants
whether that is house plants and have different
sizes and styles for example you might want to have
succulents with more of a green leafy vine growing plant i sort of look at
plants like some are slow moving and some are fast moving
i just sort of feel their energy is a little differently
and so find ones that feel slow moving to you like there's a plant called a
snake plant i really like i keep one of those
in my bedroom just because it's energy feels
slow and calming it's a good thing to go to sleep with at night
so i hope that you can find ways to put plants in
all sorts of little areas of your house and connect to that slow
beautiful natural feminine energy another thing i recommend
is having a bed that is incredibly comfortable for you
as comfortable as you can make it and you want your bedroom to be free of
clutter you want it to be free from anything
that distresses you i will have another video about some
feng shui and feminine energy tips for your
bedroom so i'll have that link posted below in the
video but until then i have in all of my
programs i have something called the vip library
which has a book in it called five ways to invite a man
into your bedroom and i offer feng shui tips in there
but the biggest thing is you want to feel comfortable and at home
and make sure you're on sheets that are nice and soft
i currently have a comforter that probably needs to be retired
and no longer used because it's a little old and worn out to be honest
and i do like glamorous and beautiful things
but this comforter is very comforting to me
in fact the outer corner of the comforter
is a little bit shredded from where my little dog sleeps with me at night
and before him i had another little dog another little maltese named pikachu
and he also would sleep with me and darn if they don't do the same thing
which is before they go to bed at night they like to dig
and dig and dig and make a bed for themselves on this comforter so it's
really resulted in my comforter being kind of shredded
i don't care it's comfortable it's where my little animal likes to sleep
he's got his side of the bed i've got my side of the bed
and we have a wonderful night's rest that way
another thing i do in my bedroom is i have my jeffy pillow
now i tend to stay up a little later than my husband so we actually
sleep most nights in separate beds and if you are married
or in a relationship i really encourage having your
own bedrooms and your own bed it gives me time to recharge and just be
a girl and have my room exactly the way i want
it free from his clothes or items smells or
time schedules that don't coincide with the environment and world that i want
for myself and it also gives him his own private
space and world he can snore he can sleep in he can get
up early he can sleep with his cat if he wants to
we don't really want conflict in the bedroom so the
bedroom is used of course for lovemaking getting
together and cuddling and having special moments but when it's time to sleep
ladies i don't want anybody interrupting my
sleep or my rest so i make sure that i have my room and
he has his room and minis just decided to join us hi
minnie you want to say hello to everybody say
hi
what do you think helping me film a video today
in my abc's to get him back program i talk about my
jeffy pillow and again this is all about comfort
feminine energy is about feeling comfortable and when he and i were apart
and we were broken up i was so sad and upset that
i think it was the first or second night we weren't together
i leaned over in my bed and i felt this pillow
against my knee and i thought it was his thigh i thought it was his leg and i was
like oh you know thank god he's back this was
a bad dream but i woke up and i realized it was my pillow
instead but i said you know even if he's not
here or if you have a partner that you miss
and love and they're not part of your life anymore you're
you're finding your way to a new relationship and you want that comfort
create your own jeffy pillow have your own pillow that brings you
something to hold on to and snuggle up to i believe there's no shame in this
in knowing what feels good to your body and that that's something you like in
the evening while you sleep or while you cuddle up and watch
tv that's what a man is ideally going to be
in your life he's going to be near you something you
can cuddle up and lean on to so i look at a jeffy pillow as it
being a way to get some comfort and some solace and feel good remember
law of attraction feeling good all of this is about what
you want to pull more to you you get that comfort
and you will align your energy with more of that good feeling
so i encourage you get your own jeffy pillow
and have something to snuggle up to now that i'm a happily married woman what
can i say i can't sleep without my jaffy pillow i
love it i also like to have a little light
fragrance in my bedroom not a lot i love chanel mademoiselle
fragrance and their powder their body powder
i actually sprinkle a little bit of that around the foot
end of my bed and i rub it into the fabric
of my sheets it makes my sheets nice and soft
and it makes them smell wonderful i love going to bed
smelling that soft floral scent and waking up
it's got a little bit of a glimmer a little iridescence and my legs will pick
up some of the powder and it makes me feel beautiful
so again find a fragrance that smells good to you feels good to you
i sometimes have a diffuser by my bed and i fall asleep with some nice oils i
really love eucalyptus and i think it's ylang ylang those are
some of my favorite scents so find out what feels good to you and
invite that into your bedroom so you can feel more feminine or your entire house
while you're working whatever feels nice to you scent is such
a great way to get in touch with what's going on
inside of your body and really uplift your spirit and your
mood and feel more feminine technology does
not make me feel more feminine and i have to use technology a lot i
work a lot i make videos i'm writing programs i'm coaching women
i'm doing my own personal studies and endeavors and
it's going to require a certain amount of technology so
i try to cut myself off from technology including things that are social and
maybe even fun like shopping look i i love to go online and shop
late at night what can i say i'll get a great idea and
decide to go pick out a new bookshelf or new foot tub or whatever it may be
and as tempting as it is to surf the web and be on my phone
that technology is stimulating me and it's
taking me away from this world and this world is
real the technology is real as well but it's creating a world in my masculine
energy mind and i want to be grounded in my feminine
especially before bedtime so i try to unplug by at least seven
o'clock make sure you sleep with your phone far
far away from you so that any transmissions or signals
aren't keeping you up i'm i'm very sensitive to electro
magnetic field sort of energy i can feel it a little bit more
people look at me weird when i say that but
it's something i can sense and feel so i like to sleep with technology
far away out of your bedroom if you can and i like to take an entire day and use
no tech no computer i don't even really want to watch
television it's just me books my pets my husband
exercise breathing nice fresh air i unplug from everything
except the coffee pot i do like coffee every day
no matter what another way i feel more feminine
is my body posture fortunately i was kind of blessed with a good posture i
think it's something that i always practiced maybe it came from
going to church and sitting upright in church but
your posture can is actually been linked to
scientifically making you feel more confident and happier
so if you're ever feeling really down you're not feeling very connected
with yourself as a woman or your body whatever
wherever you may be in your transformation in life
i want you to take a moment and go ahead and sit up straight
shoulders back hold your head up high and you will notice you'll begin to feel
kind of an instant confident boost and feminine energy is about feeling
confident it's about feeling very confident
and assured with yourself that whatever comes your way you can handle it
and you're in your body and you're grounded you're a powerful dynamite
woman you're a diamond girl and you've got
good posture you get noticed your heart's open you got all the goods
right here people will notice and you'll feel good
that's what matters most so in addition to your posture being an
open invitation to the man we want to make sure we're doing things
that are calling forth this wonderful male energy into our
lives and if we are in our masculine energy
we're not going to be calling forth that energy we're going to be competing with
it now this next one's going to take a
little bit of effort on your part because our thoughts are like this
especially when we're in masculine energy i mean i can have
so many thoughts one after another after another and so i
have learned and i tell my clients this to slow down the train
we want to observe this valuable cargo and if you can even observe your
thoughts as if they are sentences and imagine like a little
stream is flowing and you're having a thought that says
you know i'm worried i won't finish this in time and just see those words
float down the stream you begin to slow down your mind you begin to slow down
your thoughts and when you can actually slow
down your thoughts you can change how you feel because you
begin to notice that when i think something i feel a certain
way so when i really am not feeling feminine
i'm feeling that racing mind of masculine energy where i want to solve
fix do i make sure that i take a few moments
slow down my breathing on purpose that's something we can do we do have the power
to do that but i slow it down with purpose and i
slow down my thoughts and i take them one at a time now this is a practice
that you can begin to do especially when you're not feeling panic
per se but when you're having a moment of quiet contemplation
you can say i'm going to practice just for one minute slowing down my thoughts
just notice what i'm thinking and how it's
leading to the next thought and the next thought and i'm in the future and now
i'm in the past and we want to get you back to the
present so take a little time out to notice what you're thinking don't
judge your thoughts as good or bad they're just thoughts
they don't matter and find out how you feel from it
but slow them down one at a time and remember
you have the option to change your thoughts
the first thought is what your brain just kind of throws at you
you know but the second thought that's where you have control
and you can decide to think something different
and feel something different that's going to be more in alignment with your
feminine energy another good thing to do is just slow
down how fast you're moving our bodies can move pretty quick and i
don't know about you but i can multitask really really well but it leaves me
feeling frazzled and overwhelmed which is anything like feminine energy
so slow down move as slow as you possibly can whatever you're doing
and see if you don't begin to feel more calm and connected to your feminine
energy i hope these tips will help you connect
to feeling more feminine slowing down how you walk slowing down
how you speak connecting to flowers in nature making
sure your bedroom feels soft and comfortable to you if you
are not a girl who wears high heels don't do it go barefoot wear something
that feels comfortable on your foot or if you do love high heels and they
feel good to you go for it own it it's really about
finding your own personal comfort slowing down your
energy and calling forth and inviting more of
that energy that matches the polarity of
feminine energy which is masculine energy all right
ladies that's it for this video i hope it's helped you feel more connected to
your feminine energy as always please hit subscribe if you
have not subscribed already if you want to learn more about my
feminine energy mindset method programs i have one for dating i have one for
marriage and i have one called fem diamond which is a deep dive into
all of feminine energy it was a great
five class program that i did please go to my website and check them out they're
in the links below and as always i love hearing from you in
the comments section take a moment to write to me and share
with us all what you do to get into your natural
feminine energy i look forward to hearing from you and
sending you much love
bye-bye