Today's home workout is a sweaty full body cardio.
I'm going to have you dripping with sweat, in just eight minutes.
I want you to do this for 14 days in a row. No equipment needed.
This is knee friendly, this is apartment friendly. You're not going to annoy your downstairs neighbors.
I am not jumping with you, but that does not mean it's not going to be hard.
I hope you're ready. You can get epic results like these girls just here.
Make sure you tag me in your Instagram stories. Make sure you follow me on Instagram.
I have more workouts on there. No more talking. Let's do this.
Starting off by driving through that knee and the heel.
Three on one side, then three to the other. Nice and fast.
Let's get the heart rate up high. Crunching across the body to hit into the waist.
And get sweaty.
15 seconds, come on push it.
Come down into a squat. Lift your left heel, right heel, then both.
Get ready to burn. We've got this.
15 seconds squad, come on!
Amazing work. Come on, we've got this. Curtsy lunges.
Tapping down to the floor, if you can, chest open. Weight back through your heels.
20 seconds. You're over halfway. Come on, keep pushing.
Nice and fast.
Amazing work. We're slowing it down a little bit, but trust me, you're still going to feel the burn.
Come down nice and low, and pulsate in that lunge position.
Straight onto the other side.
Squeeze the booty and pull the core in tight.
Come down onto the mat. We are doing bicycles into dead bugs.
Come across for 4. Then straight for 4. Follow me.
Side planks now. We're working the shoulders, core and legs.
We're coming down into the side plank of your choice.
Starting with a dip and raise.
Let's go.
Bring your knee towards the chest and back.
If you need to, drop your underneath leg down.
Don't give up!
Straight onto the other side. Swing your legs around.
Again, pick the level that suits you.
If you need to, drop this leg down.
Amazing work. Up into standing for your last exercise.
Reaching down to the floor, then reach up.
Nice and fast. Keep your butt low.
15 seconds.
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