beginning with how you feel, calmly scan your mind now for anything that perhaps is bringing
any feelings of worry, stress or anxiety.
there is no need to engage with any thought, just neutrally accept that it is there.
now, closing your eyes, bring any feelings that you have of that thought down, make that
thought smaller, shrinking it into a corner of
your mind.
your emotional levels of feeling toward that thought should now seem a little more grounded.
beginning to sense a state of stillness, relax your shoulders to signal to your mind that
you are okay with the presensce of that thought and now know that you are observing
it, as if it were in the corner of the room.
bring your state of calmness down once again, by detatching from that thought, by muting
it in the distance of your awareness.
you are not nurturing the thought, you are placing it out of the way for now, to have
a little time to yourself and when you feel ready
to let it back into your mind, you can when you want to.
for the moment, just let that thought be, where it is.
if there are any other thoughts that seem to be distracting, be aware of them, and take
the next few moment to calmly and quietly repeat
this process.
calm, steady, a little more relaxed, take yourself now, to your breath, the doorway
to letting in and epelling emotion.
bringing the state of your emotional level down, cmfortably relaxing on each breath out
and clearing your mind of tension on every inhale.
let your shoulders soften now, as you do feel the sensation of your skin loosening from
the tops of your arms down to your toes, from the outside to
the inside, to deep inside your muscles.
let go of all the tension in your body with a sigh of relief, expelling out anything that
doesnt serve your wellbeing with any positive effect.
loose, calm, relaxed and quiet.
thats it, just relax in this present moment, experiencing your breath taking you deeper
into a serene and still state.
as your chest gently rises and lowers, you feel the flow of your own internal energy,
the connection of being one with yourself.
feel and sense the peace within.
you may have a sensation of a warm glow round your heart area as you become one with yourself,
or perhaps a tingling or vibration that brings comfort.
everything about this moment is peaceful, relaxed and still.
from your breath calmly taking you deeper into this blissful state, to the clearness
of mind, where you can only relax more, float upon these
sensations now, being present within your true self.
SILENT MOMENT feel how a weight has been lifted, sense how
calm and relaxed you are.
calmly and slowly opening your eyes, without moving your head, at a slow pace take a look
around the area you are in.
keeping that calmness, clearness and relaxed feeling, just observe the things around you,
even if everything is still, look at things, as if
they were in slow motion, or that time has stood still for this moment.
feel the calming energy around you, and let it relax you even more.
everything including you is still, calm, safe and very relaxed.
now, in your own time, you can bring yourself back to awareness, taking this calm state
of mind with you.
when you are ready, you can give yourself permission to re awaken, feeling calm, clear
and relaxed.