[ APPLAUSE ]
>>> NOW ITS TIME FOR OUR
REGULAR SERIES, TRY THIS TODAY.
WHERE WE ENCOURAGE YOU TO DO OR
TRY SOMETHING OUT OF YOUR
COMFORT ZONE.
SOMETHING THAT WILL HELP US
GROW.
BECAUSE ITS FRIDAY WE WANT TO
LET GO OF THE STRESS FROM THE
WORK WEEK OR BACK TO SCHOOL
SEASON, DO YOU KNOW WHAT THEY
SAY CAN BE A BIG HELP?
YOGA.
ERICA DIAMOND IS A LIFE COACH, YOGA TEACHER AND FOUNDER OFCH,
YOGA TEACHER AND FOUNDER OF WOMEN ON THE FENCE.
WERE JOINED BY A FEW AUDIENCE
MEMBERS.
MEMBERS.
WELCOME, ALL.
ALL RIGHT, SO FIRST TELL US HOW YOU GOT INTO YOGA AND WHY WEHOW
YOU GOT INTO YOGA AND WHY WE SHOULD?
SHOULD?
>> FIRST OF ALL YOGA IS EVERYBODY.F ALL YOGA IS
EVERYBODY.
I DONT LOOK LIKE YOUR TYPICAL YOGI.T LOOK LIKE YOUR TYPICAL
YOGI.
MAYBE A LITTLE.
I AM A YOGA TEACHER. I FOUND IT 20 YEARS AGO WHEN I
HAD A CLOSE ENCOUNTER WITH A
CAREER BURNOUT.
CAREER BURNOUT. MY THERAPIST SAID ERICA, YOU
NEED TO DISCOVER YOGA.
I DID.
I DID.
AND SO IT WAS KIND OF A DREAM TO BE ABLE TO WORKING WITH WOMEN,TO
BE ABLE TO WORKING WITH WOMEN, MINDS AND THEIR BODIES.
>> I RESIST THIS STRONGLY. EVERYONES TRIED TO MAKE ME DO
IT.
IT.
>> YOURE GOING TO DO IT.
>> IVE GOT A TELEPROMPTER. WHATS THE CAT POSE.OMPTER.
WHATS THE CAT POSE. >> LETS GET ON OUR HANDS AND
KNEES.
>> OH, MUSIC. >> OKAY, SO CAT AND COW.
THIS IS CALLED TABLETOP.
YOURE HAVING LIKE A GLASS OF
WATER ON YOUR BACK.
ITS FRIDAY, MAYBE A GLASS OF
WINE, I DONT KNOW.
WERE GOING TO INHALE AND LIFT
OUR TAILBONE.
EXHALE, CURL YOUR TAILBONE OWNER
TO CAT. INHALE, CHEST OPEN.
LOOK UP AND THEN EXHALE, ROUND
YOUR SPINE.
YOUR SPINE.
>> STICK YOUR BUTT OUT LIKE THAT?ICK YOUR BUTT OUT LIKE
THAT?
>> OH, YOU DO.
WHATS SO GREAT, WHATS SO WONDERFUL ABOUT CAT AND COW, IS
THIS A VINYASA BREATHING.
>> IM GETTING TIME CUES ON THE
FLOOR.
FLOOR.
>> ITS GREAT FOR SCIATICA, IT CREATES EMOTIONAL BALANCE AND
MASSAGES YOUR ADRENAL GLANDS.
>> WE MOVE ON TO THE NEXT POSE.
>> TREE.
>> TREE.
>> HOW DO WE DO TREE?
>> WERE GOING TO STAND UP TO THE FRONT OF OUR MAT.D UP TO
THE FRONT OF OUR MAT. WHY DOESNT EVERYONE TRY TREE?
>> YES, ODDAUDIENCE.
YOU THOUGHT YOU WERE SAFE,
YOURE NOT.
YOURE NOT.
>> WERE GOING TO SHIFT OUR
WEIGHT ON TO OUR LEFT FOOT. YOU READY WITH ME?EFT FOOT.
YOU READY WITH ME? TAKE THE SOLE OF YOUR RIGHT FOOT
AND PUT IT IN YOUR INNER THIGH.
YOURE GOING TO LOOK STRAIGHT
AHEAD.
AHEAD. TREE.
TREE. >> ITS LIKE BALLET.
>> TREE POSE IN PRAYER POSITION.
IF YOURE FEELING STRONG, MEGYN,
RAISE YOUR HANDS INTO A V.
AND THAT IS TREE.
YOURE FEELING STRONG LIKE A
TREE.
TREE.
I DO TREE IN THE GROCERY STORE
WHEN IM READING A MAGAZINE. >> THATS GOT TO BE WHOLE FOODS.
>> YOU CAN DO TREE --
>> YOURE IN NEW YORK CITY.
WHATS WARRIOR?
WHATS WARRIOR? >> WERE GETTING READY FOR OUR
WEEKENDWARRIOR, WERE GOING TO
LUNGE BACK, FLOAT OUR ARMS UP.
YOURE GOING TO FEEL LIKE A
STRONG WARRIOR NOW.
KICK OFF YOUR BACK FOOT AND LOOK
LIKE THE LETTER T.
STRONG, FLEXED BACK FOOT.
YOURE GOING TO FLEX THAT FOOT
AND YOURE GOING TO REACH WITH
YOUR FINGERTIPS.
YOUR FINGERTIPS. WHATS GREAT ABOUT WARRIOR THREE
FOR STRESS, KEEP YOUR HEAD DOWN,
LOOK AT THE GROUND, MEGYN.
>> I HAVE TO READ THE PROMPTER.
>> WHATS GREAT ABOUT WARRIOR
THREE IS IT MASSAGES, GREAT FOR
CORE STRENGTH AND IT HELPS
STIMULATE YOUR MENTAL HEALTH,
GUT HEALTH.
GUT HEALTH.
>> THANK YOU, ERICA.
TRY THIS TODAY.
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