This audio is best listened to.
Wearing headphones again by taking a deep breath in through your nose and breathe out
through your mouth
[inaudible]
and as you breathe it out, release any resistance you maybe feeling.
Now take another deep breath in through your nose and breathe it out through your mouth.
And as you breathe it out, bring the awareness into your hands.
Bring the awareness into your chest, bring the awareness into your body.
[inaudible]
now take another deep breath in through your nose and breathe it out into your mouth.
And then as you bring it out and as you breathe it out, bring the awareness into your left
leg and foot, your right leg and foot and feel the sensation throughout your body.
Now continue to breathe in through your nose and out through your mouth.
[inaudible]
as I guide you through this meditation, what we are doing is bringing the awareness out
from being majority in the head and into the body.
And as we do this, we are becoming more present to the moment.
We are automatically slowing down our thoughts.
Now what we are going to do is speak in to observe our thoughts.
There are two main perspectives that we can have.
One is from the ego reacting to our thoughts and in this meditation we are expanding beyond
it.
We are going to observe those thoughts, observe what our ego thinks and understand that we
are not our thoughts.
We may think thoughts, but they are not.
We are
[inaudible]
now become aware of what you are thinking.
[inaudible]
we may be thinking, what am I going to eat later today you may be thinking about something
you need to do later.
That is okay.
The key is to allow those thoughts to be there it is.
Oh
[inaudible]
as thoughts come into your mind, just observe them and allow them to be there and then let
them go.
[inaudible]
what thoughts are coming up?
I observed them
[inaudible]
realize that every thought that you have is neutral.
They are not positive.
They are not negative other than the meaning.
We give them absurd from that neutral place by just acknowledging them and letting them
be there.
[inaudible] [inaudible]
now put the awareness on what the next thought is that come to your head.
[inaudible]
now put the awareness on the next thought that comes into your mind.
Be very aware of what this next.is and observing.
Let it be there.
[inaudible]
you see now we are in an observation point of view.
We are in a neutral point of view and understand that this point of view, this neutral point
of view you can have in daily life as well.
You can observe what you think you can observe.
How would you respond to the circumstances in your life?
[inaudible]
now imagine that you are in a park with green grass around with trees, with Leafs on it,
the sun shining down.
You can see plants nearby.
Notice the Lake
[inaudible]
and be aware of your environment.
[inaudible]
now as you are at this park sitting on the park bench, be aware of the people walking
by.
You.
Be aware of the animals around
[inaudible].
Maybe you see someone walk by with a dog and they walk past.
You simply observed them.
We can observe them walk by.
We don't have to follow them.
We don't have to be identified with them.
We just neutrally observed them.
[inaudible]
now notice the people walking by.
Notice the people sitting around on the grass in a week and just observe them from a neutral
place.
No labels just upstairs.
[inaudible]
now in the same way that you can observe these people, these animals around us from the neutral
place, we can observe our thoughts, the same neutral place.
Allow the thoughts to be there.
[inaudible]
if any labels come up, just observe them and let them be.
There it is.
Oh, okay.
[inaudible] [inaudible] [inaudible]
now realize, and as you go throughout your day to day, you have the ability to neutrally
observe the circumstances in your life.
You can choose how you respond to what happens in your life.
[inaudible]
you can choose how you feel in the present moment.
Choose to feel happy.
Choose to feel grateful.
[inaudible]
as you go throughout your day to day, be aware of this neutral space and Chu your own state
of being
[inaudible] [inaudible]
now visualize the best possible scenario that you can imagine for yourself of something
you want to manifests.
[inaudible]
maybe it's having the ideal job that you want, or maybe it's running your own company, or
maybe it's being in the ideal relationship that you want to attract.
Whatever it is.
Imagine a specific scenario
[inaudible]
now pay attention to a specific thing that is happening in that visualization.
Maybe it's being with your significant other and you're at a beach and you can feel the
sand in your toes.
You can feel the warmth of the sun, whatever it is.
Imagine the details of your environment.
[inaudible] [inaudible] [inaudible]
how?
Pay attention to how you are carrying yourself.
How do you feel about yourself?
Pay attention to how people are responding to you.
[inaudible] [inaudible] [inaudible]
and now pay attention to your environment.
Pay attention to the people around you, the situation that you're in, and imagine that
those colors are getting brighter and brighter, much more vivid [inaudible]
and imagine
what you would be hearing in that visualization.
Imagine the sounds of other people's voices.
What would they be saying to you?
Imagine any sounds that would be in your environment.
Maybe if you're at the beach, you can hear the birds, the sound of the ocean, people
in nearby, whatever it is.
Pay attention to what you can hear.
[inaudible]
now, make those sounds louder and louder.
And now bring the awareness to what you are feeling.
Bring the awareness to your sense perceptions.
What do you feel in your environment?
Can you feel sand on your toes?
Can you feel the warmth?
Someone holding your hand?
Is the sun out?
And can you feel the warmth of the sun?
Are you able to smell the breeze in the air?
The salt in the air?
Are you able the smell?
If you're in the car that you want?
What does that smell like?
Make that smell even more powerful as if you feel that you are there right now.
[inaudible] [inaudible] [inaudible].
Now imagine that your senses are getting more and more sensitive.
You really feel at this is who you are now.
This is happening now.
Imagine the colors getting brighter and brighter.
Imagine the sounds getting louder and louder.
Imagine the feeling becoming more and more powerful, and this is who you are now.