Hey, it's Mandy!
So for my next dance tutorial, me and J.La, Melinda, and Athena are gonna break down
"Uptown Funk" by Mark Ronson featuring Bruno Mars
Also, I've been getting some questions about good workout routines
so if you're looking to get in shape for the new year
be sure to check out Cosmo Body's new fitness challenges of 2015
I'll be sure to put a link in the description
Alright, so let's get started
The first move is we're doing two 8-counts of kick steps
so we kick our right foot out and step on it
our left foot out and step on it
So let's try that - 5, 6, 7, 8
And 1, 2, 3, 4, 5, 6, 7, 8
And 2, 2, 3, 4, 5, 6, 7, 8
So now you have your right foot free
So we're gonna step out on that
And your arms are just reaching out
and you step together, snap
Repeat to the left
Out, and snap
Again to the right
And snap, and then point up
So let's try that from the step touches
5, 6, 7, 8
Go step, snap, step, snap, step, snap
and point
And then the next movement is you're just switching your feet, 2, 3, 4
And you're just bending your right knee, left knee, right knee, left knee
So we go 1, 2, 3, 4
And you wave your hand 5, 6, 7, and kiss!
So let's try that from the step touches
5, 6, 7, 8
It goes right, snap, snap, snap, and point
And right, left, right, left, and wave, wave, wave, kiss
Moving on
It goes right, left, right, left, right, left, right, left
So the movement is right, left, right, left, head, break away
5, 6, 7, repeat
And right, left, right, left, head, break away
5, 6, 7, 8
Two more times
And head, break away, 5, 6, 7, 8
And right, and head, break away, 5, 6, 7, 8
Moving on
Now we're just walking to the right, and right, left, right
Together, repeat to the other way
One more time to the right
And one more time to the left, 8
Moving on, we're just clapping for three 8-counts
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
And 3, 2, 3, 4, 5, 6, 7, 8
And stop
3, 4, you hold that count, 5, 6, 7, 8
Alright, so let's try it from the step touches
and then we'll move on
So from the step touches, 5, 6, 7, 8
And step, touch, step, touch, step, touch, and point
And right, left, right, left
And wave, wave, wave, kiss
And right, left, right, left, and head, break away, 5, 6, 7, 8
And right, left, right, left, head, break away
Two more times
Head, break away
And right, nod, break away, 5, 6
Walk to the right, and right
Together, and left
Together, and right
And left, 6, 7, 8
And clap, clap, clap, clap, clap
One more 8, 2, 3, 4, 5, 6, 7, 8
And stop, 2, 3, 4, 5, 6, 7, 8
Now we're moving on
So for the next 8, we're stepping on our right
left, stop, right
Left, right, stop, left
And every time you step on that foot, your other opposite arm comes up
So let's try that, 5, 6, 7, 8
It goes right, left, stop,
Left, right, stop
And moving on, we're sliding to the right while bouncing
1, 2, 3, 4
and right, right, left
left, right
shake, shake, shake, shake
Now repeat to the left
Left, right, stop
Left, right, left, stop
Right, and 2, 3, 4
And right, left, right, shake, shake, shake
And now you're gonna repeat that step for 3 times
You go right, left, right, shake your hands and
Right, left, right, shake your hands and
5, 6, 7, and 8 and
So for the last 5 counts, you're gonna do 5 poses
Hey, hey, hey, ow, stop
Alright, so now you're ready to try it with the music