this video is an intense six minute circuit that help you burn fat and get
shredded without any equipment and you don't even have to go to the gym it's a
pyramid circuit you will add a new exercise in each set and there's 15
seconds rest between sets so we'll start with mountain climbers body in plank
position knees to elbows, one side then the other
30 seconds. ready? let's go
ten more seconds
three two one and rest after 15 seconds you're going to repeat mountain climbers
for 30 then go straight into half burpees bringing both knees to your
elbows by hopping back and forward
all set? and go! heart rate should be up now deep breaths
in five seconds change to half burpees
okay change ten more seconds three two one and rest
coming up mountain climbers then half burpees followed by standing lunges
while you're resting a reminder to make sure you're subscribed to fit media
channel so you don't miss our regular new releases. ready? let's go! starting
with mountain climbers
burning calories and shredding fat as we go five seconds, change to half
burpees and change deep breaths this is getting tougher
now ready to change to standing lunges in three two one and change the mat
protects your knees on the floor you can also use a folded towel
ten more seconds
three two one and rest but we're not done yet your final set is mountain
climbers then half burpees, standing lunges and finally push-ups
stand by for mountain climbers - and go! as you move into your final set remember
that a good diet is just as important as exercise for a lean healthy body in five
you're going to change to half burpees
okay change
get ready to change to standing lunges
ready go! steady breaths it's the final set
ready to move on to push-ups 30 seconds and go!
push through you're nearly there in five four three two one. great work!
we've plenty more circuits and home workouts for you to try on fit media channel so
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