Hey, everybody.
Josie here.
Thank you so much for tuning in.
In this video, I want to answer a question
why so many people wake up at this time in the night, exactly
at 3:00 or 3:30.
What is going on?
Then we get creative ideas or then
we get some inspiration or a vivid dream.
It's like some divine energy, divine force,
just wakes them up.
Why?
We're all energy beings.
And we follow natural rhythms.
So nature follows rhythms and laws.
And we are part of nature.
And we follow the same principles, the same laws.
And you have in you your masculine energy, your mind
energy, the sun energy, which is very active during the daytime.
And you also have your heart energy, your feminine side.
You have all of the energy of the moon, as well, in you.
So sun and the moon, they are all cycles.
The time when your mind becomes most active
is from 3:30 in the morning until 3:30 in the afternoon.
Right?
When 3:30 in the afternoon you have this brain fog--
you can't even think anymore-- it's
because your mind is disconnecting.
But your heart energy is waking up,
and it goes from 3:30 in the afternoon
until 3:00, 3:30 in the morning.
And the time when two energies meet and come
together and the time of alignment,
that's when you wake up.
That's what wakes you up.
It's like a little death.
You cease to exist just for a few seconds in this alignment.
You become timeless.
And that awareness wakes you up.
Now, here's the point--
understand yourself.
Use the mind hours to do your most important, most productive
work.
Make your best decisions in times
when your mind is active, when your heart is not
running the show, because you know
what happens when your heart, in the late afternoon,
is running your life, your decisions.
That's when you can get drunk and wake up
with a stranger in your bed.
And wonder, in the morning, when your mind just clears,
how did this get into my home?
Who is this person?
You have no memory.
That's because your mind and your heart
kind of go their own ways.
So using the time when there is an alignment in the morning,
this is the time when your mind, your consciousness,
just wakes up your logical mind.
So this is the time for you to become creative,
to get inspired, to do some important work for you.
This is the time when all of the forces in nature
are on your side.
And when it's time for your heart, you rest.
You chill.
You read.
You meditate.
You listen to music.
You rest.
It's always about being active and resting.
This is the balance.
Trying to keep these two energies in balance.
So here you are, my friends.
I hope I answered your question in this video.
And if you want to share your stories--
how do you deal with these moments of awakening at night?
What inspirations do you get?
Share in the comments below.
Love you with my heart.
Be well.
Chat with you in the next video.
Bye.
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