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This is a guided self-hypnosis session to connect you with your Infinite Source Self
You should have completed Mastering the Silence Your Secret Garden and clearing yourself of all Sin and Karma Programming. You should do so before this session.
For the best results, you should be in a dim or darkened room
with all distractions removed. The room temperature should be comfortable
for you to fully relax. Make sure your cell phone is turned off, and that all animals
and distractions have been removed from the room and will not bother your door.
Get your physical body as relaxed as you possibly can, in a reclined position
flat on your back, on a comfortable surface. Putting your hands and arms down by your sides.
It is important that your entire body is fully supported on a flat surface
so you can fully relax.
I will give you a minute to get comfortable and in position before I
begin the guided self-hypnosis session.
[ SILENCE ]
Now we're going to go through the total relaxation of your body
As we begin
close your eyes and consciously tell your physical body to relax
you should be in a very comfortable and relaxed position with your arms and hands down by your side.
take a deep breath in, and hold it as long as comfortable, and then slowly release it through your lips.
take another deep breath in, and slowly release it through your lips again
and relax
I will now be guiding you to stretch or tighten various muscles for a moment and then you will release them and feel them relax
we'll begin now with your toes
scrunch your toes up on both feet as if you were grabbing something with them and hold
and now release and feel the relaxation in the muscles
now point your toes downward and hold
now release and feel the muscles relax
now bring your toes up as if you are trying to touch the front of your leg hold
and release and feel the muscles relax
now tense your calf muscles hold
and release and feel the relaxation
now press the back of your knees to the surface and hold
and release
moving up to the thighs
rotate your knees inward and hold
and release them to return to a relaxed position
now tighten your butt muscles hold
and relax
now pull in your belly button as if you are trying to make it touch your backbone. Hold
and release and relax
press the small of your back against the surface. hold
and release
now take a deep breath in to expand your ribs and hold for a moment
and release
move to your hands make them into a tight fist and hold the fist.
and now release and straighten out your fingers and relax
press your elbows into the surface and hold
and release
moving to your shoulders press them back into the surface
hold for a moment
and now release
now touch your chin to your chest, hold
and release back to a comfortable position
now you're going to lightly clench your teeth tightening your jaw muscles and hold
and release and relax
now scrunch up your nose and cheek muscles hold
and relax
now close your eyes tightly, hold
and relax
now raise your eyebrows attempting to touch your hairline with them, hold
and now relax
now use the muscles around your ears as if trying to shift your ears back... hold
and relax
now take a deep breath in
relax and exhale through your lip's
now let's scan your body to make sure all the muscles are relaxed and
experience a wave of relaxation come into all of your muscles from your toes
up through your legs and body core to your hands and arms, shoulders, neck and head
you are totally relaxed
deeply relaxed
now consciously tell all of your nerves to relax
mentally tell your body
my nervous system is to relax completely now. My physical body is very relaxed and
I am very comfortable
you are now more relaxed and more comfortable than you've ever been
we're going to go into the Silence now at the count of three one two three say to yourself
Silence, Silence, Silence
and if you have completed the first meditation in this series
you should be in that state of mind called the Silence
your eyes are now securely closed
I want you to try to open them only physically without using your full will power
if you use your full will power they will open without using your full will power
they will not open they are closed tightly
now relax
and now you need to mental form a pillar of your energy in the shape of a tube
that runs through the center from your feet through to the top of your head
a pillar of your energy
and you're going to increase the energy within that tube
and it's going to start spinning
and it's going to get larger until it is about one foot in diameter
and as it's growing your energy is clearing and removing all negative energies and attachments from you
you may even see energies that were attached to you being flung off
and it will feel very cleansing and purifying
as those things that were attached to you are flung off and cannot reattach to you.
continue to visualize the turning action
you may sense a disturbance within your body as it's clearing itself of negative energies and attachments.
and we are doing this so that we can make a good Connection with your Source Self
now you need to invite that Connection to your Source Self to be made complete
so that you can have Connection to Source Wisdom and Knowledge
Your purpose and how to Escape the Matrix
you should be able to experience a deep Knowing at this point as you have asked
your Infinite Source Self to make that Connection
and show you and reveal to you that the Connection has now been made
This is Who You Really are
this Connection is Who You Really are
through this Connection that you will be able to Escape this Matrix
and now we are going to come back into full conscious awareness
I'm going to count to five. You're going to count to five with me and then repeat after me
One Two Three Four Five
I am in full conscious awareness, awake and alert
Please do the eye test now
Your eyes open easily
Now that you have Connection with your Infinite Source Self
you have access to Source Truth, Wisdom and Knowledge
In order to access this until you become adept at the inside Knowing of that Connection
until your Frequency is raised sufficiently to give you that Inner Knowing
You will need to use a Pendulum to verify and get answers to your questions.
I will be putting up a video on the Use and Programming of a Pendulum
It is very important to Program the Pendulum to only respond with Source Truth answers
not with what you believe or desire but only Source Truth
and the Pendulum must be programmed in that manner when you ask your questions
so I'll put a link in the description box for the video on the use of a Pendulum. Choosing and using a Pendulum.
Your Infinite Source Self which is who You really are will only provide REAL Source Truth that will benefit you the most
and help you Escape this Matrix this lifetime
you do not belong in this Matrix and it is not your home
Your Connection to your Infinite Source Self is the ONLY way you can Escape this Matrix.
You cannot Escape the Matrix without this Connection
Be sure to teach and share what you Know with other Source Players. You can Verify Source Players by using your Pendulum.
And by sharing this information you are actually helping yourself to grow in this Truth.
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