what the hell are these guys doing is that blood on his chest oh my god this
is absolutely ridiculous there is zero benefits at all of doing this people might think you know
it's gonna help your punch resistance but it does the opposite it prevents you from
building punch resistance look at the blood on his chest that is ridiculous and i think the
funniest part about this is they just cuddle at the end and there's a kid behind them ridiculous
well this guy looks strong throwing them punches but i'm noticing when you're throwing that hook
you're kind of lifting off the floor when you lift off the floor like that you're taking the power
out of the punch if you keep them feet planted a slight bend in your knees loose knees warm you get
a lot more power in that hook but you look strong you've definitely got potential and on this video
i'm reviewing boxing videos i've been tagged in on instagram and i'm going to give you my very honest
opinion on them if i think your videos i'm going to see it and i want an olympic medal had 106
fights in my career so i know a little bit about boxing if you want to learn more about boxing make
sure you subscribe for more videos like this now let's get into it okay this guy wearing regular
clothes in what looks like an office building hang on a minute is this guy a cleaner i see
a vacuum behind him he's wearing his regular clothes looks like an empty office building
at night maybe you've been scrolling instagram and you've seen this and you thought you'd stop
work do a little shadow boxing video respect i like it let's have a look at your boxing video so
yeah i see you're not really turning on the hooks you're kind of flicking the punches out a little
bit which is a common mistake i see in shadow box and people will flick the punches out and
they'll have their hands really loose and with shadow boxing you don't want to be flicking
hands out like this you want to kind of keep your fists loose you want to keep your fists
in a fist position but you know nicer and relaxed here like right here you see your position with
your hand when you're throwing an uber cut if that was in a fight or a spoil you're going to
break your hand so get into the habits of turning and having a fist when you're landing punches but
i've got respect for you me you're doing this during your work i was love admit now this guy
here is 65 years old he sent me a message saying he's been enjoying my youtube videos
watching them so let's see what his boxing forms like looks solid good straight punches
nice lovely jab which is the most important punch in boxing
there's one thing there when you're throwing your hook you want to be bringing your weight to
your back foot when you throw that hook right here when i say you throw that one-two hook
i say you've left your weight on the front foot to get power into the punch in that hook you need to
bring the weight to the back foot transferring your weight from the right hand from the front
foot to the back foot with that hook and the power will increase and i see that i see that
side step there make you come back with a hook i will always come back with a straight right hand
so you feel that one two side step as soon as that foot hits the floor boom blast in that street
right hand and you get lots of power in it but you're 65 years old this is great i'm impressed
if i'm half as good as you when i'm 65 yeah i'll be happy i see you've got the bad type of the wall
i like that especially if it's a light bag but now you look where your hands are and the bag is
coming forward to you you always want to have your hands high if you're in range whether you're on a
heavy bag or you're with an opponent or you're on the mitt if you're out of range you can put your
hands behind your back you can pick your nose you can do whatever you want with your hands but when
you're in range like this guy is right here you can see if that was a person he would be getting
hit because he's dropping his hands always bring them hands back to your face when you're in range
and then again we drop on that left hand common mistake i see
if you drop that left hand mate you're going to get whacked with the overhand right
what's this guy wearing looks like you got around a ninja outfit oh he's fighting like a ninja as
well actually good punches but it's funny how you've got your hand out and you're controlling
the bag then you're throwing the elbow phone the body shot think man it's unrealistic if someone
was in front of you they're not gonna let you see it hang on mate just wait there one minute
while i do this boom elbow boom elbow boom kick no mate keep it realistic the great thing about
heavy bags is they move around so it makes it more realistic so you can use your feet and move around
that bag then come in with the shots rather than setting it up and then doing it setting up then
doing it let's get realistic mate nice kick all right what we got here looks like a kickboxer
nice fun oh look at that big van right i like it overhand right hook to the body
hey y'all look your phone looks great and so far you're the best boxer on this video
oh now this kid he's been messaging me a lot on instagram practicing army stuff
yeah rule on that road you want to get a little bit deeper now when you're rolling punches you
want to think about that arm that's coming your head height and you want to get underneath that
arm because when we're rolling we're rolling a hook so if you see on the picture of me
compared to you i'm a little bit lower than you so get a little bit low mate
a little bit better on the mids now with the lean back you want to be putting your weight to your
back foot if you see me on here compared to you i've got me weight on me back foot
because what i'm doing there i'm setting up the next punch which is a cross and you're
a little bit square on but it's great work this is constructive criticism i love your
passion and you're practicing when you're going working on the mits with it i love it the block
as you see here you're covering your eyes when you're blocking punctures you always want to have
your eyes through your gloves like this but made excellent work i see your passion keep practicing
oh nice just touching in them nice punches then blasting some heavy punches what i'm seeing here
you're throwing a one two then rolling to your left you should really roll to your right after a
one two because after that two your weight on your front foot you're on a perfect position to roll
back bringing that width on your back foot to fire in that next shot right now you're doing something
that's a lot harder by 401 2 and then bringing your weight scent rail and then going around
into a hook if you were going to do the one two rule hook i would do a one two one rule hook or
a one two hook roll hook give it a try but your form looks good so you're slipping the jab come
back with your jab nice and blasting over that overhand right boom good this is good now he's
the demo of mayweather what i would prefer to see from you mate though is like a boom boom one two
rather than a one pause then two i notice you're pausing in between see you've paused in between
and then you're firing it so take that pause out and be a bum bam rather than a bum bam bam bam
got some spawn i don't know which person i'm reviewing here but let's have a little look at it
guy in the yellow is getting caught with some shots there
so right there you're moving forward you're pushing with your shoulder if that was a
fight you would have got a tool off of the referee so you're not trying to avoid that
now this position here looks like you're looking elsewhere in boxing you will always want to keep
your eyes on your opponent never look away oh solid overhand right but it looks like you've
come off balance and you've switched southpaw when you've done it maybe that's what you're
trying to do i don't know but keep working mid what we got here what the hell is this
what is that i've never seen one of them before
wow now if i'm supposed to be reviewing your form and technique mid i think anyone watching this
can review your former technique like look where your hands are your hand positioning right here
what is that thing does anyone know let me know in the comments below
so first thing is the height of the bag it's way too low now i get you're like a big dude and
you know you've got to do you've got to work with what you work with
your hands is very low made and if you're punching the bag with low hands and bringing them back down
here even though it's a bag it's not hitting your back you're going to get into bad habits
then right here you're really loading up that left hook if i'm in the ring with you
i can see that coming a mile away so bring the left hook from your face rather than out
and around common mistake what you know with perfect practice you'll get there
oh nice good form with this guy i like it looking for mistakes there's not much mistakes low left
hand a little bit oh there we got one we got one positioning right here left hand is really low and
you can lean over to the side and you're throwing that right uppercut with that very low left hand
you're wide open for an overhand right in this position here if you kept your left
hand up while you through that yeah it would be great like you're like the rest of your form is
really good let's see if you're making any more mistakes oh this looks good oh a little
footwork mistake there you can see what that is the crossing of the feet always keep your feet
apart moving right rifle first moving left left foot first now the big problem with this is if
your feet's like this and someone's coming eye is straight away you can't throw punches so work
on keeping them feet apart at all times what we've got here oh some fast hands they're my solid hooks
i like your style nice
with your speed and your power maybe you're coming number one on this video so far mate i like it
good solid hooks some sparring here let's see what we got
oh the guy in the blue headguard threw that big right hand left hook and landed
i'm guessing i'm reviewing you because i don't think the other guy would send us in
now what i see in there is a big telegraph of a job
from the guy in the blue t-shirt so you'll be able to see right here he telegraphs it
see kind of pulling the bat and stepping forward that's why the guy in the blue head card can get
out of the way of it good footwork guy in the blue footwork is key in amateur boxing so good work
oh no looks like these guys these kids have been inspired by the idiots at the beginning
of the video no if you're a coach in this gym figure this out don't be letting these guys
do this they're not learning anything from it hitting that tire is these tyres just balancing
or is there something in between them looks like if you hit that hard it's going to fall
i love hitting tires but mate you're hitting it you're slapping the tire look at that look
where your hand is you're slapping it like this you need to turn your hand around if you're in
the ring you're going to get told off you're going to get a wanna off the referee land with
your knuckles not with the palm oh this is a high bod look at how high that is
nice footwork in and out with that nice job i like it not really telegraphing it so it's good
you threw a one two you kind of leaned over a little bit too much when you threw that one too
which if you were coming back with the left hook to the body it would have been fine but
maybe you could maybe you would have done the body shot if the bag was a normal size but i think this
guy needs to switch heavy bags with this guy but form is good i like it i'm impressed you're
bringing the hands back to your face throwing lots of nice punches moving yeah good stuff oh
what we got here guys if you want me to review your videos tag me on instagram and tick tock
news hashtag tony jeffries and i'll be reviewing more videos very soon so make sure you tag me on
your videos yeah i mean you need to follow them fully extend them arms throw them long punches
oh man i think with the coach you've got potential i'm going to give you
that have you ever spoiled an absolute idiot well click here and watch this
video next where you'll see sparring sessions that's went wrong click here