[music intro]
Hey guys, Jeff Cavaliere ,AthleanX .com.
Here, with a… back at the gym.
We’ve been on the supplements for a while, now we’re back in the gym, as a matter of
fact we’ve got some other new stuff here.
The AthleanX Sneakers that … yes there is a sneaker but we’re gonna show somebody
that .. a way up on Facebook soon , a contest where AthleanX customers will get a chance
to win their own customized shoes.
Nice add for Nike right there.
But they are .. Anyway guys, what we’re gonna do here is,
I’m gonna show you a triceps exercise that you can do wtith nothing but your own body
weight.
Now I’m gonna show you here at the gym because it’s very easy to do that but perhaps the
greatest triceps exercise ever is a, lying, what do you call it, nose breaker or skull
crusher, but is an allied triceps extension.
Now, I showed you a few weeks back a way to do them correctly by not letting your arms
come too far forward , but I’m gonna show you now how you can do these as a body weight
movement.
So we could just take something that requires the dumbbells or a bar, an easy crowbar and
we’d made it a body weight exercise that I call Standing Shull Crusher.
Now, what we do is position ourselves so our bar is in the squat rack or, listen to me,
a bed a couch, anything that we can sort of lean up against.
So I’m proving you can do this anywhere.
It’s easier on a bar, but you have it here about almost hip height, a little bit lower
that hip height.
You’re gonna position yourself up into like an up incline position where your hands would
be here.
This would be traditional incline push up position.
What we’re gonna do now is put our hands a little bit narrower, right about shoulder
width and we’re gonna drop ourselves down , just under the bar.
You go under the bar.
Now you can go right to the forehead and then push straight up now.
It’s a real tough exercise.
Put its body weight only.
So you can just go to the forehead and come out of there or it’s like going for a little
bit more stretch when you’re doing over your head with dumbbells, you get yourself
a little bit further back.
We crip down and sneak under the bar and then come up and out and over,ok?
Down, slow, up and up and over.
[exercising] Ok?
Body weight version.
So, now if you wanna make it a little bit harder, if you’re that diabolical then you
can pick up your leg right here which is gonna make, I’ll show you from here, it’s gonna
make the core actually activate a little bit more.
So, one leg’s up, drop yourself down, come up and up.
Down….. and up.
So, again, you’re working on about sense to failure in this.
But the point is guys that AthleanX is about not just being unique but keeping things simple.
That you can do and get results anywhere.
So, that’s why what makes it more effective is, its full exercise that you can do anywhere,
anytime, with minimum equipment but still get maximum results ,and do it in a creative
and fun way that you might not thought about in the first place.
Guys, if you haven’t already head over to athleanx.com right now, grab the 90 days training
program.
Get started, get Athlean, I know we’re almost in the February already but it’s time if
you didn’t jump on it, January 1st to start getting your results now.
90 days from now, you’re gonna thank me.
We’ll be back here again guys.
We’ll hit a few more supplements in the coming weeks, but still gotta keep it true
here to the gym, because this is where the results are really formed and doing the right
way with AthleanX is the quickest way to get them.
Alright, I’ll see you here again next week guys.
Talk to you soon!