Welcome to this recording of affirmations for digestive health.
Allow yourself to settle into this moment dropping out of your head and into your body.
When your gut feels off your entire body and mind feels off balance too.
By using affirmations you can teach your brain to look for signs of hope
and you can remind yourself to be patient with your body as it continues to heal.
Your brain makes new connections through learning every single day.
Also, the cells within your gut lining regenerate really quickly, within two to four weeks.
It's for this reason that affirmations for gut health can work well. Knowing that you can change
the connections between the brain and your gut quickly and change your well-being for the better.
I invite you to make yourself comfortable now and let's begin.
Listen to the affirmations and repeat silently in your mind:
I am free to let go of judgments
I give myself permission to shine
The energies of the universe flow through me
I choose to lift the energy of myself and others
I am at ease with my body and accept myself the way i am
It's safe to feel relaxed in my body
I am in sync with the rest of the world with my own unique qualities
I can relieve discomfort by taking time for myself
I pay attention to my body's energy
I trust that my body is in balance and in harmony with the natural world
I love and accept my body just the way it is
I move forward from the past
It's safe for my body to release this pain and fear
As i trust my emotions and act on them i feel powerful and alive
I release the past and allow peace to enter
I relax and enjoy new experiences
I love and approve of myself
I have enough time to get everything done
My body is feeling happy and whole
My body is producing healthy cells
My digestive system is calm and relaxed
I release my fears, doubts and worries
I am deserving of good health and vitality
I love and accept my body unconditionally
It is safe to feel negative as well as positive emotions
I feel at home in my body
I am perfect exactly as i am
I am naturally healthy, energetic and filled with vitality
Every day i am learning to love and appreciate myself more and more
I love and accept all of myself including my mind and all of my feelings
The more i love and appreciate myself the more love i have to give to others
I am safe
I freely and easily let go of the old and welcome the new into my life
I feel able to let go of what I no longer need
I welcome guidance and support from the universe
I am lovable
I have plenty of time to do everything i need to
I am relaxed and my mind is still
I trust my inner voice
All is well
The more I trust myself and others the more I enjoy life
I trust my body will heal when it's ready
It's safe for me to show kindness to myself
I am worthy of compassion tenderness and empathy
I meet any situation with loving kindness
Well done. Even if today is a difficult time there are some glimmers of hopeful moments.
Feeling completely safe, healthy and calm.
Invite gratitude and love to your stomach area.
And as we come to an end today, either bring your hands to your heart or cradle your belly.
Feeling the warmth of your hands,
radiating warmth into your digestive area and noticing a feeling of well-being.
Now that your body is relaxed and healing itself it's time to return to wakefulness.
Thank you for relaxing today with Generation Calm.