hello
welcome to my affirmations to help you maintain no contact if this video is for
you please feel free to give the video a like and subscribe to the channel for more content
now what i want you to do is to get yourself into a comfortable position
close your eyes and be sure to put on a headset for the full effect
when you're dealing with heartache the most difficult time seem to be upon awakening
and right before bed i have some affirmations and declarations to help you with that
they'll be put on a loop to set them into your subconscious whether you're trying to
get your ex back or you're trying to move on the path is exactly the same
i am proud of how far i've come
i have learned from my mistakes
i am okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me
i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes
i am okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me
i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes i am
okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me
i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes
i am okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me
i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes i am
okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe
that belief is just an illusion i have to make me feel safe anxiety will no longer have any
power over me i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clinky and i am not broken
i am proud of how far i've come i have learned from my mistakes
i am okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i am not in danger there's no
amount of communication from someone that will ever make me feel safe that belief is just an
illusion i have to make me feel safe anxiety will no longer have any power over me i am not needy
as i can validate myself i can soothe myself i can enjoy being alone i can enjoy the silence
i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes i am okay
with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger there's no
amount of communication from someone that will ever make me feel safe that belief is just an
illusion i have to make me feel safe anxiety will no longer have any power over me i am not needy
as i can validate myself i can soothe myself i can enjoy being alone i can enjoy the silence
i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes i am okay
with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me
i am not needy as i can validate myself i can soothe myself i can enjoy being alone
i can enjoy the silence i may be alone but i'm not lonely i am not clingy and i am not broken
i am proud of how far i've come i have learned from my mistakes
i am okay with not being okay because i'm human and that's just a human experience
i am respecting myself and i'm also respecting them i am safe and i am not in danger there's no
amount of communication from someone that will ever make me feel safe that belief is just an
illusion i have to make me feel safe anxiety will no longer have any power over me i am not needy
as i can validate myself i can soothe myself i can enjoy being alone i can enjoy the silence
i may be alone but i'm not lonely i am not clinky and i am not broken
i am proud of how far i've come i have learned from my mistakes i am okay
with not being okay because i'm human and that's just the human experience
i am respecting myself and i'm also respecting them i am safe and i'm not in danger
there's no amount of communication from someone that will ever make me feel safe that belief is
just an illusion i have to make me feel safe anxiety will no longer have any power over me