What's Up Food Tubers! We're gonna do something you guys search for a lot.
It's a chicken kebab. A beautiful simple spiced kebab. Kind of a play
on a chicken tikka, sort of tandoori flavour. It's lovely, delicious. I'm gonna pimp
it up with some
beautiful slawy vegetables. It's going to be really, really nice. First up.
It's all about flavour. So down here we've got our spices.
And that's going to be the marinade for the chicken. You want two
cloves of garlic. Just peel them. Ginger. You just want a 3cm
chunk. I'm using a box grater to grate the garlic
and the ginger. By doing it on the box grater you get juice coming out as well.
It's quite nice to do for marinades. Half a teaspoon of smoked paprika, just to give it
that nice smoky flavour.
Then I'm gonna go in with half a teaspoon of turmeric.
It's really high in iron. One teaspoon of garam masala.
You want to add about 140ml of yogurt. Really good for kind of
you know, helping tenderize meat. Getting the flavours in there.
And then just 60mls of passata. And then lets season that
with a little salt and pepper. Give it a nice little mix.
So, I've got four lovely chicken breasts here. Now
this is gonna make twelve skewers. 12 portions for
smaller people or six portions for very large people. Skinless
so it's nice and lean. Lovely, healthy. Chickens a wonderful carrier of flavours.
I'm gonna slice up into two and a half cm, one inch chunks.
You could use fish. Beautiful veggies. This marinade is gonna work beautifully for
all of them. So give it a really good mix-up,
a two-hour marinate in the fridge would be wicked, but overnight
unbelievable! You get that flavour right through it. Wash hands.
Wash board. Okay so the chickens marinated. Let's get some peppers going in this
story.
Remove the seeds in any of the white pith. Slice this up
into chicken sized chunks. I'm just gonna show you one of these skewers.
Get your chicken, slide on your pepper.
Don't pack the chicken on too tight.
It just doesn't help the chicken cook quickly and evenly. Let it kinda breathe
a little bit.
Like that. Very, very nice. I'm just gonna do
four of these little bad boys. I've got my griddle pan on here.
I just wanna put the chicken straight
on to the griddle pan. Little bit of salt and pepper.
These are gonna take 4-5 minutes. So while that's cookin,
wash my hands. Okay these kebabs are looking pretty good.
Lets turn it over. It looks like it's kinda burnt, but that's the yogurt
and the spices, and that chars kinda quite nice. It's going to give you that
kinda semi authentic sort of char you get from charcoal or wood.
So we'll keep looking after that and turning it. Time for a beautiful slaw.
So, get the finest slicer on.
Have a little look at this. This is like a little world of veggies. This is all
being washed.
I'm just gonna let the processor do all of the work.
Machine on. Carrots.
Radishes. Even with the nice green bits as well.
Cabbage. White and red. Onion. Beautiful beets.
Ah, fennel.
So look. It's a pack of edible cards. You know what I mean? Look at those
beautiful beetroots. Lots of different colour and that's exactly what we want. So
I'm gonna just dress that up.
Gonna go into a bowl. Two nice big heaped tablespoons of
yogurt. It's ninety percent less calories than if I was using mayonnaise.
And then just hit it up with a lemon. So lets just squeeze that lemon juice into there.
Salt and pepper. I'm gonna grab some herbs. Parsley, mint, dill.
Any blend of. Just a handful. That's what you need. I'm going to finely chop
the herbs here. Really, really tasty. Now the exciting bit. Get your
hands in there. I want to mix it up thoroughly to get every little bit of
shredded veg covered in that lemon juice. Gorgeous.
Look at that. Now we need to taste it. Really nice.
We've got our kebabs. They're looking lovely. They're kinda gnarly. You can finish
this with bread as your carbohydrate. Rice. Nice brown rice
cooked to the packet instructions. 60 or 80
grams per person. You don't have to try too hard to do anything flash with it.
Gorgeous little slaw. Then we've got
our kebabs here. Now don't be in a rush to serve it straight away.
It will just relax and rest in
to all beautiful things. Just a little bit of those chopped
herbs. On the top like that. Nice.
Really simple, beautiful Indian spice chicken kebab.
With rainbow slaw. I just serve that with a little bit of lemon now.
So guys if you like that give us a thumbs-up.
Also don't forget to go over to FoodRevolutionDay.com.
We've got loads of recipes that are all really balanced and healthy.
Theyr'e for families and kids, and also if you haven't signed the petition
go to change.org/jamieoliver
And you can sign the petition. Don't forget you've
got to share it. So there you go guys. Thanks ever so much. Until next time.
Bye!