- [Grover] It is Monster Meditation
with your old pal Grover.
- [Andy] And me, Andy.
(Grover panting) (Grover grunting)
(toys cluttering)
- Oh, there is so much I want to do today.
- [Andy] Hi Grover.
- Huh?
Oh, it is my soothing voice friend Andy.
Hello, Andy.
- [Andy] Looks like you've got a lot of things.
- Oh yes.
Today I have to go rollerskating, brush my teeth,
eat my breakfast and get dressed all at once.
Now if you'll excuse me.
(Grover grunting)
Whoa! (toys clattering)
- [Andy] Grover?
- Yes, Andy?
- [Andy] I think you are doing too many things at once.
How about we start with one thing?
A Monster Meditation.
- Monster meta, wa wa?
- [Andy] Meditation.
It's a mindfulness activity
to help you do one thing at a time.
- Oh, maybe just until I catch my breath.
Come on, follow along
and do Monster Meditation with us.
- [Andy] Let's start with some belly breaths.
So put your hands on your belly.
And take a slow deep breath in.
(Grover inhaling)
And slowly breathe out.
- Ah.
- [Andy] Very good.
Now, we're gonna say a rhyme
to help us focus and do things one at a time.
When you have so much to do,
breathe in, breathe out.
(Andy inhaling)
Count one, two, then do.
- Ah, very clever, Andy.
When you have so much to do,
breathe in, breathe out.
(Grover inhaling)
Ah, count one, two, then do.
I will start by getting dressed.
(Grover panting)
- [Andy] Great job, Grover.
One thing done.
What's next?
Well, when you have so much to do,
breathe in, breathe out.
(Grover inhaling)
Ah, count one, two, then do.
Now I shall have breakfast.
(Grover grunting)
- [Andy] Nice job, Grover.
You're really moving through all the things
you wanted to do.
- I am.
(bowl poofing)
But when you have so much to do,
breathe in, breathe out.
(Grover inhaling)
Ah, count one, two, then do.
Now I shall brush my teeth.
- [Andy] See how much you can accomplish
when you slow down and focus on one thing at a time?
- I sure do.
(whirring)
When you have so much to do,
breathe in, breathe out.
(Grover inhaling)
Ah, count one, two, then do.
(Grover chuckling)
Thanks for all the help, Andy but now,
I got to roll.
- [Andy] You're welcome, Grover.
Remember, when you feel overwhelmed,
take a step back and do things one at a time.
(rollerblades rumbling)
(Grover inhaling)
- Ah, count one, two, then do.
- [Andy] Have fun, Grover!
- Whoa!
(crashing)
Do not worry, I am okay.