Tapping or EFT emotional freedom technique.
You've heard about it.
It's more mainstream.
Today's video, you're going to learn my simple and easy to apply tapping formula with the
three steps I use with the tapping sequences.
Welcome, I'm Carol Tuttle, author, healer, and teacher.
I am the creator of the Carol Tuttle Healing Center at healwithcarol.com and my latest
book, "Mastering Affluence."
You may not know this unless you already have the book because it is an amazing book, but
the last 80 pages, 100 pages of the book are filled with my customized tapping scripts.
I'm really good at writing scripts.
I'm very aware of what people need to clear that's keeping them stuck, and I've included
them in all of these scripts.
We've got clearing scripts for money, clearing script for relationship issues, physical illness,
disease, and weight, we've got clearing scripts for emotional wounding, clearing scripts for
mental negative thinking.
And if you're in a spiritual funk, I've got clearing scripts for that.
So, grab a copy of "Mastering Affluence."
And if you've already read it, share in a comment your experience with it.
So tapping is the practice of gently or firmly tapping on very specific acupressure points.
You're probably familiar with acupuncture, an ancient Chinese modality where they use
needles and insert them in very specific acupuncture points that stimulate energy flow.
You have what's called a meridian system.
It's your energy highway.
The energy flows along the meridians to support you in being healthy and well.
When the energy's blocked, frozen, running backwards, it creates disturbances, disease
and a life of conflict.
So when you tap on these acupressure points, you stimulate the energy moving.
It helps your biochemistry improve.
It helps open your neural pathways in your brain.
It brightens up your neurology so that you feel a lift in your mood, and it can help
sustain the body and regenerative processes so that it can get well.
And you're basically doing three things with my recipe.
You're going to do three different sections.
The first section is the clearing statements.
People ask, "Well, why do I say all these negative things?"
Because they're the subconscious or conscious beliefs you're running that are keeping you
stuck in struggle.
So we wanna express them in the reference of letting them go.
I'm going to release this.
I'm letting it go.
I'm ready to be free of, and we're gonna do a little run through.
I'm gonna take you through the tapping with the money clearing, very simple money clearing
exercise.
So you start with the release and clearing statements.
What do I want to be free of, basically?
Think of that.
What do I wanna get rid of?
What do I not want anymore?
The second step in the recipe is forgiveness.
You forgive yourself, forgive others.
It opens your energy now to shift.
The third step is your reframes.
What do you wanna create?
What do you wanna experience?
We're now imprinting and activating a new energy.
I believe you're carrying that energy.
You're just activating it.
You're putting that imprint into an active mode that you carry of your truth.
And so clear, forgive, reset, reframe it.
Now, to start the tapping, we start with...I'm gonna go over these, and you're gonna just
tap on them gently.
The inside of eyebrow, outside of the eye, under the eye, under the nose, under the lip,
collarbone points.
You just feel your collarbones right there.
Under the armpit.
And see that I'm just dropped down about six inches right there.
And then top of head.
I always close with top of head.
That's the last of the tapping sequence because this is your crown chakra, your connection
to God, to the divine, to heaven.
And that really you wanna active that in the sequence so that you're coming to this place.
So inside of eyebrow, outside of eye, under eye, under nose, under, or on top of chin,
under the mouth, collarbone, under the arm, top of the head.
Now what's fascinating is energy's moving quickly.
That's why time's moving so fast.
It's very open in the time in which we live.
It's easy to clear stuff.
Really super easy to clear stuff.
You could just tap here the whole time, and it'll work for you.
You're just gonna get an overall body effect and more complete experience when you follow
the face and torso points as they're called.
You could just listen to me and your system's gonna start clearing.
I invite you though to join in because when you involve your body with physical touch,
it actually helps the body make a shift.
So your body's energy and vibration is shifting along with your emotional and mental state
of being because you wanna help the body come along with you.
So let's do one money clearing.
This is very simple.
Think of your experience with money.
Most people struggle with money to some degree.
They're at odds with it.
They wish they had more.
They wish that it would flow more easily.
They wish...they would like to accumulate more, and they would like to be at peace with
it.
So we're gonna start with a couple of statements.
Oh, and let me mention.
I do not include what some teachers of EFT and tapping teach which are the hand points.
I've realized because of the open state of energy, you actually can just work on the
face and torso points, and you'll get the benefit just as well as if you include it.
So you may see other people doing that.
I choose not to do it.
I have not used it for years because I wanna keep things simple.
And it's really not even the modality and how well you do it.
It's your intention that drives your results because you're desirable, you want a shift,
you're ready for it, you will get one.
This is all supporting you in that.
So let's set an intention here.
I am ready to clear my struggle with money.
Repeat that after me.
I am ready, and I am clearing my struggle with money.
Take a deep breath.
You're gonna just repeat after me and tap in these points.
Even though I still struggle with money, I'm ready to change that.
Even though this is a generational pattern that I keep playing out, I am now creating
my own story.
Letting go off, money is hard.
Money is evil.
Money doesn't grow on trees.
Releasing.
I never have enough.
Money's hard to come by.
Letting go off, I can't have what I want because I don't have the money.
Releasing all the times I've shared and expressed out loud.
I can't afford it.
Letting go off the conflict I have with money.
Releasing.
Can't stand dealing with money.
Worried I'm gonna run out.
I have to worry so I can prevent running out.
Letting go off my chaos of money.
Releasing money is an issue in my life.
Letting go off, there's never enough.
Let it go once and for all.
Take a deep breath.
Now for the forgiveness step, we're just gonna place your hand right here on your heart energy
also known as your heart chakra, and you're just gonna repeat these few forgiveness statements.
Repeat after me.
I forgive myself for creating the struggle with money.
I'm changing that now.
I forgive my parents for passing on this story to me.
They did the best they know how.
I forgive money.
It's really not the bad guy in my life.
I am now making it my friend.
Let's now reset this with reframes tapping again on the inside of eyebrow.
I'm grateful money is easy.
I am grateful I am creating more money.
I am grateful I can afford to believe in what I want.
I am grateful I am now flowing more money.
I'm appreciative of money.
As I appreciate money, money appreciates for me.
I'm grateful for the lessons I've learned from this experience.
I'm now ready to learn the lessons of affluence with money.
I'm grateful that I have a constant flow of money into my life.
I'm experiencing money is always there for me.
It is my friend and support.
I'm accumulating more money.
I'm easily attracting money into my life.
I'm doing what I love, and money shows up.
Take a deep breath and breathe that in.
You can even tap all over your body to get that energy set in all parts of your body
all the way down, knees, your lower legs, and feet, tapping that in.
Tapping sends a message to your body that this is the vibration we wanna hold just like
your heartbeat is a pulse that your body is familiar with, you tap as a pulsing on the
body creates an imprint.
Come back to this to keep learning these steps.
You want to go really, really far with this kinda work?
Go to healwithcarol.com, sign up with my healing center.
I have numerous, numerous clearing sessions where I've written all the scripts for you.
I take you through the clearings just like this.
It's phenomenal.
It will change your life, and it's only $69 a month.
It's incredible.
Some of the best money you'll ever spend because you're gonna get more of what you want in
life.
Thanks for liking this video.
Subscribe to the channel so you get my weekly Heal With Carol video updates, and share in
a comment how this helped you.
And if you have a question, please put it in the comment.
Thanks for watching, everyone.