hey what's going on guys welcome back to my channel if you guys are checking out
my channel for the first time definitely want to consider subscribing especially
if you're interested in becoming a model because I make awesome videos in the
weekly basis that you guys are going to love so one of the biggest concerns
during this lockdown is your weight gain now people are binge eating we're not
working out the gyms are closed so making sure that you maintain healthy
weights is very important especially during this lockdown so in this video I
want to tell you guys five ways that models lose weight without going to the
gym coming right up so first of all I hope you guys are staying safe and I
hope you guys are healthy there are a lot of things that you can do to
maintain healthy weights especially while you're stuck at home while the
gyms are closed so one of the things that I like to do personally is to try a
low carb diet now a low carb diet is very common amongst models because once
you've cut down on your carbs your body fat percentage is going to reduce and
your cheekbones are gonna be more prominent your abs are gonna have more
definition so try to do a low carb diets now I'm not saying to completely
eliminate carbs because this could be dangerous and not nutritionally balanced
you definitely still need some carbs especially if you're doing some strain
training so trying a low carb diet every now and then it's really good for losing
weight or maintaining your healthy weight I personally try to avoid eating
a lot of bread I try to avoid eating a lot of rice even though I love rice rice
is one of our main dishes in Nigeria we have all different types of rice one tip
that I find very useful especially when it comes to carbs is that if I
absolutely have to eat carbs or from eating a plate of rice I like to go for
a very small plate so once you fill up that small plate is gonna look like a
lot but your portion size is actually lower and then you're taking less carbs
into your body so when you take in carbs your body automatically converts that to
glycogen and that feels your muscles so if you're doing any kind of physical
activities like lifting weights this is a great energy boost for your muscles so
to enable you to do more however if you don't use that glycogen within that
period time your body then converts it to fat
and in that fat is usually stored around the abdominal area for men around the
hips area for women and then it kind of builds up from there especially now that
we're not as active as we used to before the lockdown
you can't consume the same amount of carbohydrates so you have to cut back on
your carbs to maintain healthy weights because if you don't use that glycogen
fueling it to your muscles then it's gonna get converted into fat the next
thing you can do is to try a raw vegan cleanse I personally just finished a
five-day raw vegan cleanse and it was great
I lost a lot of abdominal fat and I got definition back to my abs and I'm gonna
leave more details in the description box as to what I ate during that five
days but just to give you guys an idea for breakfast I was having overnight
oats for lunch I was having fruit salads and for dinner I was having arugula
salads in between I was eating nuts I was eating fruits I was eating
vegetables so this is a very good way to cleanse your system to give you a
digestive system or break and to kind of like help it resets and not to mention
doing a five-day raw vegan cleanse you're also going to lose a lot of
weights because your body gets into ketosis by the second or third day
depending on your metabolism and if you guys don't know what ketosis is
basically that's when your body is using stored fats for energy so at this point
your body's just burning pure fats while you still maintain your lean muscles one
tip I'll give you guys for the raw vegan diet is that during the raw vegan diets
you get a lot of cravings because you're not eating processed sugars you're not
eating sugar at all typically you're not using salt unless you're using sea salts
so in between you might get cravings and what I did to fight the cravings will
sue you want some ginger or chew on garlic and this is also very great for
your immune system as well another trick that models do to lose weight is to
drink a gallon of water a day one tip is to try to cut back on sugary drinks
again sugar also gets converted into the body as fats so try to avoid these
sugary drinks a lot of times companies would try to disguise the amount of
sugar that they have in a drink so for instance they might say oh look very low
in sugar only two grams of sugar but then they have high fructose corn syrup
and other types of syrups that are also sugars the next thing
you can do is to do a juice cleanse maybe try it for three days or maybe try
it for five days this is one of the most difficult diets to complete because from
a mental standpoint it's hard to to take in the fact that you're not eating any
food at all and all you're doing is just drinking juices but on the upside what
you're doing is a you're drinking cold-pressed juices and getting all the
nourishment from fruits and vegetables so this is very great for your system
very healthy for a digestive system as well and it's gonna help you guys lose
weights the last tip I'll give you guys to helping you guys lose weight is to do
your own groceries try to shop in the produce section try to get as many items
from the produce section as you can and challenge yourselves to cook something
healthy and nutritious from that produce section because when you go into the
other aisles a lot of those items are processed and full of sugars and sodium
especially precooked meals precooked meals are not as healthy as they seem so
try to do most of your shopping on the produce section and try to make your own
food at home because then you control how much salt you use you control how
much to reuse and ultimately you have control of your health alright guys so
these are five tricks and five things you guys can do to maintain healthy
weight or to lose weight of course working outs always helps if you can do
any of these things and also work out you're gonna lose weight even much
quicker so I hope you guys enjoyed this video if you learn anything new hit me
with a thumbs up don't forget to subscribe I'll see you guys in my next
one
you