- And however, there's a right way to do it
- [Both] and there's a wrong way to do it.
- And if you do it wrong
it's gonna make your back worse.
If you do it right...
- And the Bob Red way is the right way.
- Well of course, Bob.
- ♪ Bob and Brad, the two most famous ♪
physical therapists on the internet.
- So with all these stretches
you're gonna hold 15 to 30 seconds.
You're gonna relax.
You're gonna have a nice quiet atmosphere
so you can let the muscle really stretch and not force it.
It's a really big difference. - Light a candle.
- Like a what?
- Light a candle.
- Lighting a candle. - Yeah.
- Well we do that later.
- For mood.
- Oh, yeah.
(laughter)
And you're just gonna...
You can easily go there for 30 seconds or longer.
- Right. I think my leg is as tall as you are.
- Yeah. Look at that, see that.
(laughter)
I work with fellows...
You might only like one of them and that's just fine.
- Just like us.
- What?
- They might like only one of us.
- Yeah. Well, that's a given Bob.
(laughter)
- Thanks.
There you go. I thought that was kind of fun, Bob.
- Very good.
- If you get one of these, you can also
go like this and it's very soothing for the mind.
- Well good for you, Brad.
- Alright, carry on.
Alright, Bob, is there anything else we wanna know?
- No.
- That's fine?
- We can fix about anything except what, Brad?
- A broken heart.
But I'm thinking this little stress ball is gonna help.
You just start playing with this on a daily basis.
It feels good, Bob.
- Yeah I bet it does.
- You want to try? Give it a go.
- That's okay.
- You're not gonna push hard. Just a little pressure.
- Right.
- You'll probably feel a little stretching
back here in the upper neck.
- Just imagine Brad trying to kiss you.
- Yeah. Don't...why Bob? Why Bob?
- That makes you do this.
- Yeah.
- And this...
- So, yeah anyway...
- Because you can actually...I can also loosen your SI.
- Sure.
- Round your back how you said.
- Yep.
- Hurt your hip.
- It's really hard to have good posture,
like this up here, because...
- Right.
- ...it affects everything.
I think the best thing to do to correct this...
put your leg down.
- There you go.
- I don't know why she's been in therapy
for all those months.
- Bump, bump. That's right.
I find myself doing this.
It's like, what am I doing here?
My wife will catch me.
- Oh, my wife catches me all the time.
- And then I correct. And I..
- She takes great pleasure in finding it.
(laughter)
So before I went to PT school...
- Yeah.
- Physical Therapy school.
- You remember that?
- I remember, I did this constantly.
- Yeah.
- I would...I was tall,
so I'd try to bring myself down people's height
- (laughter)
but I would lean forward on my hips.
- Yeah.
- It looks terrible.
- Yeah. You look like a dork.
- Yeah.
- (laughter)
- And I was.
- Well people say that on the comments, but we're okay.
- Right.
- We can laugh about it, but...
- So, change your habits.
- Yeah, change your habits and they can make a difference.
- Unless you're a nun.
- The hell's that got to?...I mean, why Bob? A nun.
- A nun wears a habit.
- Oh, I get it.
- (Bob) The rotation, so you can rotate one way.
- (Brad) So it makes circles with the hips.
- (Bob) Circles, right.
- (Brad) Yeah, this is kinda, like interesting, Bob.
- (Bob) (cheers)!
- (Brad) This is a family show, but this is very technical.
- (Bob) Yeah.
- (Brad) It does...
- (Bob) Right, it does help.
- (Brad) It definitely stretches the...
- (Bob) Really gets at the...
- (Brad) ...at those hip muscles in a different manner.
- Alright.
(indistinct) I really can't emphasize this enough.
- Right?
- I mean, if you wanna get rid of your back pain
he recommends walking four times a day.
After each meal, and...
- If they were long enough walks,
you would never have time to go to work.
- That's right.
(laughter)
That's the point.
- Greetings. greetings, Bob and bad Brad fans.
- (laughter)
Bob and bad, it's bad here. Anyways...
- It is bad.
- And you'll see people walking around,
if their palms are in facing their legs...
- Right.
- They're probably hunched over like this, so...
- Look a little bit like a gorilla.
- Gorilla? I do.
- Yeah.
Exactly.
- It's just normal for them.
So yeah, be aware of that.
- Hard on your knees, hard on back.
- Yeah, and if you take up dancing,
that'll help get rid of that, not locked knee
cause you can't dance with your knees locked.
Just a little tip, you know? - Good point.
- You know, one thing I kind of found out over the years.