Hi guys this is KreativeVein and today we're going to be going over the different types
of modes of NoFap.
I'm currently on Day 33 of Porn-Free Mode and I'm on Day 2 of NoFap.
There are mainly 4 modes to NoFap.
And those go into Porn-Free mode, which is what I'm on Day 33 of right now.
There is "PM-Mode" which is abstaining from porn and masturbation, but having sex with
a partner.
And then "Hard Mode" which is abstaining from porn, masturbation, and orgasm all together.
There's another mode, those are the main 3, but there's monk mode.
Which is a completely separate paradigm you could call it.
But we'll be getting into that in this video as well.
First up is "Porn-Free" Mode.
This is the mode which I believe is the easiest.
However, you do have to deal with a thing called the chaser effect.
And in that way, because Porn Free mode allows for masturbation and orgasm, either with a
partner or by yourself, you still have the chaser effect which is always looking for
another orgasm because you had one.
Another downfall is that people fantasize while they're masturbating even if it's without
porn.
But it is a better alternative than being just addicted to pornography.
For those who believe that porn is the only thing wrong with their sexual habits, then
this would be the choice for you, but, right now as I've experienced, despite the fact
that you cut porn out of your life, you still lose a lot of energy through masturbation,
and sometimes you'll get this thing called the "Death Grip" which is where you can't
get stimulated by anything besides your own hand.
And you have to grip your penis extremely hard because there's no other way for it to
have a release.
You're so desensitized.
What I recommend, and this is what I'm on right now, is to do 90 days of NoFap and see
how that works.
Everything is an experiment, and porn free is much better than being in a destructive
habit, but it is a bit easy and doesn't give you the same benefits that "Hard Mode" gives.
The second mode we'll talk about is "PM" Mode.
Which is abstaining from pornography and masturbation, but allowing yourself to orgasm with a partner.
This can also be considered easy mode by people, but it isn't commonly practiced because many
excessive porn users do not have partners, that's just the nature of the game.
And the problem with this is there is a chaser effect which means that after you orgasm,
you will be looking for more because you just felt that high and will be looking for another
one and if your partner isn't around or something happens, then you might go back to porn and
masturbation to substitute.
The third mode is "Hard Mode" which is abstaining from porn, masturbation, and orgasm all together.
There is no-PMO, and some people have this false idea that on NoFap you can porn, that's
actually one of the worst things that you could do because you're still getting that
hit of dopamine every single time you watch porn.
And, at least in my opinion, porn is the worse out of the two.
Because masturbation is more normal than anything, but for the purpose of the 90 day reboot,
abstaining from all behaviors will definitely help and will show you how much energy you
gain, how much focus you get, how much confidence you get from abstaining and having self discipline
to do that.
While it may seem harder for people to abstain from everything, Hard Mode rebooters won't
have to deal with the chaser effect which is always looking for another orgasm.
Hard Mode still is one of the hardest, but this is the one where you can reboot the quickest
and really see the results for yourself.
The 4th mode is monk mode.
And this is where NoFappers or Fapstronauts unplug from any sort of media which means
TV, films, social media, YouTube, anything.
And for a lot of people this can help tremendously, as it builds extreme self discipline, but
for others it might be biting off more than you can chew.
There is also a 5-second rule, which is whenever you have a sexual thought or fantasy you get
that away within 5 seconds.
As you can see from all these there are many variations of NoFap and everyone has their
own standards.
Throughout these 4 modes, people have variations on top of those as well, such as if you edge
it's a relapse.
Or may be more lenient or more strict about it.
So it really comes down to what helps you the most and what you believe will help you
in the long run.
Besides that this is KreativeVein with another video on NoFap and let's continue on our self
development journey, please subscribe if you enjoyed, and I'm out, peace.