you have enough
this is a buddhist practice called tito
in vietnamese
meaning know that you have enough
g is to know to remember
to master means enough
interestingly also means
feet so
means that you know and remember that
you have
enough and take good care of what you
have
additionally it means you appreciate
that you have
feet the foundation of your body
our feet symbolize all the conditions of
happiness
available to us right here and right now
to know that we still have feet
is enough to make us happy without
mindfulness
we take what we have for granted a
destitute
on a constant search
we may even take our mindfulness
practice for granted
and as a result we become less fortunate
than those who are sincerely seeking a
spiritual path
and are still full of openness and
inspiration
knowing that we have enough we realize
that we have everything we ever wish for
and that we are enough
this is the true spirit of aimlessness
awareness of our steps of
our bodily movements of our inbreds
and our breads train us
to dwell stably and gratefully
in the present moment which will
in turn become a beautiful past
healing the traumas and wounds
in our body and mind
it is also the most effective
cure for the modern epidemic
of restlessness and boredom
a happy moment
breathing in and breathing out
i am aware that i'm still alive
i still have myself
i still have good health conditions
my loved ones are still with me
and my colleagues and friends are
surrounding me
i recognize that this is a happy moment
breathing in and out
i recall the image of a person
who has loved me and helped me
to become more beautiful
more stable more spacious
and more loving towards myself
and others
this is a happy moment
breathing in and out
i recall the things someone has thought
done and said that helped me
to be who i am today and to know
what love is
this is a happy moment
i love you so
thank you
you