hey everybody I'm Sam and this is Entiversal and today I want to talk about how
can we be more confident and this is very important topic for a lot of people
because you know there are people that feel down and they always doubt
themselves and worry and obviously that get your stress levels very high so it's
bad for your health it's bad for the results it's bad for communications and
relationships with other people and they were even more for people who are
actually you know high achievers and in the eyes of the people around them they
look successful but in the same time they doubt themselves and they are not
confident that just puts their so much stress and such weight on them that you
know it just can absolutely destroy their mental state and in their life so
being confident I believe is very important because it helps you feel
better it definitely helps you you know be
happier from them helps with your relationships it helps you give more and
appreciate more and you know that obviously will result in also in better
results and being more successful when doing better over time and into the long
term so being confident for me is probably a lot of people when I was you
know young I wasn't very confident I was actually pretty shy you know them
through high school I get to be very outgoing and I was always in the center
of things happening and I believed he gave me a very good perspective on the
matter because I was almost on the two opposite ends of the spectrum and you
know now obviously with a lot more things happening and have happened in my
life I feel like I'm very confident probably some people around me will say
that I'm too confident but I feel that this is definitely helping me in a lot
of things but I was thinking okay you know how can I help and tell somebody
else you know they made out themselves and
they in a bad situation you know how can i express that this internal feeling for
myself because for me I'm not really thinking about it or trying to instill
it in me I'm very thankful to my mother and all the things that have happened to
me that you know they have built that confidence in me but I was thinking how
can I give this message and you know to somebody that might need it
that got me into thinking and I feel that now I have a bit more understanding
about what makes me feel confident and what can hopefully make you feel more
confident and I think definitely true very fundamental things for being
confident is first self-awareness and second is growth mindset so let me first
start by explaining a bit more about self-awareness we probably all know what
it means but it's really hard to actually get into a place where we are
absolutely honest with ourselves but in the same time I feel this is crucial for
a lot of things in our lives how to get more self-aware and how to get into a
good place in into this mainframe well I would encourage you you know to go and
take one to three days go somewhere in the nature in the forest you know
wherever you can really feel relaxed where you can get peace so there's not
nothing feel distracting around you where you can appreciate you know
silence and just you know nature or you know this peace in your mind and deep
into yourself and you know I believe that you open you
similarly to when were under the shower right you have some of the most profound
and honest conversations with yourself when you under the shower so I believe
something like this can happen even more if you are you know somewhere in the
nature or just somewhere where you can feel peaceful when you can start looking
inside yourself instead of spending all your time you know being distracted
about things that are yourself so poke with yourself be honest
and think about why you know why you're living you know why you're doing the
things that you're doing and then thinking about how can you be happy what
where do you want to be is it you know what job is the family is it the country
you know what do you want to achieve where do you want to go into the long
term you know as a vision what do we want to be where do you want to be and
this is very important because whatever we do in order to really put in effort
into it and do it well we won't know where we are going right it's always
much easier when we have go in my intent we know where we are going so I think
the first thing is to be really honest about that and then from there you know
think about the things you're doing right now are they getting you there are
they not you know how you can do things you know that will get you there and all
of this conversation about basically what you want to do and how you want to
do it in order to get somewhere you want to be and being very honest in that
obviously there will be things that you're not doing that well right now in
them there are things hopefully that you're doing very well in them so you
can get behind that and think about how you want to proceed
about those two different kind of things and this gets me to my second point go
to mindset so first let me say what to the world mindset well it is the
opposite of fixed mindset and what is fixed mindset is that it's about being
instead of about doing fixed mindset is oh I'm smart in this or I'm good at this
and I'm bad or I'm stupid at that this kind of thinking makes you that you
don't want to risk you know because obviously nobody wants to be stupid
right you don't want to risk you don't want to
do things that are hard you know you don't want to even the things that
you're good at you will not work as hunting them
because you think that you are smart and you know how much smarter can you be and
and all of these things I want you opposite on the growth mindset your
focus is on doing it's about growing and building and in getting to this mindset
of okay why would I spend my time trying to look smart instead of I can spend my
time with getting smart right and this is about productivity this about doing
this about doing new stuff risking and we know we know that in order to do
something great in order to do something good you need to risk you need to do
things that are hard you need to do things that you might fail wet right you
need to experiment and growth mindset helps you tremendously and that and you
know what we you get much better results and you end up probably more successful
and when we combine self-awareness and growth mindset what happens is that we
can start appreciating where we are thinking about where we want to be and
being very honest about what we need to do and then thinking about how we want
to do it so it's about doing it's about building it's about productivity it's
about creativity it's about whisking and that we know it we know it the fact the
science the research is there that that results in you know in high achievement
and in confidence why because what does it mean you're confident you do not
worry that you fell right you're kind of an optimist about yourself you know you
can do it and that is what self-awareness dustry right you know
what you have worked hard on you know what you need to work harder on and more
on but you know because of the growth mindset that if you spend time and
effort in you do the right things you know that reward and
success and good things will come to you and that could be actual success you
know achieving what you want to do this could be learning this could be
appreciation this could be you know helping other people but you know that
if you put in the effort good things will happen and for me personally this
is where my confidence comes from right I don't have all the answers I don't see
into the future and say yet this is exactly how things will happen and I'm
sure that I will succeed in everything no but I have this knowledge in myself
that if I put in the effort you know if I think about doing and building and
growing I know that good things will happen it might not be exactly the way I
imagined them it might not be exactly what you know I wished for but I know
good things will happen and when you know that your confidence right you're
not afraid and I guess it's a bit of a self-fulfilling wisdom right because you
kind of don't worry you know that you get there you know that if you put in
the work you'll be achieved oh then obviously you put in more work you're
willing to risk to you know to go beyond stuff and that kind of gives you the
achievement in the success and then that confirms your belief then also you
believe even more and you're even more confident and you know this is a very
good and productive cycle that keeps you going ahead just as a very quick
overview think about self-awareness you know think about how can you be honest
with yourself about what you're doing about the situation you are about how
hard you're working about how much you're appreciating stuff how you're
doing stuff know what you want to achieve and how you want to achieve it
and then think about growth mindset do not feel smart or stupid think about
doing and know that when you do good things will happen and you
smarter and you get better and you will get more successful I hope that this
helps you be more confident and I believe it could be quite simple as long
as we focus on what's important and then you know keep doing that every day and
moving ahead you know the race is not with anybody else and that's good
mindset it's not about I'm smart and smarter than you I'm dumb bold and you
know it's about race you with yourself okay I was that smart
yesterday today I'm gonna be smart why because I'm doing more thank you for
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