What Going on Nation? Today I want to Address something that Is very Common When Training and that's
Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises
so if This sounds like you I have the massive Fix so you Can Train Hotter and longer With Zero Pain
Now a show of Hands or likes
Right Down There how Many of you deal With Shoulder Pain when you're Performing an Exercise
Like the Barbell
Bench Press by bell Shoulder Press or a barbell Incline Press and how Many of you tend to Avoid
Exercises Like Bob Else go Crushers Barbell Curls and Barbell Bent over Rows because They
Always Seem To Cause Elbow Pain and Discomfort Or Maybe some Pain in your wrist as, well, well the main Reason why?
You're Getting all that Pain and Pressure and your Joint is because the straight Body, doesn't Exactly Provide A
Natural Movement Pattern for Everyone's Anatomy
Especially if You tend to have a lot of Tightness in your Shoulders Guys
We're all built Differently and not all exercises are for everybody on Top of that the straight bar Though
Doesn't Allow for much
Mobility Throughout The Range of Motion Like Dumbbells, do
Because when you use a straight bar bail your Arms a pretty much locked in Place Like This
But With Dumbbells you have the freedom to actually
Internally Rotate your Shoulders A bit until the Movement Feels more Comfortable on your joints so the Solution is Easy right Just use dumbbells
Well not so fast while Dumbbells will Make an Excellent Solution for Maybe Fixing that Pain you have in your joints in
Most Cases you, won't be able to Overload your Muscles to the max with as. Much weight as Possible
also
Dumbbells Require A Lot of Balance and Stabilization
Which is good but
Also May place Even more Stress on your Joints
Instead of getting Rid of it for Those of you who are having Joint Issues Just Think About how
Much more weight you Can Lift When Benching or Overhead Pressing using A barbell even When it Comes to
Exercises Like Skull Crushes Bent over Rhodes Or barbell curls you'll always be able to Overload your muscles more when using A
Barbell versus Dumbbells so if the you and you Seem to be Plateauing on Any of These Movements
Because Joint Pain is Holding you Back
Here is what you Can use to not only Avoid joint Pain but Still Progress With your movements and that is the swiss
Barbell
Now the swiss Babo Goes by A few Different Names Such as the football Barbell Multi Grip barbell and the
American Barbell But Whatever you want to call it it Works I actually Picked one UP for my Studio Because as I continued to Progress
With my cheat and Recover Program that I'm Building for you Guys it's Coming don't worry i still have slight Pain in my left Shoulder
From a Previous Injury and I needed something to not only Alleviate the Pain
But Help me Progress with my Bench Press but
The Reason why it helps your do Shoulder Strain is because the bible Itself has Multiple
Places for You to Grab it Allowing for A full neutral Grip or?
Slightly Turned in Grip on Exercises that you
Wouldn't Normally be able to do this on such as a barbell Bench press or a barbell Shoulder Press
This Change in How You Grip The barbell Can, Also bring more Triceps Into your Pressing movements as, well Which will
Mean More Power in Fact Most People who turn to Dumbbells on a Bench Press
Usually do so for the sole Reason that you can
Internally Rotate your Shoulders A
Bit to Reduce Shoulder Strain and Bring more Triceps Into the Movement
But The big Difference here is with the swiss barbell you will be able to create the same range of Motion as when using Dumbbells
But you will be able to press A lot more weight now Let's expand on that last Point A bit
Typically The Main Reason That Holds A lot of you back from Heavy Pressing movements Is
Due to the fact the straight barbell place is too much Stress on the Shoulders This is because
They're Stuck in A fixed Position that leaves Little to no room in your Shoulder Joint Which Can create Friction between the Tendons
Synovial Bursa and Bones and Over Time
Can Lead to Shoulder Pain or serious Injury but With the swiss barbell you have the Choice of Either
Adapting your Shoulders With The neutral Grip or Slightly Internally Rotate
By using the Middle Grip to take as much Stress out of the Shoulder Joint as Possible, also
Particularly if You're Not Warming Up and Stretching Before and After your Workouts Or if your Shoulder Mobility is limited for some other Reason
Pressing With straight Barbells will Most likely to terior at your Condition so not good Guys
But the swiss barbell can
Be used for much more Than Just Pressing Movements for example I'm Sure Many of you have Wanted to bring more Intensity To an
Exercise like The Dumbbell, Hammer Curl and you can do that by utilizing the neutral grips on the swiss barbell or
Maybe your wrists Hurt When Trying to perform a standard Barbell curl, well you can use the Slanted Grips to simulate That Exercise as well
However
My Favorite Exercise to use the swiss barbell for skull Crushers
Most People Usually Forego This Exercise Because of the Annoying Elbow Pain the tens that come with it or
They Just Switch the Dumbbell I mean you Can Obviously use dumbbells for this Exercise but if You really
Want to load up as much weight as Possible
you need A
Barbell to do so but the Added benefit With the swiss barbell is you can use the neutral grips Which will Simulate the Dumbbell
Position and also
Immediately Get Rid of Or Reduce any
Sort of Elbow Strain You might Have during the movement so they have it Guys and Easy and Instant Fix to Eliminate Shoulder and Elbow
Pain on Most exercises While Still Utilizing a Barbell to lift some heavy
Ass weights and if You want to add something like this to your home Gym I'll post a link Down the GronkFitnessProduct.Com
Along With the Promo Code for 15% off Down That Info Section Below and Now as Always
There will Be more good Stuff Coming soon
But I thought it Would be cool to end This Video A bit Differently and Show a quick Montage of all the
Exercises you can do with the swiss Barbell