okay let's set the mood for this evening ritual video hey insider I wanna reveal
to you today five evening rituals you can try out to be more successful make
sure to pay close attention if you're somebody who wanna achieve the next level
of performance in your life and your business and one of the reasons why
evening rituals are so important it's because most people out there they want
to get great in regards to money routine because they know how important morning
routines are in regards to how you feel for rest of the day however most people
and this can include you you may be struggling in regards to enforcing a
great morning routine why because the the mode you're waking up in isn't it isn't
empowering you and it's because of this fact I want you to remember this the mood
you often go to sleep in is a mood you often wake up in and so in order for you
to feel great in order for you to feel like you wanna do meditation ritual or
something that's gonna make you feel empowered it's important for you to
enforce a great evening ritual and that's why I've created today's video to
break down the five habits that you can try out just take one of these habits
try out for the 21 plus days to turn it into a firm habit and then stack the
other last thing you want to do is stack all of them at the same time because
you're gonna find it very hard to turn that into a empowering habit for you now
let's go straight on to the first habit for you to try out which is to
disconnect and the reason why this is important and the reason why this habit
is used by incredibly successful people out there it's when you're checking your
email inbox lay an eye on your phone or for example checking any messenger
notification whatever may be private messages from Facebook what's that
WeChat there's so many nowadays isn't there you're creating what is called an
open loop if you've ever watched these BS drama channels or even like for
example news and I'm sure if you've ever what if you'd still watch that by the
way you should be allergic to that stuff but you will see they are amazing at
creating open loops your subconscious mind releases dopamine when the loops
are closed and this is why drama channels at the end of the episode
they'll show you sneak peek of the next episode
and as always often that the main character is gonna die again
right and every episode they do some crazy
open-loop and you can't wait until you see the next episode this this is called
an open loop and this is why if you want to be able to get restful sleep it's
important that you disconnect at least couple hours before you get to sleep and
that way you're not thinking about these messages you're not thinking about the
bad news that you've been delivered late into the night that's gonna be the thing
that makes you have terrible sleep and if you have terrible sleep you're gonna
wake up feeling terrible and that just ripples all from the day so set yourself
up to win in regards to that and so that is a first point now let's talk about
setting yourself up to win let's go to the second point which relates perfectly
onto it which is set yourself with to win in regards to any habits rituals you
enforce the next day for example say you want to wake up nice and early set
yourself up to win how can you most easily make that happen if your honor
for example go to the gym nice and early in the morning what can you do you can
put your gym outfit next to the bed less will power less motivation you're more
likely to actually go and wake up and put on the gym clothes why because you
don't have to use motivation will power to get your ass out of bed and get
change or whatever it may be the less effort you make things around you the
easier it becomes to turn into a habit that's the secret if you look at for
example I like to call this the McDonald McDonald's effect look at McDonald's let
me ask you can you create one burger like a better burger than McDonald's
you're probably thinking yeah I probably could Tim I could probably make amazing
burger compared to McDonald's now how about could you create a million burgers
like McDonald's can in a single day now you're probably thinking probably not
saying why is because they've got systemization they can take any average
Joe in the street and they can train them up very fast because they're very
efficient they know how to all like operate the systems and they make it so
easy there's a great saying that says easier said than done
I want you to turn this on his head you want to turn your habit so it's easier done
then set set yourself up to win so it becomes so much easier for you to
achieve the goal you've got whatever ritual may be meditation routine set
yourself up to win it's a very very powerful advice that sounds simple but
common knowledge is not common practice let's go on to the third habit which is
for you to reflect now I'm sure you are a big fan of personal growth since
you're subscribed to success insider or maybe checking out us on
Facebook right now whatever may be your listen to this message I'm sure you're a
fan of personal growth now what if I say to you there's a way
for you to grow even faster would you be interested well the way you can do that
is by analyzing what Olympians do what do Olympians coach constantly like nag
them about is metrics they're showing these athletes they're showing their
mentees what they showing them is metrics of what they've achieved for
that for that day we're talking for example some Olympians who race on the
track they will show that you've shaved off like a millisecond off your racing
time and they'll show them that these metrics they'll say oh this is how much
you've eaten throughout the day and they will have these vital metrics that
they're gonna measure every single day and they're going to be to see when they
have had marginal gains and this overtime has a compound effect and this
is how when they're finally on that track and it's a big day they perform
and they win like a champion in order for you to achieve that next level of
personal growth you got to make sure you're measuring your vital metrics
whatever it may be for you you wanna create metrics that allows you to see
when you're improving and when you're not when you're when you've got proper
reflecting route of reflection routine it allows you to to get to that next
level because of that fact you get to see when you're not performing you get
to see the mistakes you're making you get to see the blind spots you may not
have considered and also you get to see the things that's working well in your
life and unless you're reflecting and unless you're really spending time to
think about this you're not going to be to grow at the rate that you could
possibly grow so give this enough give this one a shot the third habit is for
you to reflect on your progress look at the weaknesses look at the strengths
look at the things you need to repeat for you to be a true winner let's go on
to the fourth habit which is for you to develop yourself now I always find
evening time is the best time for me because it's relatively quiet and
regards to what's going on for me is the best time for me to grow myself there's
a great saying that says the moment you stop growing you start dying and that's
why insider it's important that you can't see grow yourself commit to the mastery
in life you look at anybody who's achieved true results they've committed
mastery most people out there though average Joe they always act like they
know it all right they think they do they know right and so they're so
ignorant whilst to rich people in regards to rich in regards to love in
regards to finances and regards to health those truly rich people they
learn and grow they're so eager to learn and grow that's the habit that's the mindset
you gotta adopt the hungry student in the room
so whatever it may be maybe you want to get better at communication maybe you
only get better in regards to confidence levels maybe you ought to grow your
business acumen maybe on the focus your marketing skills sales skills commit to
mastery create an evening routine where every single day you're spending one
hour just focusing on that task maybe reading more books maybe checking out
some courses whatever maybe grow yourself because at the end of the year
when you're reviewing all of these efforts in regards to the compound effect one
hour every single day you'll be amazed regards to how much you've transformed
how much you now know as a great saying goes the more you learn the more you
will earn so be willing to learn more invest in you invest in knowledge now
let's go on to the final point which is the very obvious one but like I say
common practice common knowledge isn't common practice okay the final point is
for you to go to bed early okay go to bed early if you wanna wake up early
and if you look at the studies most successful people they wake up early and
most successful people they are early risers okay this is why it's important
for you to get up early you're waking up ahead of everybody else and it's
important for you to start your morning routine right so in order for you to set
yourself up to win go to bed early 10 p.m. or 9 p.m.
whatever maybe that will allow you to wake up 5 a.m.
no problem 6 a.m. but if you go to bed at 12 p.m. don't turn to me and say Tim
I can't wake I'm not on that morning person if you're if you're setting
yourself up to lose so that is the final habit final ritual make it a must for
you to get the rest you need nice and early so this is it insider these are the
five habits for you to consider in order for you to enforce a great evening
ritual that's gonna set yourself up to win if you found today's video helpful
insider be sure to share this video with your friends and loved ones right
now why because life is all about paying it forwards the more you give the more
you shall receive and so make sure to share this video with your friends and
loved ones because it's gonna help them out as well like this video if you like
this video and comment below in regards to any questions feedback you may have and
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insider that's it from me go enforce one of these habits and let me know on how
you progress and as always my friend follow your heart and take action and go live
the life you truly born to live I'll see you on the next video soon take care
my friend