Hi, I'm Valerie Waters with the A-List Look.
And today, I have for you the Bombshell Booty Workout.
You are gonna love this workout for what it does to your butt and your legs.
And plus, you're gonna burn tons of calories.
You're gonna melt that fat off.
All you need for this workout is a step.
So when you're ready, let's get started.
Okay, so all you need for this is a step, and I'm just gonna start right here with one
leg up, and you're just gonna go right leg up, right leg down, 20 reps.
Okay?
So, here we go: All the way on, all the way off.
That's 1, 2.
So we're starting off with just something that's gonna get your heart rate up and gonna
kinda melt that fat off your booty because that never makes for a bombshell butt.
That's 8, 9.
Now, if you like, you can use a higher step and get even more lift.
And 12, so good -- 13, 14.
Excellent -- 17.
Almost there -- 18, 19 and 20.
And right into the other leg, just like that.
Good.
Make sure you push through your heel and squeeze up through that butt -- 8, 9.
Good -- 10, 13.
Five more, here we go -- 16, 17.
You should feel it start to burn -- 18, 19, 20.
Awesome.
Turning sideways, you're gonna put one foot up.
Actually, I think I'm gonna start on the other side so we keep working with the same leg.
So get low in that squat, and I'm gonna lift this other leg to the side like that for 15.
That's 2, 3, 4, 5.
Good, stay close to the bench, and you're weight over that leg that's bending.
Good -- 10.
Five more like that -- 1, 2, 3, 4.
One more.
Awesome.
Come around to the other side.
You hear me start to breathe a little heavier?
It tells you I'm working right there with you.
Good -- 4, 5.
So this is also very much a cardio workout -- 8, 9, 10.
Five more -- 1, 2.
Nice and low -- 3, 4 and 5.
Perfect.
Okay, put that right foot on the step, and now we're lifting the left leg to the rear,
squeezing that glute.
So, ready, and go -- 1, 2.
You're going to 15 -- 3, 4.
Really squeeze right there.
Don't just swing it up.
So I'm giving the glute here -- glute, quad, hamstring on the other leg.
Good.
Five more -- 1, 2, 4 and 15.
Good, other leg.
Here we go, and lift -- 1, 2, 5.
Good -- 6, 7, 8.
Keep that weight right over the leg.
Five more -- 1, 2, 3, 4.
Excellent.
Okay, so now, I'm just gonna move this step out of the way -- bring that over there.
And then coming down to the floor for a Straight Leg Cross and Touch.
So, on all fours, super flat back, extend one leg, flex that foot, take it over, lift
it up for 20.
Hear me breathing hard?
That step work's tough -- 8.
Now we're isolating the glute a little bit -- 11.
Squeeze, squeeze -- 14, 15, 16, 20.
Excellent.
Switch sides.
6 -- excellent, keeping going, squeeze that glute.
Keep that leg super straight and then the foot flexed -- 13.
Five more.
I hope you count along with me because, you know, sometimes I mess up when I talk.
And 20.
Now, I'm just gonna do a quick Child's Pose, and then I'm gonna lie on my back: Single
Leg Glute Bridge Hold.
So, I'm coming up, I'm gonna hold up here, you're gonna extend that leg, and just this
leg moves.
The other leg is holding.
So the work is in the stationary leg.
And you'll see, it's hard just to hold it up while this other leg is moving -- 7.
We're going to 20 -- 8, 9, 10, 11.
But you're almost there.
You're almost to your break -- 13, 14, 15.
Now, if you're hamstring starts to cramp, check to make sure you're foot's not too far
away from your butt.
And 20.
So good.
Switch sides, come up.
Leg comes up -- 1, 2.
Hold it up there.
Good, so good.
Whew, almost there -- 8, 9, 10.
Three more, two more.
Oh, that's so good.
Come on down, give yourself a little bit of a hug.
Oh, that feels so good.
And go ahead and sit up.
And you get a little break.
You're gonna do this circuit a total of three times.
But if you can only get through it two times, just know that this is a lot of leg and butt,
and that's okay, you will work up to that third circuit.
So, this was your Bombshell Booty Workout.
I'm Valerie Waters, and I want you to remember: You are just one workout away from a good
mood.