this is Rasa, welcome to your abundance meditation
I imagine that by now you have found your comfortable position for this meditation
practice and so now close your beautiful eyes let your awareness focus on your body
position for this meditation observe your arms resting relax them even more
observe the position of your legs let go if you tensing your hip flexors
if needed reposition your shoulders up and back lengthening through the crown of your head
relax now relax your belly
make it softer make your breath a little longer but keep it soft keep it natural
feel the flow fresh oxygen slowly filling your upper lungs then your lower lungs then your belly
relax
watch your body rest here
feel the calming effect of your awareness on it letting go even further as you listen
to my calming voice taking you on a journey through deep levels of your subconscious mind
your body will continue to feel more and more Basset when we take the breath we do not hold
object we exhale and we let go knowing the next breath is coming same way if we hold
on to something in life we do not allow other things to come in especially when we hold on to
beliefs that vibrate the energy of stagnation so just like you effortlessly let go of the breath
on the axial and the necks intend to release any beliefs that did not help create abundance
intend and free yourself right here and right now
I want you to visualize yourself sitting on the edge of the most beautiful clearest
cleanest lake you can possibly imagine the water is so pure so crystal clear
water is so clean you could drink straight from the lake
Sun is just setting right in front of you
the orange and yellow path is reflected from the Sun on the water the lake is calm
you are calm
your face is colored in the Setting Sun palette of colors the whole setting is
like you are in another dimension another realm with unique colors and ambience
relaxing sitting by the lake tranquil and open for your abundance waiting to flow in
but what is stopping it right now which belief is being the roadblock in this moment search
within yourself ask yourself which belief or beliefs are stopping the flow today
now visualize looking to the left and seeing blank sheets of paper and a pencil
see yourself picking it up and riding down the belief or beliefs you want to let go off today
now visualize folding this paper and laying it onto the clear water
paper transforming in front of your eyes into a white paper boat
as soon as the paper boat forms the water begins to form a stream
pulling the board towards the Sun faster
and faster
you mentally leave that belief with a paper
boat moving further away from you with each passing moment
you follow the boat with your inner vision until it disappears into the sunset
feeling lighter still very relaxed
now think of a belief you would like to plant in your conscious
and subconscious minds something that may be simple or effective or something that
may seem outrageous involved pick that what you feel the most today
now pick up another piece of paper and the pencil again begin to write down
your new powerful belief all beliefs as you trace the letters the writing
begins to glow and glimmer as if you're writing in Stardust
powered by your intention and supported by the power of this universe words
appearing on the sheet of paper almost floating off and shimmering and gleaming
now for this powerful note and see yourself setting it on the surface of the Crystal Lake
the note forms into a gleaming paper boat that now seems to be made out
of crystals reflecting yellow and orange colors of the sunset
as soon as it forms the stream begins to flow faster and takes it pulls it towards the sunset
you watch it go
until you cannot tell the difference between the sparkly sunlight and the boat
if you like place your left hand on your heart your right hand on your belly your no holding
on to the current breath is unnecessary you know your next breath is coming and so it comes and
you let it in and let it out when you don't try and control it the breath is effortless
so is your abundance
you are so open and relaxed
you are so present in the energy of your appendix
open and vast feeling across your whole body visualize the Sun finally setting
the sky is purple and pink
shades of lilac across the horizon
everything within you and outside says alignment
sureness oneness continuity clarity evolution
success abundance
whisper my intentions are powerful
I am powerful
I feel the flow of my abundance I am now open for my vision to become my reality
thank you
you're powerful words make the stars appear brighter in the evening sky
visualize or place your hands together in front of your heart
tilt your chin towards your thumbs
taking a moment to appreciate this powerful practice of intention
come back into your room now become aware of your physical body
now interlace your fingers and stretch your arms overhead
stretch your legs ankles fingers anthems
opening your chest broadly softly open your eyes and welcome yourself back you