well done on giving yourself a break and realizing that you need a little time
and space for yourself.
This time is just for you.
You may close your eyes or sit as if you are on this beach watching the relaxing scenery.
As you are sat there, listen to the sound of the peaceful waves.
Notice how calming they are and rhythmic in nature, somewhat like your breathing.
As the ocean finds it's own rhythm, I would like you to find your own.
Sit and let this calming escape take you over, like a wave of relaxation.
Take one deep breath, pushing your shoulders down.
inhale positivity and as you exhale negativity feel your body relax.
This technique works fast and is very calming, working instantly.
As you notice your upper body loosen, you send that feeling from the top
of your head down to your toes.
Repeat this as many times as you wish until you feel yourself quite free.
When you have unwound let your breathing fall into a natural calm rhythym.
With each breath you feel yourself relax more and more, sending a wave of calmness
down from head to toe.
inhaling positivity and exhaling any negative thoughts or feelings.
with each breath you feel stronger and more refreshed from this time that you have set
by for yourself.
Take a moment to strengthen these positive and encouraging feelings that are flowing
through you.
You are very welcome to visit this place at any time you so wish to do so.
Once this guided meditation fades out, you may continue meditating and drawing strength
from what you have taken from it or you can resume
your day.
Either way, you will feel refreshed, positive and calm.