this video will show you a three step Law of Attraction process for becoming
your best future self right now in the present moment I'm going to show you an
easy way to go about it so that you're able to actually wire it in welcome back
to another video my name is Aaron and I help people
expand their consciousness now in this video I'm gonna be sharing more about
understanding how we can quote-unquote break the habit of being ourselves now
this is actually a book by dr. Joe Dispenza I remember the first time I saw
this book I was in a sauna at the gym and there was somebody that was reading
it and I remember thinking to myself why would you want to break the habit of
being yourself like isn't the whole purpose of life maybe to just become
more of who you really are but the context of the way the book puts it is
that there are habits we have to who we think that we are and these habits keep
us within a perpetual loop of thinking the same thoughts of having the same
emotions and of doing the same things so the idea is the more that we break those
habits the more that we break outside of it the more we expand our self image so
that we're really able to become more of who we are meant to be so this video in
a way is going to kind of summarize some of the ideas in those books and explain
how you can apply it in a very practical and easy way now the first step to this
process is understanding that with the law of attraction we are always getting
a reflection of who we are being and with that reflection it's about
understanding that there are habits within how we think how we feel and how
we act and some of those habits and with the way we act or things that we do
repetitiously every day the feelings are going to be coming from the same
thoughts that we have and they're all intertwined into the same type of thing
now the key to this is knowing that the first step is about deal where 'no Swee
must become very aware of what we are thinking we must become very aware of
the thoughts we have the actions we take and the feelings we have in order to
really then decide that that's not who we want to be anymore so if you want to
follow along what you could do is write this down and this is something that you
could is write down all of the habits you have
write down all the major momentum thoughts that you might have maybe it's
repetitious thoughts if I'm not enough this can't happen I have to go to this
job today I don't enjoy this job all of these things write them down on a list
so that you can see them so that you can become more familiar with them now and
he says dr. Joe Dispenza that the word meditation actually means to become
familiar with so if you were to become very aware of what you're thinking in a
way you're becoming very familiar with those thoughts with those feelings and
with those actions so the idea behind this is what you want to do is become
aware of what was priorly on complete auto-pilot who we are is normally a
perpetuation of an unconscious point of view we are just continuously doing what
we think we're supposed to be doing we're not even aware of it you might
even realize this maybe if you go to work and you take the same route to work
every day and you completely forget about where and how you just got to work
because it was on autopilot in the same way the behaviors we have most of what
we do is on autopilot so the first step to this process is becoming familiar
with all of these characteristics all of these momentum of thoughts all of these
habits so that we know that we can start to become aware of it and we can set
which step to is which is a trigger so you become aware of it and then step two
is what you decide to do is you're going to redirect and revert yourself with the
trigger so this is what he calls just saying the word change you might just
say that I've said this in Prior videos it's something that I do as well the
idea and this is what you do either when you're in the experience so say you're
doing something and you find yourself catching yourself thinking similar
thoughts that are on autopilot that are like I can't do this or I'm not enough
or whatever it is what you literally do is you say the words change and I like
to add in there to do some type of gesture because when you get your
physiology involved it makes it so it really wakes you up so I'd say the word
change like this and what that does is it kind of snaps you out of that
autopilot thinking you're in a way setting a trigger for yourself now the
other thing you can do and with the list that you
created what you do is you set an intention that when you fall back into
those patterns you will remember that you are changing that's not who you want
to become familiar with anymore you want to change and revert that so you make
that intention and then what you do is in the second step you imagine different
scenarios where you might be going into situations and thinking that way and
then you imagine yourself saying change so in a way what you're doing is you're
visualizing yourself going into those situations and you're visualizing
yourself saying change before the actual experience so that in a way you can snap
yourself out of it so this is the first two steps these are very powerful this
will make you very aware of who you are being this will make the unconscious
habits conscience and once they are we are conscious of them we can actually
decide if this is something we want to choose to continue to pet you perpetuate
it the idea is that once we make something that was unconscious conscious
it then becomes a choice because before it was on complete auto-pilot we weren't
even aware that we were doing it now the third and final step is all about wiring
in the new best self-image and doing this by creating new associative
memories now this is both physical and in our mind we do this in both ways and
what we do is we start to act the way that we prefer so you remember that list
that we wrote in step one now what we do is we write a list of how we prefer to
be we write a list that says I want to be this way when I speak to people I
want to feel more confident I want to have these kind of thoughts when I go
into this environment I want to do all of these things and you write down all
of these characteristics how do you see yourself what is the best ideal for
yourself and this is something that he also talks about he says everyday what
you want to do is you want to ask yourself the question what is the best
ideal for myself for today how can I act and how do I prefer to be you start
asking these questions your brain starts looking for the answers but is the way
that our brain normally directs us it's normally asking us you know why can't I
accomplish this questions that kind of bring us down start to ask yourself the
question what is the best possible version of myself today
how can I be acting what am i passionate about today as we ask ourselves those
questions we start to find new answers so the point to this is to write down
all the positive characteristics of how you prefer to be and then to do the same
thing you did in step two and to imagining yourself going into certain
situations and imagining yourself acting in those specific ways imagine yourself
carrying yourself in those ways feeling those emotions thinking those thoughts
and having those habits and as you do that you can start to create memories of
you being that way by going out into the world and doing those things but also by
visualizing and imagining certain scenarios that would wire that new state
of being in so this is also about understanding that as we associate in
and we start to disassociate first with who we were before and start to
associate with who and how we prefer to be we start to bring that more into our
awareness now this is also an NLP technique and actually I'll link in
below the video a self image meditation that I did a couple weeks ago that was
very powerful for being able to do that exact thing it uses dual induction
technology to reprogram a lot of the affirmations we have and it also allows
us to disassociate with the old self image and then to make it brighter and
brighter the new self image of how we prefer to be so I'll link that below and
you guys can check that out as well and so remember it's a simple three-step
process all you have to do is become familiar with what is priorly
unconscious or we weren't really aware of become familiar with what that is
write that down on a piece of paper and then decide that you're going to become
more aware of those things secondly create a trigger something such as
change bringing your physiology realize that as you wake yourself up from those
autopilot mind's you can then redirect yourself to how you prefer to be which
is the third step of wiring in the new self image understanding that as you do
things that wire that self image in as you visualize associative memories that
you can create you start to relate to that new self image in a powerful way
ask yourself the question every day what is the preferred ideal
version of myself how do I prefer to be and as you start asking these questions
you'll find that you start to get better results so with that being said I hope
you guys enjoyed this video feel free to like this video if you liked it
subscribe if you haven't already also hit that little notification here so
that you're able to see the daily videos that I do do also I put a free PDF below
in the description box on the top 3 Loa techniques and change my life so feel
free to check that out as well and as always I will see you guys thanks
bit face much love