Bob and Brad the two most famous physical therapists on the internet
Hi, folks I'm Bob Schrupp, physical therapist, Brad Heineck, physical therapist
Together we are the most famous physical therapists on the internet, well Bob in our opinion of course and we got a mic today so
Today, it's our great pleasure to have with us Kyle Frank, Kyle is a
nutritional consultant
And a personal trainer
He works with, is it called a diet doctor?
We got that right on your shirt here, the diet doc
Yes, so this is based on the principles of Joe Klemczewski
And we'll put all this information below. But this is an amazing story, because Kyle
I guess the biggest thing that we're gonna point out here, you lost 80 pounds
Roughly yes. And look at this guy now, do a double arm bar a little bit, that's okay
I'll pass, he doesn't believe in that, I mean he is fit, we just did a video
On the kettlebell and man you're in the ultimate
Fitness right now so, well we're gonna to is try to find out today
How you got into this kind of shape and maybe a little bit about the program
But do you mind before I do that if we could just welcome people here, welcome to our program if you are new
To our program please subscribe to us, we provide videos on how to stay healthy, fit, pain, free-free and we upload every day
And also we're gonna teach you how to lose weight and also if you have a chance go over to the Facebook
And like us cuz, Brad and I as children were not liked, we were picked on and so we're trying to turn things around so
Why don't we get this started. Kyle tell briefly
How you lost when over a period of time where you lost the weight and maybe the method that you use
My name is Kyle as he said, and I live in Eau Claire, Wisconsin so I own The Diet Dot Eau Claire
Just a brief synopsis we're just a company that is focused on helping people reach their goals in nutrition
And weight loss sports performance and we have owners literally all over the world
And I'm the guy in Wisconsin and Eau Claire, so Kyle could work with you, no matter where you are I mean
Let's say you're up in the Twin Cities, like Minneapolis
Yeah we actually don't have any owners in Minnesota right now
So typically if we get inquiries from Minnesota
You handle that, they get fielded to me yup, alright we're gonna refer some people to you, by the way
You've got about 20 clients right now
Yeah, and the way the program works it sounds like you sign up for like 50 days a 100 days or
150 that's the three options, yeah yeah
And then maybe you could try 50 if you like it go over to the hundred, absolutely sure and
You were talking about this is really more of a lifestyle
change as opposed to a fad right, yes
The diet industry is horrendous for
Sustainable results you know sustainable over time and I think that's
You mentioned fads, that's one of the things that we have to look at is you know how realistic is a dietary approach to your life
And if you're able to maintain that approach long term, so for example you didn't lose
Your 80 pounds in four or five months, no, it was a period of years but
You've had that off now for a number of years, yes and it's not just lost that weight and now you're happy and then
You're going to gain it back I mean you've changed your lifestyle and it's got you the way that you are and you
Stay this way, yeah it's more or less kind of trial and error and
Finding an approach that worked well for me and then
The rest is just second nature, so it doesn't feel like work right, yeah I think you know i've seen There's a p90x too yeah
I had two friends that were on it, then they looked great they got in great shape and now they're off and now they look
Worse than ever,
To me that's the same thing you know it's such an intense program it's hard to make it a
lifestyle decision, it is yeah
Kyle and I were all talking before the program here and he was saying that
These things are individualized, I mean so like he's working with my son who is an athlete yep and
Maybe you want to talk about how that went versus you might have a
Woman that's just trying to lose
Some weight and the goals and the food that you have her eat and probably the exercises are all gonna be different, right
Yeah, so when we take individuals in we really look at them, we do an intake process and
We just look at a lot of different things, their goals, their lifestyle factors, their exercise routine
Their likes and dislikes as far as food and then we just
It's really a relationship that we build and we work with them to develop a program that works well
For them so you know, somebody like Matt, his son
Has a totally different
You know amount of food and stuff that he's eating compared to you know
Maybe a like a stay-at-home mom because his activity during the day completely warrants a lot more calories to help him
Fuel his body, and recover from the activities that he's involved in, so it sounds like this program
You're being a coach, yep, basically and you communicate with your clients once a week, is that correct
Yeah we have a formal check in once a week and then I
Have private Facebook groups for clients that they get put in where they can ask things throughout the week and get support
From others, which I think is huge
And they can step in and they'll ask questions
But yeah they're formal check-ins, where we kind of go over everything that's been happening in the previous week, it's usually once a week
Did we mention the book?
So it's called "50 days to your best life"
Body's crossed out, so life, again, so the diet doc and again you got that on your shirt there
Kyle so how important is like let's say, someone's married
You know, do they have
To be on the program too or I mean obviously it would help right? I mean do you
Address that issue at all? Yeah yeah one of the questions on our intake form is the support system that
People have and it's very difficult if you're in a relationship with somebody that has no
Attention to their health or their eating behavior, and you're trying to be healthy, you're
Going to battle a little bit and have struggles because most likely that person's bringing home
Pizza Hut and stuff and it's hard, it can be really hard, yeah cuz
I mean I think most of us we succumb to temptation pretty easily
It's not hard I mean
They always talk about the battles at the grocery store you know cuz
You don't bring it home you can't eat it, yeah that's true, and it's true like, my wife orders pizza I'm like
The smell is so good it's just hard not to, so do you want to talk a little bit about the macros
The basics of the program, yeah so I think where we separate ourselves in the industry is we don't
Generally hand people a slip of paper that says you
Can only these foods and you cannot eat these foods it's more or less
Macronutrient based approach, which is
For those of you that don't know macronutrients are your protein carbohydrates and fat those three, make up calories
So, again that's gonna be individual per person there's some
Averages and generalities that we can use with most people but
We have people track their food to get an objective look at what they're taking in and
So you're going to come to me you're gonna say, Bob, you can have so many fats basically based on calories is that how we track?
Yep, and so many carbs yep and so many proteins yep and
For some people it may be less carbs obviously depending like you said if you're an athlete
Basically you're looking at calories are calories to some extent, right yep to some extent but
You put them in categories, yeah I mean yeah if you, just random number if you were taking in 2000 calories
From just pure carbohydrate and fat and no protein that's gonna look very different than if someone were to you know
Sure yep
So the sugars are going to be in the carbohydrate category, so if you have that candy bar
That's a lot of calories, it can be yeah
You have to determine if you're gonna spend your carbs on a candy bar versus something else that might not be as tasty
So to get started on your program initially you
Educate the person on how they're gonna start to diet, yep, and their exercise it's a combination
Yep, for some people and some people they already have an exercise program and we just focus on nutrition and other people we combine
Once a week but you said, also the people could communicate with each other like if you have 20 clients they can
Use the other 19 people for support, is that correct on Facebook?
Yeah, yeah, we make a private group for them all, and put them all in there and
It's pretty cool, a lot of times before I can even answer questions you know, some of my
More experienced clients are in there jumping in trying to help each other out, they're sharing recipes
You know sharing successes sharing struggles and it's like a little built-in community, so besides your obvious success
Have you had some clients that have had some good success?
Yes I have, I've had a couple that are doing amazing, amazing progress um they're on my social media
That helps to see the before and afters just stunning, it's amazing, so you know, I haven't read the book, I think i'm gonna
But are these based on you scientific or sound nutritional principles? I'm assuming they are, yeah yeah
Dr.Joe, who's a PhD and a PT
Yeah he was a former physical therapist, very smart man, he has degrees in a variety of fields and
Yeah, we look at things on a scientific base
What research shows of what people need, not the latest and greatest fad that's out there in the market you know
Yeah, and we were talking before the program again, you know with a lot of these fads you don't know how
They're gonna turn out, I mean you don't know what the research is gonna say ten years from now
Like, that was an awful idea yeah and now we're starting to see this problem in the people who did
Ketosis or whatever I mean not to say it's gonna be bad, it may be fine but
You're rolling the dice a little bit, you are yeah
So generally do people like, after the 150 days, they're on their own, do they feel like they can handle things or
It's gonna be individual for every person, so some people meet their goals and then we try to have enough time in the program to
Transition them into a maintenance phase so then they can learn habits, and just how to maintain that because
That's one thing we focus on is sustainability, we don't want people to
Lose weight and then gain it back and go through those cycles again,
So once the people are done with their program, whether it's 100 or 150 days
Can they continue to get support and communicate with their people
Your clients on Facebook? Yep that's all set up for them and if they for some reason they're not
Where they want to be and they want to continue on there's always renewal options. They can keep working with me
It sounds really good, it sounds like it makes sense you know it's practical and again I like the fact that it's staying
Away from those things that are basically you know quote fads and we're not sure how
They're gonna turn out so, Kyle really glad to meet you really glad that you came in today, thanks for having me
Contact information is below, so yeah thanks a lot