he got no excuses you got none nothing
ever will be better for your mind body
and spirit there's an exercise those are
simple things to do in quarantine out of
quarantine lost your job didn't lose
your job
rich poor fat black white any male
female whatever there's there's no
reason to think about stuff like I think
I'm gonna start this just do it I don't
set out a lot of goals per se I am more
a believer in continued continued
progress so my goal is always just to be
a little bit better than I was yesterday
my interest lies in continually getting
better and figuring out ways and
figuring out how to have a capacity to
always get a little bit better at
everything better business I want to
like execute on something and then move
on to the next thing but I don't hold a
lot of expectations in the future
because I've learned for myself
personally that a low to no expectation
life is a life with low to no
disappointment because we're
disappointed 100% of the times by the
things that we're expecting to have
happened expectations are the culprit
and so it doesn't mean that you can't
have any goals it just means that you
need to be very realistic towards your
goals need to be very understanding of
what it's going to entail or to get to
that goal
you know having your your thoughts and
your actions aligning with your goals
and when they don't align with any goals
it just shows a lack of interest but I'm
not a real goal I'm not I'm not heavy
into goals I'm not really big on like
you know I will write down inspirations
what I do care about is is progress and
what I do care about is is not being
mentally attached to anything you know I
don't I don't need the gym to be open to
function I don't need a gym to be open
to feel good I can go and do a bunch of
exercises out here outside I can be with
nature and I can have a lot of fun doing
that so now that I shifted to and I
notice a lot of you have shifted to that
as well
because it's kind of all we got at the
moment he got no excuses
we got none there's a lot of things that
we lost in this coronavirus but
something that we and I think we've lost
more we've lost a lot of things not just
from the coronavirus but also from the
quarantine but one thing that's the same
was the same before the coronavirus and
it's the same right now you haven't lost
your ability to think and you haven't
lost your ability to have agency to have
power over what you think about certain
things
you got no excuses you got none you may
not always be able to have power and
agency over the thoughts that come into
your head into your mind but you can
have agency over what you think about
those thoughts how you register those
thoughts how you interpret those
thoughts how you think about those
thoughts
what are you gonna do with that
information right what are you gonna do
with that knowledge there's no
scientific evidence that we are all so
different we are different but we have
more similarities than we do differences
we all breathe oxygen we all need water
we all need calories we all need protein
right we have more similarities than we
do differences and maybe one person's
body looks slightly different maybe one
person's skin is slightly different
maybe a particular ethnicity or race is
more associated with being taller or
shorter or any number of things could be
could be true right but the explanations
for hating on other people you know a
good explanation is something that has
words that carry weight all the words
carry weight and all the words add up to
something
that person doesn't know you that person
doesn't care about that person doesn't
love you for people that don't know
anything about you they don't know you
and so they're not making a legitimate
suggestion they're not they're not
saying anything that is helpful or
useful to you they're not giving you a
good critique they're just flat-out
judging you or making fun of you right
and so you don't let other people's
opinions when you do let other people's
opinions of you matter then you're
empowering them you're giving them power
you're giving them some agency over you
somebody calls you fat and you respond
to it by saying you you admitted that
you acknowledge that what they said is a
problem for you because if you weren't
fat and it wasn't a problem for you he'd
be like huh talking to me like that's uh
doesn't make any sense right
it doesn't make any sense it's not
logical it's not smart it's not educated
it's not somebody it's not a person of
knowledge it's not a person of higher
learning it's not a person of any real
magnitude in this world somebody that
wants to cut down other people how do
you let other people's opinions impact
you who don't you reinterpret it in the
brain somebody said something about you
somebody did something to you and you
have a reinterpretation all happiness
all happiness and success come from
solving problems you got no excuses you
got none
you want to try to solve the problem on
the level at which it exists all
happiness comes from being able to solve
problems being able to assist yourself
with solving your own problems coming to
solutions for yourself assisting others
to get to the root cause of their
problems showing them hey this is
problematic and then assisting them to
solve the problem how easy it how easy
is it to pick out other people's
problems how easy is it to help solve
somebody else's problems oh man I'm way
too fat or you can even say hey dude
like you're way too fat right how easy
is it to solve somebody else's problems
that comes to you and they're all
stressed out and you can say well I'm
glad you brought it up I'm glad that you
brought up that you're stressed because
here's what I think I think that part of
the reason why you're stressed is that
you're overweight I think you need to
exercise I think you need to look into
some good nutrition I think you need to
get better sleep I want to assist you
with that it's been something that's
been helpful for me right and now you
can have a conversation
now you can conversate about it all
happiness comes from problem-solving
and one of the biggest solutions one of
the greatest things that you can ever
learn in my opinion is to try to solve
the problems on the level at which they
exist and there's no greater knowledge
that you'll ever learn there's nothing
greater that you'll ever absorb in this
world then understand is one thing you
should be in search of it's called
behavior modification because if you
can't modify the behaviors that you've
had in the past that have led to bad
habits then you cannot put into practice
the new knowledge that you may have
acquired we got no excuses
we got none weird times a lot of weird
weird things to think about but you know
most people are like out of work but
there's still other opportunities for
work so if you put your mind to it and
think about what those things are then
you can get back out in the work force
in the work place key the key to
happiness to you success in Lance's
problem-solving so you figure out how to
solve your problems you think that
money's going to be an issue coming up
figure out a way to make it grow out a
way to make more money you expect
anything from anybody
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you know live a low expectation life
release that's worked really well for me
and if possible live a no expectation
life and also live a life of acceptance
be accepting of the fact that anything
and every single thing that you have can
be taken away from you it more than
likely will at some point in your life
your wealth your health everything your
education and get knocked in the head
and forget everything and fall down a
flight of stairs and forget you know
eight years are going to medical school
or whatever you know no one's special no
one makes it out alive right but for
myself I've learned that a low
expectation life I don't have
expectations of anything I want myself
to do well and I want to improve and
there's certain things that I want to do
there's things I enjoy doing but those
things are gonna get done and if they
don't get done because I wasn't
expecting it to happen when it doesn't
happen if a gym is closed and I can't
get my exercising for the day I don't
trip I don't freak out about it go and
move on to the next thing you know
events the events that happen to things
that happen to us every single day
are just always open to interpretation
and you can you can view them whatever
way you want but it's my view it's my
opinion that the best way to view them
as have used is this a problem and if it
is they grab how to solve it you know I
don't want to live a life that's half
dead strength is never weakness weakness
never strength please make sure you
share this video I'm out of here
she got no excuses we got not